How To Create A Morning Routine, And Stick To It

dhammapada book

FacebookTwitterStumbleUponTumblrReddit Wake Drink 1 large glass water Make bed 10 minutes yoga More water 35 pushups 2 min plank Cold shower 10 minute meditation Read 1 chapter of a short non-fiction book Coffee This is […]

Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

tea teapot

FacebookTwitterStumbleUponTumblrRedditHow’s your mindfulness practice going? Approaching monk like presence? Mind still wandering a lot? Either way, if you’re here, I’m sure you’re looking for ways to improve. Today I’m going to share a way for […]

5 Best Meditation Apps for Android

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FacebookTwitterStumbleUponTumblrReddit Meditation is on the rise. As it grows, so do the number of meditation apps and there are now so many available that I wouldn’t be surprised if you felt overwhelmed at the choice. […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookTwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]