Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

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FacebookGoogle+TwitterStumbleUponTumblrRedditHow’s your mindfulness practice going? Approaching monk like presence? Mind still wandering a lot? Either way, if you’re here, I’m sure you’re looking for ways to improve. Today I’m going to share a way for […]

5 Best Meditation Apps for Android

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FacebookGoogle+TwitterStumbleUponTumblrReddit Meditation is on the rise. As it grows, so do the number of meditation apps and there are now so many available that I wouldn’t be surprised if you felt overwhelmed at the choice. […]

Neuroscientist Sam Harris On The Mind-Expanding Power of Psychedelics

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FacebookGoogle+TwitterStumbleUponTumblrRedditCan psychedelic substances offer a glimpse into another mode of consciousness? In this bigthink video, neuroscientist, ‘spiritual atheist’ and author of Waking Up: A Guide to Spirituality Without Religion, Sam Harris talks of the virtues of psychedelics […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookGoogle+TwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]

The Best Free Guided Meditation Resources Online

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FacebookGoogle+TwitterStumbleUponTumblrReddit Guided meditations are one of the best ways to get started. Just like a class, an experienced meditator will walk you through it and tell you what you should be doing. Before you know […]

10 Ways To Develop Your Meditation Practice

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FacebookGoogle+TwitterStumbleUponTumblrRedditLooking to develop your meditation practice? Here are 10 ways to up your zen… FacebookGoogle+TwitterStumbleUponTumblrReddit

How To Make The Most Of Your 10-Day Vipassana Meditation Course

FacebookGoogle+TwitterStumbleUponTumblrReddit10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Crossing The River [A Zen Tale]

FacebookGoogle+TwitterStumbleUponTumblrRedditTwo monks were on a pilgrimage. One day, they came to a deep river. FacebookGoogle+TwitterStumbleUponTumblrReddit

Who Knows? [A Zen Tale]

FacebookGoogle+TwitterStumbleUponTumblrRedditThere once was an old farmer who worked in the fields growing crops. One day, his only horse ran away. Soon after, neighbours from the village visited and offered their sympathies “What a shame, now […]

Why You Should Start Meditating Today

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FacebookGoogle+TwitterStumbleUponTumblrRedditYou’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]