{"id":9200,"date":"2021-07-22T12:12:50","date_gmt":"2021-07-22T10:12:50","guid":{"rendered":"http:\/\/mapsofthemind.com\/?p=9200"},"modified":"2023-05-18T11:38:11","modified_gmt":"2023-05-18T09:38:11","slug":"psychedelic-activity-menus","status":"publish","type":"post","link":"https:\/\/mapsofthemind.com\/2021\/07\/22\/psychedelic-activity-menus\/","title":{"rendered":"Session Menus: Having Options for Your Altered Explorations"},"content":{"rendered":"<p>Welcome to <em><a href=\"http:\/\/mapsofthemind.com\/psyjuly-2021-homepage\/\">PSYJuly<\/a><\/em> day 22! \ud83d\ude42<\/p>\n<p><span style=\"font-weight: 400;\">Yesterday I wrote about psychedelic sessions that are focused on one <a href=\"http:\/\/mapsofthemind.com\/2021\/07\/21\/themed-psychedelic-sessions\/\">specific theme<\/a>. However, sometimes it&#8217;s nice to be more flexible and take an open-ended approach, without any fixed plans for the session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, it can still be nice to have some options available to us, rather than going in completely empty-handed. That&#8217;s when a session menu can be helpful.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a session menu?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A session menu is a list of activities that are available to you during your session. At a glance, it gives you options for things you might like to do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remembering things can be hard when high. A menu is useful in that you don&#8217;t have to remember your options during the session. It holds them all in one place for you. The menu can act like a butler, who asks you &#8216;what would you like to do now? Do any of these options interest you?\u2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on your tastes and the day, menus might look very different to different people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is are some examples of items that might be on a menu:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">consult <a href=\"https:\/\/en.wikipedia.org\/wiki\/I_Ching\">I Ching<\/a><\/span><\/li>\n<li>Journal (could be on pre-selected prompts)<\/li>\n<li>Nature gaze<\/li>\n<li><span style=\"font-weight: 400;\">Listen to new Tame Impala album (I often save first album listens for sessions)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">meditate<\/span><\/li>\n<li><span style=\"font-weight: 400;\">brainstorm dreams and goals<\/span><\/li>\n<li><span style=\"font-weight: 400;\">draw\/paint<\/span><\/li>\n<li><span style=\"font-weight: 400;\">guitar<\/span><\/li>\n<li>watch <a href=\"https:\/\/www.imdb.com\/title\/tt0103767\/\">Baraka<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other items I have seen on friends menus have included: take photos, dance, have sex, watch documentary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Really, you can include anything. I have a friend who likes to look at profound quotes during his trips. Another likes to draw a tarot card. In both these cases, they find that they are able to connect more deeply to the meaning and message .<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Creating a Menu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Writing up a menu can take as little as two minutes before starting a session, and you then have it there for your reference throughout. Depending on the items on your menu, you might need a little extra time to ready any necessary materials before the session starts. Once settled into your session, you can take a glance at the menu and see if anything takes your fancy.\u00a0<\/span><\/p>\n<blockquote><p>I made some menu templates for you:<br \/>\n<a href=\"http:\/\/mapsofthemind.com\/wp-content\/uploads\/2023\/01\/Session-Menu-1.pdf\">Menu 1<\/a> &#8211; <a href=\"http:\/\/mapsofthemind.com\/wp-content\/uploads\/2023\/01\/Session-Menu-2.pdf\">Menu 2<\/a><br \/>\nPrint off or use as inspiration \ud83d\ude42<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">You might also have menus for different purposes. Here is an example of a chill-out menu I made in the form of a deck of cards. I have it around in case I or others feel uncomfortable or agitated.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9202\" src=\"http:\/\/mapsofthemind.com\/wp-content\/uploads\/2021\/07\/chill-out-deck-menu-1030x773.jpg\" alt=\"chill out deck menu\" width=\"789\" height=\"592\" srcset=\"https:\/\/mapsofthemind.com\/wp-content\/uploads\/2021\/07\/chill-out-deck-menu-1030x773.jpg 1030w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2021\/07\/chill-out-deck-menu-300x225.jpg 300w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2021\/07\/chill-out-deck-menu-768x576.jpg 768w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2021\/07\/chill-out-deck-menu-705x529.jpg 705w, https:\/\/mapsofthemind.com\/wp-content\/uploads\/2021\/07\/chill-out-deck-menu.jpg 1280w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">My Experience<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I use menus on various kinds of sessions: both solo and with friends, introspective and recreational. I find them to be very useful and a nice reminder to check in and think: &#8216;what would I like to do now? Where do I want to go next?\u2019.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On one session with a friend, after riding the stormy come-up and settling into an LSD and MDMA session, we gathered ourselves, then sat down and looked at our menu together. We had a list of fun activities for us to explore together before our eyes. <\/span><span style=\"font-weight: 400;\">I looked at him and said;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2018Is there anything here you&#8217;d like to do? We have the whole day ahead of us&#8217;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smiling, he took a moment, \u2018you know, this is actually quite a nice situation to be in.\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free time, with a friend, enjoying the wonders of life, and a beautiful psychedelic menu in front of us. All that was left to do was pick one and enjoy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A psychedelic menu is a list of activities that are available to you during your session. At a glance, it gives you options for things you might like to do.<\/p>\n","protected":false},"author":1,"featured_media":9203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,314],"tags":[67,126,354,161],"class_list":["post-9200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelics","category-setting","tag-drugs","tag-mdma","tag-menu","tag-psychedelic"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Session Menus: Having Options for Your Altered Explorations - Maps of the Mind<\/title>\n<meta name=\"description\" content=\"A session menu is a list of activities that are available to you during your session. 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