Ritual Cat [A Zen Tale]

FacebookGoogle+TwitterStumbleUponTumblrRedditWhen the abbot and his disciples practised their evening meditation, a cat who lived in the monastery made so much noise that it distracted them. So one day the abbot ordered that the cat be […]

10 Ways To Develop Your Meditation Practice

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FacebookGoogle+TwitterStumbleUponTumblrRedditLooking to deepen your meditation practice? Here are 10 ideas… 1. Make It a Daily Practice If meditation isn’t yet a daily practice, make it one. I can’t emphasise the importance of consistency enough. Making it a daily […]

How To Make The Most Of Your 10-Day Vipassana Meditation Course

FacebookGoogle+TwitterStumbleUponTumblrReddit10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Crossing The River [A Zen Tale]

FacebookGoogle+TwitterStumbleUponTumblrRedditTwo monks were on a pilgrimage. One day, they came to a deep river. FacebookGoogle+TwitterStumbleUponTumblrReddit

Who Knows? [A Zen Tale]

FacebookGoogle+TwitterStumbleUponTumblrRedditThere once was an old farmer who worked in the fields growing crops. One day, his only horse ran away. Soon after, neighbours from the village visited and offered their sympathies “What a shame, now […]