Bill Murray Talks Deeply On The Power Of Mindfulness

  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]

The Best Free Guided Meditation Resources Online

meditation beach

Guided meditations are one of the best ways to get started. Just like a class, an experienced meditator will walk you through it and tell you what you should be doing. Before you know it you’ll […]

10 Ways To Develop Your Meditation Practice

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Looking to improve or nourish your meditation practice? Eager to refine your focus and develop your continuity of practice? Look no further, here are 10 foolproof ways to boost your practice…

How To Make The Most Of Your 10-Day Vipassana Meditation Course

10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Crossing The River [A Zen Tale]

Two monks were on a pilgrimage. One day, they came to a deep river.

Why You Should Start Meditating Today

Bestowing an apparent wealth of benefits, meditation and mindfulness are growing like wildfire, but why? What are the benefits and why should you meditate?

How To Meditate As A Traveller

Isabell Winter

Finding the time and a place to meditate whilst travelling can be troublesome if not non-existent. Travel and meditation are two of the most important things in my life but they haven’t always been so […]

How To Meditate: A Beginner’s Guide

So you’ve realised that meditation really might change your life…  but have no idea how to do it or where to begin. Here’s a few tips to help get you started and what you should actually […]