Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

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FacebookGoogle+TwitterStumbleUponTumblrRedditHow’s your mindfulness practice going in 2018? Buddhist monk like presence? Mind wandering a lot? Either way, if you’re anything like me, you’re always looking for ways to improve. Today I’m going to share a […]

5 Best Meditation Apps for Android

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FacebookGoogle+TwitterStumbleUponTumblrReddit Meditation is on the rise. As it grows, so do the number of meditation apps and there are now so many available that I wouldn’t be surprised if you felt overwhelmed at the choice. […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookGoogle+TwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]

The Best Free Guided Meditation Resources Online

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FacebookGoogle+TwitterStumbleUponTumblrReddit Guided meditations are one of the best ways to get started. Just like a class, an experienced meditator will walk you through it and tell you what you should be doing. Before you know […]

10 Ways To Develop Your Meditation Practice

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FacebookGoogle+TwitterStumbleUponTumblrRedditLooking to develop your meditation practice? Here are 10 ways to up your zen… FacebookGoogle+TwitterStumbleUponTumblrReddit

How To Make The Most Of Your 10-Day Vipassana Meditation Course

FacebookGoogle+TwitterStumbleUponTumblrReddit10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Why You Should Start Meditating Today

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FacebookGoogle+TwitterStumbleUponTumblrRedditYou’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

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FacebookGoogle+TwitterStumbleUponTumblrRedditWhen I started meditating in 2012, I kept it up as a daily habit pretty well with one major exception- when I was travelling. Though travel and meditation have been two key aspects of my […]

How To Meditate: A Beginner’s Guide

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FacebookGoogle+TwitterStumbleUponTumblrRedditYou’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started […]