Why You Should Start Meditating Today

meditating beach

FacebookGoogle+TwitterStumbleUponTumblrRedditYou’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

Isabell Winter

FacebookGoogle+TwitterStumbleUponTumblrRedditWhen I started meditating in 2012, I kept it up as a daily habit pretty darn well. With one major exception: when I was travelling. Though travel and meditation are two key parts of my […]

How To Meditate: A Beginner’s Guide

temple stay meditation korea

FacebookGoogle+TwitterStumbleUponTumblrRedditYou’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started […]