{"id":6492,"date":"2020-06-30T11:26:43","date_gmt":"2020-06-30T09:26:43","guid":{"rendered":"http:\/\/mapsofthemind.com\/?p=6492"},"modified":"2020-12-09T16:54:52","modified_gmt":"2020-12-09T15:54:52","slug":"psyjuly-30-days-of-psychedelics-day-0-orientation","status":"publish","type":"post","link":"https:\/\/mapsofthemind.com\/2020\/06\/30\/psyjuly-30-days-of-psychedelics-day-0-orientation\/","title":{"rendered":"PSYJuly | 30 Days of Psychedelics | Day 0 &#8211; Orientation"},"content":{"rendered":"<h1 class=\"p1\"><span class=\"s1\">Welcome to 30 Days of Psychedelics!<\/span><\/h1>\n<p class=\"p1\"><span class=\"s1\">I have recently gotten a bit obsessed \/ addicted to 30 day challenges. Since the start of Corona, I have completed the following:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">30 days of cold showers\u00a0<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">3x 30 days of yoga (thanks Adrienne!)<\/span><\/li>\n<li>30 day digital detox<\/li>\n<li class=\"p1\"><span class=\"s1\">30 days of speaking to a new person<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">30 days of no alcohol<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">30 days of no smoking weed<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">30 days of both no alcohol &amp; smoking weed<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">I love the <a href=\"https:\/\/www.thinkwilder.com\/blog\/the-benefits-of-the-30-day-challenge\">30 day challenge<\/a> and have decided to go for my biggest and most daring yet. Writing and publishing an article on Maps Of The Mind for 30 days in a row.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>From the 1st to the 30th July, I will publish a new article here each and every day, on the theme of psychedelics.<\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The prospect of this is quite scary to me and I know it will be a stretch experience. It feels edgy, and that is why I&#8217;d like to take it on. One of my personal growth heroes and mentors (if I can call someone that who I&#8217;ve never met?) Steve Pavlina introduced me to this idea that a good growth challenge should feel a little scary, like its almost out of reach, for it to be a real stretch goal. And I have to agree. It also makes life exciting.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">So this is an orientation and introduction post to my 30 days of Psychedelics, what I&#8217;m calling PSYJuly.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6499 size-large\" src=\"http:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1-1024x754.jpg\" alt=\"psyjuly 30 days of psychedelics blog writing challenge\" width=\"840\" height=\"619\" srcset=\"https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1-1024x754.jpg 1024w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1-300x221.jpg 300w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1-768x565.jpg 768w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1-1536x1131.jpg 1536w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1-1200x884.jpg 1200w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0032-1.jpg 1771w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">If you were hoping this was going to be a blog series about someone taking psychedelics for 30 days in a row, well sorry to disappoint, though I hope it will be as enlightening and mind expanding as that would be, whilst also being slightly more practical and more sanity prevailing and reality holding for myself.<\/span><\/p>\n<h2>Intentions<\/h2>\n<p class=\"p1\"><span class=\"s1\">Upon embarking a new course of learning or growth, I like to set intentions. This is something that I&#8217;ve picked up from psychedelic work, the <a href=\"https:\/\/product.soundstrue.com\/power-of-awareness\/?sq=1\">Power Of Awareness <\/a>Mindfulness Course I am nearing completion of, and Steve&#8217;s Pavlina&#8217;s Character Sculpting course which I started in January this year. So I have decided to take the opportunity of this post to write out my intentions and to share them with you.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">My intentions for PsyJuly are:<\/span><\/p>\n<ul>\n<li class=\"p1\"><em><span class=\"s1\">to cultivate and embrace the experimenter\/explorer mindset and overcome debilitating perfectionism.<\/span><\/em><\/li>\n<li class=\"p1\"><em><span class=\"s1\">to be pushed to think differently about how I create<\/span><\/em><\/li>\n<li><em><span class=\"s1\">to evolve my relationship with and how I tap in to inspiration, channel it, and express it in the outer world as form that can be shared with others.<\/span><\/em><\/li>\n<li><em><span class=\"s1\">to develop a clearer flow from inception of an idea to expression of it<\/span><\/em><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">In the long term, this will enable me to publish more frequently and share more, <\/span><span class=\"s1\">thus creating more ripples and having a larger positive influence on the world.\u00a0 If I am able to share more, this will enable me to do more of my original intention when creating Maps of the Mind:<\/span><\/p>\n<blockquote><p>to share my experiences, to pass on ideas and resources that I enjoy or have been useful to me, and to share my thoughts, some of which I hope can inspire others.<\/p><\/blockquote>\n<p>To that I&#8217;d like to now add:<br \/>\nand have a positive influence on the world.<\/p>\n<p>To those intentions I&#8217;d like to add:<\/p>\n<ul>\n<li class=\"p1\"><em><span class=\"s1\">to explore my own thoughts on the topic of Psychedelics. <\/span><\/em><em><span class=\"s1\">After years in and around the psychedelic world\/community and approaching a decade of personal practice, it will be a great chance for me to assess where I&#8217;m at on my journey.<\/span><\/em><\/li>\n<li><em>to present myself and my thoughts without over-editing. To use the challenge and awkward feelings I encounter as a practice in openness and honesty.<\/em><\/li>\n<\/ul>\n<p>The challenge won&#8217;t enable me to get in to my over editing ways. So, prepare to see a rawer, unedited version of John!<\/p>\n<h2>The rules of the game<\/h2>\n<blockquote><p>To publish one post each and every day for 30 consecutive days,<br \/>\non the theme of Psychedelics.<\/p>\n<p>Day 1 : July 1st.<br \/>\nDay 30 : July 30th.<\/p>\n<p>Click publish on each post by midnight CET time.<\/p><\/blockquote>\n<p>That&#8217;s it. The rules outside of this are loose. The post could be:<br \/>\na text post, a video post, an audio post, a post linking to other resources, a list post etc. There is no lower word limit (generation of words is not something I need to work on); the key is clicking &#8216;publish&#8217; each and every day. I am allowed to create more than one post per day and save them for other days so I can have a day off. I may also use previously written but as yet unpublished material that is knocking around on my computer. Guest posts are also fine, so long as I write some kind of intro or outro for it myself.<\/p>\n<h1>What to expect \/ What I&#8217;d Like to Cover<\/h1>\n<h3>My Experience as:<\/h3>\n<ul>\n<li>a psychedelic practitioner<\/li>\n<li>a guide\/facilitator<\/li>\n<li>a retreat organiser<\/li>\n<\/ul>\n<h3>Tips &amp; Practical Info:<\/h3>\n<ul>\n<li>How to make the most of sessions<\/li>\n<li>Mindset<\/li>\n<li>Tools<\/li>\n<li>Session\/Protocol creation<\/li>\n<li>DIY Resources<\/li>\n<li>Preparation<\/li>\n<li>Navigation<\/li>\n<li>Integration<\/li>\n<li>Supporting Practices<\/li>\n<li>Magic in psychedelic practice (AKA psychology, consciousness hacking, self programming, de-conditioning and re-conditioning)<\/li>\n<li>Ritual<\/li>\n<li>Non-psychedelic consciousness enhancers<\/li>\n<\/ul>\n<h3>My Thoughts &amp; Perspective on<\/h3>\n<ul>\n<li>How psychedelics play in to change on individual and collective level<\/li>\n<li>Their role in our species development at this time; psycho \/ activism, problem solving (collectively we are facing some pretty huge problems at this time), community building.<\/li>\n<li>The psychedelic movement and its shadow side<\/li>\n<\/ul>\n<h3>My Favourite &amp; Recommended Psychedelic Things<\/h3>\n<ul>\n<li>Books<\/li>\n<li>Films<\/li>\n<li>Influencers\/figures<\/li>\n<li>Articles<\/li>\n<li>Music<\/li>\n<li>Websites<\/li>\n<li>Resources<\/li>\n<\/ul>\n<p>&#8230;and potential for many more. Let&#8217;s see how much of that I can cover!<\/p>\n<p>Psychedelics are something that I feel I could write and explore forever about, so the potential for ideas is not something I am worried about at all. Ideas are not something I am short of and writers block, in the sense of not knowing what to write, is never an issue. My block, or greatest Resistance, is my over-perfectionism, which can at times lead to an unhealthy obsessiveness. So this is the challenge and block that I am focused on overcoming.<\/p>\n<p>I hope you will join me on this journey and hopefully in the process glean some insight, useful information&#8230; and enjoy the ride. I am excited! If you know of someone else who may enjoy, please share and I hope that this can spark some debate and continue to push the psychedelic movement forwards. I also invite you to speak about psychedelics a little more during the upcoming month, with whoever you like. I hope that this series will be able to provide some fuel for those conversations.<\/p>\n<p>Perhaps you have one final question&#8230;.<\/p>\n<p>Why Psychedelics?<\/p>\n<p>I&#8217;ll answer that tomorrow \ud83d\ude09 See you then!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to 30 Days of Psychedelics! I have recently gotten a bit obsessed \/ addicted to 30 day challenges. Since the start of Corona, I have completed the following: 30 days of cold showers\u00a0 3x 30 days of yoga (thanks Adrienne!) 30 day digital detox 30 days of speaking to a new person 30 days [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,10],"tags":[245,35,244,162],"class_list":["post-6492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychedelics","tag-30-day-challenge","tag-blog","tag-blogger","tag-psychedelics"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PSYJuly | 30 Days of Psychedelics | Day 0 - Orientation - Maps of the Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mapsofthemind.com\/2020\/06\/30\/psyjuly-30-days-of-psychedelics-day-0-orientation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PSYJuly | 30 Days of Psychedelics | Day 0 - Orientation - Maps of the Mind\" \/>\n<meta property=\"og:description\" content=\"Welcome to 30 Days of Psychedelics! I have recently gotten a bit obsessed \/ addicted to 30 day challenges. Since the start of Corona, I have completed the following: 30 days of cold showers\u00a0 3x 30 days of yoga (thanks Adrienne!) 30 day digital detox 30 days of speaking to a new person 30 days [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mapsofthemind.com\/2020\/06\/30\/psyjuly-30-days-of-psychedelics-day-0-orientation\/\" \/>\n<meta property=\"og:site_name\" content=\"Maps of the Mind\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mapsofthemind\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T09:26:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-09T15:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mapsofthemind.com\/wp-content\/uploads\/2020\/06\/IMG_0031.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1860\" \/>\n\t<meta property=\"og:image:height\" content=\"1395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Robertson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mapsofthemind\" \/>\n<meta name=\"twitter:site\" content=\"@mapsofthemind\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Robertson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mapsofthemind.com\/2020\/06\/30\/psyjuly-30-days-of-psychedelics-day-0-orientation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mapsofthemind.com\/2020\/06\/30\/psyjuly-30-days-of-psychedelics-day-0-orientation\/\"},\"author\":{\"name\":\"John Robertson\",\"@id\":\"https:\/\/mapsofthemind.com\/#\/schema\/person\/b6fca86e065e8aa84903ec5f7049c5f3\"},\"headline\":\"PSYJuly | 30 Days of Psychedelics | Day 0 &#8211; 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