Ritual Cat [A Zen Tale]

When the abbot and his disciples practised their evening meditation, a cat who lived in the monastery made so much noise that it distracted them. So one day the abbot ordered that the cat be […]

10 Ways To Develop Your Meditation Practice

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Looking to improve or nourish your meditation practice? Eager to refine your focus and develop your continuity of practice? Look no further, here are 10 foolproof ways to boost your practice…

How To Make The Most Of Your 10-Day Vipassana Meditation Course

10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Who Knows? [A Zen Tale]

There once was an old farmer who worked in the fields growing crops. One day, his only horse ran away. Soon after, neighbours from the village visited and offered their sympathies “What a shame, now […]

How To Meditate: A Beginner’s Guide

So you’ve realised that meditation really might change your life…  but have no idea how to do it or where to begin. Here’s a few tips to help get you started and what you should actually […]