Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

tea teapot

FacebookGoogle+TwitterStumbleUponTumblrRedditHow’s your mindfulness practice going in 2018? Buddhist monk like presence? Mind wandering a lot? Either way, if you’re anything like me, you’re always looking for ways to improve. Today I’m going to share a […]

5 Best Meditation Apps for Android

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FacebookGoogle+TwitterStumbleUponTumblrReddit Meditation is on the rise. As it grows, so do the number of meditation apps and there are now so many available that I wouldn’t be surprised if you felt overwhelmed at the choice. […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookGoogle+TwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]