Bestowing an apparent wealth of benefits, meditation and mindfulness are growing like wildfire, but why? What are the benefits and why should you meditate?
I started meditating in 2012. I kept it up as a daily habit pretty well, with one major exception- when I was travelling. Finding the time and a place to meditate whilst on the road […]
So you’ve realised that meditation really might change your life but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you […]