{"id":8251,"date":"2021-02-04T10:31:15","date_gmt":"2021-02-04T09:31:15","guid":{"rendered":"http:\/\/mapsofthemind.com\/?p=8251"},"modified":"2023-06-04T12:56:22","modified_gmt":"2023-06-04T10:56:22","slug":"how-to-setup-music-psychedelic-sessions-6-more-playlists","status":"publish","type":"post","link":"https:\/\/mapsofthemind.com\/2021\/02\/04\/how-to-setup-music-psychedelic-sessions-6-more-playlists\/","title":{"rendered":"How To Set Up Music for Psychedelic Sessions (+ 6 More Playlists for Psilocybin)"},"content":{"rendered":"

After the popularity of my previous post, 6 Music Playlists for Psilocybin Journeys<\/a>, I’ve decided to write a follow up with some tips on using these playlists in a psychedelic session. Below that, I\u2019ve also included links and info for six more playlists from two creators.<\/span><\/p>\n

How To Set Up Music for Psychedelic Sessions (+ 6 More Playlists for Psilocybin)<\/h1>\n

Prepare to be Offline<\/span><\/h2>\n

Download the playlist so it is available for offline use. Then for the session, put your phone on flight mode.<\/span><\/p>\n

If using your computer to play the tracks, close all applications other than the music player. If you need to leave anything open, make sure there are no applications other than the audio player that can make a noise (like dings from messages received or calls coming in. Like with a phone, I suggest downloading the playlist offline and then disconnecting from the wifi. If you have a mac, make sure your Facetime is disconnected and there won\u2019t be any calls coming through.<\/span><\/p>\n

I also recommend downloading 1-3 hours of pre\/post session music so you have something to put on before\/after and can be offline for the entire day. I have found it is nice to put on some music beforehand whilst preparing the space, to set the mood and begin the process of entering. It can be helpful to have a short period of silent meditation between setup and dosing to centre before the journey begins. Once everything is ready and you’ve checked in, you can start the playlist and take your dose.\u00a0<\/span><\/p>\n

Sound Set up<\/span><\/h2>\n

Check and set your sound levels before the start of the session so it is ready to go. Check both loud and quiet sections of the playlist. Ideally the music should be at a comfortably loud volume at the loudest sections. It should not be overbearing or too strong, but loud enough to be immersive.<\/span><\/p>\n

I would recommend high quality over ear headphones for immersion in the experience, especially if you are in a location where there might be background noise or distracting sounds. You might consider noise cancelling headphones.<\/span><\/p>\n

If possible, have the music playing simultaneously through headphones and speakers from the same signal. This is a tip I picked up from Mendel Kaelen back in 2017 and still use to this day.\u00a0 This allows for continuity of experience if\/when the headphones are taken off and also allows the opportunity to remove the headphones if one prefers.\u00a0<\/span><\/p>\n

Group Sessions<\/span><\/h2>\n

When in groups or with friends, decide the playlist together beforehand. For a group session, I advise having a quiet room<\/a>. This means that if anyone has a very strong aversion to a track, they can leave the room for a bit. If you don\u2019t have the possibility of a second room, you might all use your own pair headphones. Another option if using speakers would be making an agreement beforehand that anyone can veto any track at any time and it will be skipped forward without discussion.\u00a0<\/span><\/p>\n

In the case of someone having a feeling of aversion to a track, I would suggest that they try to sit with it for a short time before leaving the room or requesting a skip. They can look at and explore the feeling of discomfort inside themselves that the track is provoking, and see if there is anything to learn from it. If the feeling persists and the track is unbearable, they can leave the room or use their veto.<\/span><\/p>\n

Spotify Settings (or other audio player)<\/span><\/h2>\n

Make sure your play queue is cleared.\u00a0<\/span><\/p>\n

Make sure the tracks will play in order and not on shuffle.<\/span><\/p>\n

Check your audio player settings for how the tracks will transition. Decide if you want a fade between songs or a standard transition with one track fully ending before the next one beginning. On spotify you can find this in settings > playback.<\/span><\/p>\n

If doing a manual sync with two or more devices, make sure the playback settings are the same on each device.<\/p>\n

6 More Playlists For Psilocybin Sessions<\/span><\/h1>\n

Here are links to 6 more playlists for use with psilocybin with some info on them and their creators below.<\/span><\/p>\n

1. Music For Mushrooms<\/a>– East Forest
\n<\/span>2. Inner Peace<\/a> – Tommi
\n<\/span>3. Trust<\/a> – Tommi
\n<\/span>4. Gratitude<\/a> – Tommi
\n<\/span>5. Release<\/a> – Tommi
\n<\/span>6. <\/span>Opening<\/a> – Tommi<\/p>\n

East Forest<\/span><\/h2>\n
    \n
  • Music For Mushrooms: A Soundtrack for the Psychedelic Practitioner: Spotify<\/a><\/li>\n<\/ul>\n

    East Forest is an American musician who created this album live in underground ceremonies across the US. It\u2019s a kinda neo ambient vibe with influences and instruments from world indigenous music. What I like about this as a soundtrack is its cohesion. Because this playlist is an album by one musician, it has the added bonus of it being curated as such and put together as an album specifically for mushrooms.<\/span><\/p>\n

    \u201c<\/span>Its compositional shape guides, and is guided by, the arch of the experience.\u201d
    \n– East Forest<\/span><\/p><\/blockquote>\n

    In this article<\/a>, East Forest talks about how he feels the other therapy playlists out there miss the mark as they are compilations of lots of shorter tracks. By comparison, this album is just 13 tracks. Incidentally, East Forest is now one of the musicians working with Wavepaths<\/a>, an organisation founded by Mendel Kaelen that is focused on creating music for psychedelic sessions.<\/span><\/p>\n

    I personally had a very beneficial session using this playlist for a medium dose journey last year. During the journey I was taken through people in my life, shown what I needed to say to them, able to appreciate recent personal achievements, and then given a directive on what I needed to do in my life (spoiler; it was clearing<\/a>).<\/span><\/p>\n

    You can hear East Forest on the Psychedelics Today podcast here<\/a>.
    \n<\/span><\/p>\n