Why You Should Start Meditating Today

meditating beach

FacebookTwitterStumbleUponTumblrRedditYou’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

Isabell Winter

FacebookTwitterStumbleUponTumblrRedditWhen I started meditating in 2012, I kept it up as a daily habit pretty darn well. With one major exception: when I was travelling. Though travel and meditation are two key parts of my […]