I think improving our relationship with psychedelics is a key but mostly unrecognised piece of long-term integration. This piece is more relevant for the long term practitioner because you don’t need to have a good relationship with a one night stand partner. For something longer term, you do. 

If you are someone who has some kind of ongoing practice of working with psychedelics, how do you relate to them? What do you think about them? When you talk about them with others, how do you feel?

Healing and Understanding

Many users of psychedelics have feelings of guilt, shame, or embarrassment tied into their use. This is usually due to social stigma, cultural perception and drug laws, and many people remain closeted about their use.

Whilst opening up to friends and family members can be healing in some cases, it isn’t always the best option. Keeping the psychedelic part of ourselves hidden from others may often be the most pragmatic course of action. 

To enjoy a really healthy relationship with psychedelics, however, it’s important to resolve any feelings of embarrassment and shame that we have around them.

Exploring the roots of these feelings can be done by journaling. Writing answers to some simple questions, such as ‘Why am I embarrassed? What do I feel ashamed of? Why am I keeping this hidden?’ can begin to bring more clarity, understanding and healing to the relationship.

Trust

Did you ever come out of a session feeling disappointed? Maybe you felt like it was a little bit of a letdown? I certainly have many times, and trust is something I have had to learn over time.

Trusting in psychedelics, the experiences they provide, and the insights they reveal, will bring about a more fruitful journey with them. Can you let go of the seeds of doubt in your mind? 

‘You don’t always get what you want, but you get what you need”
– Psychedelics

This can also mean trusting in the process. Maybe you didn’t get what you were hoping for from a session. You still have the option to trust that on some level it was what you needed at this point, and that it will make sense within the larger context of your journey. Leaning into trust will ultimately benefit you and your relationship with psychedelics.

Patience

Through engaging with psychedelics continuously over a number of years, one of the most valuable but also hardest lessons I’ve had to learn, and am still learning, is that of patience. This is intertwined with trusting that I am being given what I need when I need it, and that ultimately, where I am is where I need to be, not at some point further along where I think I’m supposed to be. This means being patient in allowing the unfolding of my own journey, letting it unravel in its own perfect time, without trying to push it.

Patience helps us allow ourselves to be where we are

An example of practicing patience would be in the integration process. Rather than trying to fix everything at once and improve all areas of your life simultaneously, realise that you are a human and have limits. It’s wisest to choose one or two key areas to focus on. As for all the other things, be patient, they will come in time. 

Respect

Psychedelics are incredibly powerful. They can can sit us on our ass, reduce us to babbling babies, and they can propel us to the far reaches of the universe to spaces we never even knew could exist. They can transform ourselves and the realities that we exist in, both inside and outside sessions. Psychedelics deserve y/our respect.

Gratitude

Practicing gratitude is one of the most powerful things we can do. I find it hard to express in words how much I love psychedelics. But beneath that, how grateful I am that they exist at all, and how incredibly fortunate I am to be in a position where I have access to them. Many people who would like to use them simply do not have the means, ability or access. There are people suffering from heavy depression, and others suffering with terminal cancer who are seeking access and are unable to receive it. I know because I’m contacted by these people and I do find the current reality around their access to be both upsetting and hard to accept. In those moments it’s again a chance to practice patience, and also gratitude for the privileged position that I find myself in.

Final thoughts

These are all overarching principles and lessons that I have received from psychedelics and I believe it’s a fitting response to reflect them back to the wonders which have bestowed these gifts upon me. 

I believe anyone wishing to work with psychedelics over the long term can benefit from establishing a relationship with psychedelics founded upon these core elements.

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Thank you for reading, and have a wonderful day!

The post Improving Y/our Relationship with Psychedelics appeared first on Maps of the Mind.

Welcome to PSYJuly day 17!
Today we have a post from Kerrie O’ Reilly from A Whole New High, a psilocybin retreat in the Netherlands.
In today’s post, Kerrie looks at one of the ultimate tenets of psychedelic navigation: surrender…

Psychedelic Surrender

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If your aim is to feel good during the session itself, then I would agree: wait until you’re in a better place. But when taking psychedelics for reasons of personal growth or learning, this maxim may be trumped by deeper considerations. 

Trippers With Severe Depression & Anxiety

Two groundbreaking studies have helped bring credibility and prominence to mainstream psychedelics based on the psychedelic experiences of people who would not be considered to be feeling good. At Imperial College London, their landmark study explored using  psilocybin to help  those with treatment-resistant depression, in other words, a persistent depression that many treatments have failed to ameliorate. In another landmark study at Johns Hopkins, psilocybin was shown to alleviate end of life anxiety in terminally ill cancer patients. In both these cases, participants clearly faced challenges in their emotional state.

The ‘set’ of the psychedelic tenet of set and setting generally refers to the mindset of the tripper and is broadly understood as the psychonaut’s internal state. This can include their outlook, how they’re feeling, and their mood.

However, when it comes to having a beneficial session, I would say that mindset is a far broader concept than mood, feelings, or emotional state.

Mindset Beyond Emotional State

As well as feelings and emotions, mindset includes how the experience is framed. How we frame something shapes how we see it: it is our perspective on what we are doing. Is the session billed as a time to have fun? Or is it understood as a rare and precious opportunity for learning? These intentions determine how we approach the session. Is it approached with respect? Is it approached with trust in how the experience may unfold?

Those taking part in the studies I’ve mentioned were prepared accordingly in matters of mindset; you see the psilocybin flight instructions here. Their sessions were not approached as a fun time with friends, but with a formality more akin to that of a ceremony or sesshin. Accordingly, participants were directed to be open to whatever arises, to trust in the experience, and to let go of any preconceived ideas about how the session ‘should’ go.

If the mindset is right, the person adequately prepared, in a safe setting and sufficiently supported during the experience, and with support systems in place for afterwards, and  then I would say that tripping when you’re feeling low can be one of the most useful and dare I say obvious times to trip.

My Experiences

I have personally taken psychedelics in a session format in some of the more rocky emotional patches of my life. 

One example is the time my parents were separating and I was coming to terms with the fact I would be seeing the home I’d always known being put up for sale. My mood and emotional state at the time was not what would be described as good; I was crying on the train up to do my session. However, I approached the occasion with great respect and formality. The resulting experience provided me with enormous relief and understanding, and I now see it as one of the landmark healing experiences of my life.

I have used psychedelics at various other times when going through bumpy patches and difficult chapters – at times when it might be considered ‘not the best time to trip’.

On these occasions, psychedelics have allowed me to see what was beneath, to really be in touch with my deeper, hidden, often repressed and unconscious thoughts and feelings, and given me a chance to process them.

I have seen shadow parts of myself, parts of myself that I was ashamed of. Some examples include a desire to earn more money, a desire to have more creative control on a project, and a sadness that was hidden. I avoided them because of various unconscious beliefs I held around them: that wanting more money means I’m greedy; that wanting more control means I’m power hungry; and that I shouldn’t feel sad about a certain event because I didn’t do anything wrong. 

The experiences I’m describing helped me to see all of these things and better understand myself. This was the first step towards acknowledging these hidden thoughts and as such, accepting them. Psychedelics have been such honest allies, revealing things inside me that I’ve found hard to accept. 

In every one of these sessions I had rough journeys and difficult experiences, and each time, I have felt so grateful for the opportunity.

These are tools which have helped me tremendously, through good times, but also especially through the bad times. 

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What is the ideal mindset for a psychedelic journey? I would say the best approach is that of the explorer.

So. what does it mean to be an explorer?

Openness

A good explorer is open to possibilities of experience. When an explorer goes into a new territory or land, they need to remain open minded, letting go of pre-judgments or expectations, if they really want to learn about the landscape, terrain, peoples or culture. Having a fixed idea of what something should be or look like limits the possibility and potential to see it in other ways. This limits the potential for what can be learned in an experience.

For example, if you have a very specific idea that you should feel love and joy and understanding but in fact you feel fear and sadness, then you may get caught in thoughts of “this isn’t what its supposed to be, its not what I signed up for“ and miss a great opportunity that the fear and sadness presented.

Upon encountering the unexpected in a new place, whether it may be shocking or disappointing, a good traveller doesn’t judge “that shouldn’t be there”, they openly accept.

Being at war with what is actually arising is not the way. Being open to and accepting what comes up allows you to work with what is there. This is where I trust comes in.

Trust

Trust that whatever comes up is part of the experience you are supposed to have. Psychedelics are amplifiers for consciousness meaning they bring up what is deep down inside you. They will pull up things from your subconscious to your conscious mind. So trust that whatever arises in the session is something that is deep within you and is an opportunity for you to know yourself more deeply.

Curiosity

Any good explorer is curious about the terrain they are exploring, their surroundings and the situations they find themselves in. Curiosity brings attention to detail and is the bedrock of a deep learning. Curiosity brings a wonder to things and a richer and deeper experience.

Anything that arises in a psychedelic session can be looked at with a curiosity. For example, say you start feeling annoyed. Perhaps there is some noise coming from your neighbors that you haven’t planned on being part of your experience. Curiosity can transmute this feeling of annoyance and irritation to an object for investigation. You can then ask:

OK, why do I feel annoyed about this sound? What am I believing that causes me to be annoyed? How do I know I feel annoyed? How does it feel in my body? What sensations arise in my body? What is this felt experience of being annoyed?

Maybe it could be a feeling of worry and perhaps thoughts come up like “oh no I took too much, this is too strong for me, I can’t handle this“. Again, after recognizing this you can investigate with a curiosity:

What is this feeling of worry? What is it I’m believing that makes me worry? How do I feel this in my body?

Dig in to those sensations. Really look at them. What is their substance? What is their tone or colour?

“Look the monster in the eye and move towards it… Dig in your heels; ask, ‘What are you doing in my mind?’ Or, ‘What can I learn from you?’ Look for the darkest corner in the basement, and shine your light there.”

From Bill Richards’ Flight Instructions,
given to participants of John Hopkins psilocybin studies

The ability to hold this curious approach to difficult feelings can require mindfulness and a lot of patience. Having a tripsitter there to be with you and if necessary, talk you through it, can be a huge help. In the long term, meditation is good practice to develop both patience and mindfulness.

Adventure

Another aspect of the explorer’s mindset is that of the sense of adventure. To head in to unknown territory can be scary and nerve-racking, but it can also be very exciting. Seeing your psychedelic journey as an adventure acknowledges all those feelings and makes space for them.

Experimenter

I also find approaching psychedelic sessions as exploration via experiments to be very beneficial. I find it helps to relieve pressure and let go of the feeling that it’s necessary to figure everything out and receive all the teachings that you ever wanted all in the one session. If you learn anything then the experiment was a success.  You have new data that you can use to move forward on your path of growth. This again ties in to not having too many expectations.

“Think progress, not perfection“
Ryan Holiday

Trying to push too hard, to get the absolute maximum best optimum psychedelic experience can actually have an adverse effect and lead to a less rewarding experience.

After all each psychedelic experience is only one of many experiences in your life, and trying to control the experience too much or confining it to certain ideas or expectations that you have about how it should turn out or make you feel will be counter productive.

A kind and gentle approach, acknowledging where you are and what you are capable of, at that time, whilst still making an honest and sincere effort, is the best way forward…

Kindness

Finally I think a very useful approach is that of kindness. Kindness to yourself and kindness to anything that arises within the session.

Relating back to openneness, any idea of what is supposed to happen in a session can lead to a clash between expectation and reality.

If thoughts such as “I’m not doing this right” or “I should have been paying more attention” or any kind of such negative self talk comes up, then remember that you cannot do it wrong. I find it very helpful to remember that I can always be kind to myself.

Cultivating The Explorer’s Mindset

The explorer’ mindset can be cultivated in your day-to-day life. The next time you go out for a walk, look around your neighbourhood as if it was for the first time that you saw everything, as if you were a tourist. Be curious about the color of the paint on the buildings, the style of the architecture, the textures, the smells in the air, the types of food, the people on the streets. Suspend your judgment and be open to and accepting of what is there. Cultivate this mindset and carry it with you into your next psychedelic journey. Have a great and curious day, and explore!

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