Some psychonauts even have some level of pride around taking big doses. And while I certainly appreciate the benefits of a high-dose session, they are not the be-all and end-all of psychedelics.

Micro, mini and low doses-tiny to small amounts of psychedelics-can also bring a lot of value and benefit to our lives. It’s an area of psychedelics I’ve come to appreciate more over the last couple of years as I’ve expanded my repertoire beyond classic high-dose journeys.

Whilst high doses plunge us into deep journeys where it’s best to just lay back and take the ride, mini doses offer us the chance to explore activities and have other types of experiences.

Whether it’s psilocybin shrooms or LSD, in this mode, psychedelics can act as an enhancer, enriching and deepening our experience of other activities.

What type of activities? I’m glad you asked.

In this blog post, I will offer 6 types of activities that you may like to try with microdoses or mini-doses. We’ll look at nature connections, creative experiments, mindfulness, physical activities, learning, and social experiments. I’ll dive into each and offer you some ideas to help you get started. Then I’ll end with a couple of key considerations for your explorations.

And yes, I’ve tried them all!

As ever, I hope that this will help you to have more fruitful and beneficial psychedelic experiences.

Let’s get started…

1. Nature Connection

Time in nature has been shown to have many benefits on mental and emotional well-being. Adding a pinch of psychedelic to nature time is a classic combination for good reason: the benefits and enjoyment can be increased with a small dose.

The expanded awareness from a small dose can help us tune in more fully to our natural surroundings and deepen our appreciation of them. Connecting with fresh air and greenery can be rejuvenating and restorative. And something about nature can help us tune into the majesty of the natural world, the wonder of the universe, and the mystery of life. That sense of awe can be a key catalyst in positive psychedelic experiences.

The grandness and scale of nature can also help us to get a perspective on things. And, if we’re struggling with something about ourselves, in its unwavering presence, we can always rely on nature to fully accept us as we are.

You might explore parks, nature trails, national parks, or botanical gardens. If you’re heading out for the day, be sure to take the basic necessary precautions.

2. Creative Experiments

Engaging in creative endeavours or experiments can be an enjoyable activity whilst in a different state of awareness.

If you’re painting or working with crayons, you might have a deeper appreciation or joy at seeing how the colors fall onto the page, or how they mix together. I have loved seeing the ink spill from a pen and onto paper, seeing the lines appear before my eyes, like magic, to form an image.

If you’re a musician, you might like to experiment with your instrument.

Lower doses can be great for ideation, too. You might have new perspectives and insights bubbling up for your creative work. If you have a topic or project you’d like to expand your thinking or ideas on, take a pad and paper, and invite in any and all ideas. I’d recommend not to put a limit in this ideation stage: don’t judge your ideas, or put limits on them with voices like ‘that’s unrealistic’. Just allow your mind to explore.

You might try brainstorming under these loose topics:

Way to improve your social life/finances/health
Ideas for your next – song/poem/performance/drawing/piece of art/birthday gift

Your level of dose will affect the level of your ability to use specific tools, so take this into account. If writing is hard, you might dictate or speak directly to ChatGPT and ask it to summarize your thoughts for you.

If using paints or colours, just remember to take care of your setting so you don’t make too much of a mess.

3. Mindfulness Meditation

Why not combine psychedelics with another consciousness-expanding technology? I’m talking about meditation or breathwork.

A mini-dose can help us start at a slightly more expanded state to begin our meditation and may help to experience something deeper in our sit.

One study done in Switzerland, and documented in the great film Descending The Mountain, had long-term meditators take a dose of psilocybin and meditate in their monastery in the mountains. Their rates for peak experience were higher than in any other study! Though this study was done with high doses, I think it illustrates the potential of combining psychedelics with meditation.

Lower doses can also help us go deeper into other meditative practices like loving-kindness, tonglen, RAIN, or self-inquiry.

Breathwork can be used to intensify an experience, and has the added safety measure that you stop doing it if it’s getting too intense for you, and allow your experience to calm down again.

Take into account that it may be difficult to retain your focus whilst on a dose, so don’t be hard on yourself if you find it extremely hard and your mind keeps walking off.

4. Physical Activities

Of course, this comes with the usual caveat of being careful. But some physical activity with psychedelics can be a wonderful combo.

Yoga, much like meditation, is traditionally a spiritual discipline that can be paired with psychedelics. I once went to a yoga class on a mini-dose of LSD and it was a truly beautiful experience. I was incredibly present throughout the class with a great awareness of all my movements and breath. Even a few sun salutations can help to ground and become present.

You might also try tai chi. The wonderful flowing movements can help to loosen up, move energy, and find a greater sense of ease and peace. They can also help to tune into our bodies and breathing and enter a greater state of presence.

Depending on the person and the dose, psychedelics can also bring about increased levels of energy. Last year, I got quite into mini-dose runs. I take the dose and after 30-60 minutes, when I feel that surge of energy as it’s coming on, I lace up, put my headphones on, and head out. I’ve done 10-mile runs on LSD, feeling very present with running movements and flow of my breath. After a post-run bath and a lie-down, I’ve felt blissful in my body.

A mini-dose can increase awareness of the body and breath, and this can be utilized when considering any physical activity. Just remember that more complex movements may bring their own set of coordination challenges!

5. Learning and Study

Beyond using our bodies, what about our minds?

Reading philosophical or thought-provoking literature can be a great exercise on mild journeys. When exploring intellectual ideas, we may get new perspectives, a deeper understanding, or an enhanced contemplation of them. We may be open to a wider range of interpretations, seeing many ways to read the words. We might consider meanings on different levels; macro-micro, global-local, and societal-personal.

You might not read a whole treatise on ethics or society but just start with some great quotes. You can find some from your favourite philosophers or schools of thought. For example, the Buddha, Kierkegaard, or any intellectual you like.

You can also revisit some of your old favourite quotes. Reading and saying them out loud in an altered state of consciousness can help them enter your psyche more deeply.

Another way of taking in intellectual information is listening to podcasts. I sometimes like to combine a few of the ideas from this article and go for a long walk in a park with a good podcast. Podcasts you may enjoy could be around any topic. They could be dharma talks or interviews with spiritual teachers, conversations on creativity, personal growth, or any topic you’d like to explore more deeply.

6. Social Interaction

As humans, we are social creatures. Social interactions then, can also be worthy of experimentation.

Micro and mini-doses can help us to feel more connected to the people around us. This deepened connection can then act as something of a bridge to other people’s islands, enhancing our perspective-taking abilities, and helping us to see things from their vantage point.

You might try engaging in meaningful conversations with friends or loved ones. Conversations can become more than words. With the right dose and setting, they can even evolve into what feels more like a dance of souls, words penetrating a deeper level of interaction.

The psychedelic effects can help to heighten empathy and understanding during interactions. It can help to tune into and speak from the heart. This can help to deepen understanding and acceptance, and ultimately strengthen relationships and deepen bonds.

If you feel like trying something different and your company is into it, you might also try role-playing. You can play out imagined scenarios of certain interactions that one of you is nervous about, like a job interview or a difficult conversation that needs to be had. You might even try taking on the role of the person who will be opposite to you, to get insight into their headspace. I’ve done this a few times with a friend, and it’s been an enlightening (and fun!) experience every time.

Remember that when doing exploring social interactions on psychedelics, finding your own personalized and appropriate dose is important. As for some people, certain low doses may make them feel more agitated or irritated. Clearly, this won’t help to have an empathetic conversation!

If exploring this option in a one-sided format – with one person on a psychedelic and the other not – I’d suggest not doing it on the sly, but letting the other person know that you are on a psychedelic! That can help to keep a space open for understanding if the conversation becomes more challenging than anticipated, and the allowance of stepping away and taking a break.

With this in mind, it’s important to remember to be mindful of people’s boundaries and allow space when needed. Having a quiet room, or some agreements around the session can be helpful to create a safe space.

Considerations for Micro and Low-Dose Experiments

When considering your adventures in small doses, remember the importance of a safe and comfortable setting for you and any company you may have. This will vary for different people, so be honest with yourself and your company about what you are comfortable with and capable of. Some people may feel fine in public parks, for example, whereas others may find this setting to be uncomfortable. Some people may find talking to be easy, whereas others may find it very challenging.

If at home, create a conducive space for your experience. Try to create a clean environment and have any supplies you may need ready, like pens, colours, or instruments,

After your experiences, taking some time to reflect on them can be useful. You can highlight for yourself any key lessons or insights and make a plan to incorporate them into your daily life moving forward.

Final Thoughts

Exploring the realm of micro and mini doses of psychedelics can truly enrich our lives. Compared to higher doses, these smaller amounts have their own unique benefits. When used in this mode, they can enhance and enrich our experiences.

They can take our ordinary activities to new heights, deepening the connection we feel and intensifying the overall experience. They can help deepen our appreciation of nature, increase mindfulness, improve our relationships, and enhance our efforts to learn, create, and be present in our bodies.

Working with lower doses can also help to develop a healthy relationship with psychedelics, building the confidence to work with progressively higher doses – if that’s something you wish to explore.

Overall, I think it’s good to balance micro, mini, and larger doses. Working with psychedelics at the levels and in a rhythm that best suits you. If exploring psychedelics at the lower levels, then why not consider combining your dose with one of these activities?

If you already dose in this range, what are your favourite activities to explore with psychedelics? How do you spend those lightly bathed experiences? Did I miss something? Let me know.

Wishing you safe and wonderful experiences!

The post 6 Activities to Try on Micro to Low Doses of Psychedelics appeared first on Maps of the Mind.

Many people will tell you that it can. And not only that, but that it has already changed theirs.

Most people who know me know that I typically expound the benefits of larger doses, but I always like an experiment, and if that experiment includes psychedelics, even better. So I thought I’d give it a fresh go, and I recently finished a month of microdosing psilocybin.

In this post, I’m going to share a report of my experience. I’ll also share my protocol, how I incorporated it into my routine, and overall what I experienced during the month, including positives and negatives.

Let’s dive in.

My Motivation and Previous Microdosing Experience

Honestly, I didn’t have a specific intention for the microdosing month. The experiment came about because I wanted to incorporate taking Lion’s Mane mushrooms into my routine (a mushroom touted for a whole host of health benefits). Lion’s mane are regularly taken with psilocybin as part of the now fairly well known ‘Stamets Stack’. So I thought ‘why not give it a go’?

I’ve done microdosing experiments before with LSD to positive results. I’ve also experimented before with micro and low doses of psilocybin, but never consistently or on any kind of regimen.

As the results of microdosing are subtle, it’s hard to pinpoint what’s working exactly. And so far, there is no solid science that tells us that microdosing is more than a placebo.

That said, there is a whole, whole lot of anecdotal evidence that reports on the positives.

The best way to find out if something works for you is to try it yourself.

So, that’s what I did.

My Protocol

Here’s a high-level look at how I conducted the microdosing experiment. I’ll go into more detail on each below.

• 5 days on, 2 days off
• Taken in the mornings with mushroom coffee (including lion’s mane, chaga, and cordyceps)
• Part of my morning routine
• Kept a log

5 days on, 2 days off

I dosed Monday – Friday and took weekends off. This is the pattern of famed mycologist Paul Stamets’ microdosing protocol I mentioned before. The main difference is that I didn’t take niacin, where Stamets’ recommends this. I typically work Mon-Fri so this fit in with my working schedule.

Served With Morning Mushroom Coffee

I incorporated my microdosing into my morning routine. Y’all know I love a good morning routine.

My morning routine for this period was:
– 3-5km run
– Shower
– 10 minutes Box Breathing
– Smoothie
– Microdose Mushroom Coffee whilst reading
– Start work

I would weigh out my dried and ground mushroom dose the night before and put it in a mug with a teaspoon of mushroom coffee. I’d cover the mug and leave it on my sideboard so it would be waiting for me the next day.

I used Mushies mushroom coffee. On weekends when I wasn’t microdosing psilocybin, I still took lion’s mane by way of their capsules and extract tincture.

Keeping a Log

I kept a log during the period. Y’all also know I like to keep drug logs.

I made a makeshift table in my bullet journal with columns for:

• Day and date
• Dose
• Strain
• Time taken
• Notes on the experience (with timestamps where relevant).

Notes on the experience included anything that seemed notable, and if nothing, just a few words about how I felt the day went. This included things like ‘good mood’, ‘productive day’, ‘tingling sensations’ etc. I included timestamps where they seemed relevant, like ‘tingling sensations’, so I could see how long after taking the dose I felt them.

Days 1-4: Finding The Dose

I generally have a higher-than-average tolerance for psilocybin, so I started with a decent dose of 0.3 grams of JMF psilocybin mushrooms.

I planned my first microdose day on a day when I had flexibility regarding my work schedule, just in case it was a bit high.

It was a good idea. I felt a slight tingling even before I had finished my coffee and thought ‘hmmm’. I then noticed the floor moving on a bathroom break not long after.

I knew that I’d taken more than a microdose and wouldn’t get much of the work I’d planned done, so I got comfortable, lay down, and put some music on my headphones. I did find it annoying as I had work I wanted to do, but there was nothing for it.

It wasn’t a real trip (basically level 1.5), so nothing major to report on. I just lay there listening to music. It was light enough that once it worn off, I was able to work in the afternoon.

The next day I scaled right down to 0.03g. I didn’t want to have to skip work again! It was a productive day.

On the third day I went up to 0.04g and reached a threshold experience. I was surprised that I could feel something from so low a dose, but it was unmistakable.  I could feel tingling sensations through my body, a slight sense of discomfort, and I needed to pee more often (which I’d experienced on threshold doses of LSD).

On day four I went down to 0.03g and had a good day, so I settled on this for the rest of the month.

My Experience

Positives: Good mood, positive, productive, focused

Overall, I had a good month. Most days I have notes which read ‘good mood’, ‘productive’, ‘positive’ and ‘good focus’, or some combination of those words.

To sum it up I would say I experienced good focus, good mood, general feeling of being upbeat and positive, and forward flowing with motion.

Microdosing by its very nature is very subtle, so it’s hard to say if I would’ve felt like this anyway, but regardless, those are the results. In general, I’d say these are typical of my days, but maybe not quite as noticeably. A friend of mine says he notices his microdose days more towards the end of the day when he reflects back and thinks ‘that was a good day’. So it could be something like that.

This fits in with a lot of the anecdotal reports and the general gist of Ayelet Waldman’s microdosing memoir: ‘A Really Good Day’, if not as radical.

On a smaller note, I also found it easier to make good decisions on a small level, such as making healthy food choices when shopping in the supermarket. That connecting-to-the-big-picture psychedelic effect.

Negatives: Anxiety

I did experience some unwelcome anxiety on two of the days.

One was on a travel day at the end of the month when my train was delayed multiple times as I was heading to the airport. I got fidgety and worried I might miss my flight.

Whilst this is understandable, I would say that I don’t usually feel this level of anxiety in this situation. I would guess that without any dose, I would’ve been more composed. This time, I did some box breathing via a guided audio on my phone which helped cool me down, if only a little.

There was another morning when I read an email that a payment processor was closing my account because of the nature of my business. I don’t normally go into my inbox in the mornings but I needed to get something out of there and the email caught my attention.

As I already had money sitting in that processor’s account, I found this stressful and worrying as I wasn’t sure if this would cause complications with getting said money out. It derailed my morning a bit and put me a bit out of whack.

Again, this would normally be stressful but I think the microdose intensified this. I was actually sweating! I’m not uber cool but I don’t think that would be my reaction on a normal day. It was only a few hundred bucks, not a huge sum.

Aside from my first days when finding my dose, these were my only two negative experiences in the month.

Final Thoughts

My conclusion from this month is that microdoses of psilocybin can intensify my present mood.

If I’m focused and positive, more so. If I’m anxious or worried, more so.

This fits in with psychedelics’ effect of state amplification, though I do find it surprising this happened on so low of a dose. It might have been due to a build-up of subtle effects over the month.

Overall it was a positive month. Even if it was nothing I would personally call groundbreaking, I have continued to microdose on carefully selected days in the meantime.

I would like to add that people experience microdosing very differently. A lot of people report that it lowers anxiety, or helps with depression. Or any other host of effects. This is just one man’s report.

If you’re curious, I would say, try it for yourself!

–

If you’re looking for a good source of mushrooms, I can recommend Mushies. I really enjoy their mushroom coffee!
Use code MAPS for 10% off!

The post One Month Microdosing Psilocybin: My Report appeared first on Maps of the Mind.

Contents
What Is A Microdose? | Benefits | Negative Effects | Short Term vs. Long Term | Psilocybin vs. LSD | Microdosing Psilocybin | How Much Is A Microdose? | Finding Your Sweet Spot | Microdose schedule | Tolerance Buildup | When & How | Drying & Storing Truffles | Self Blinding Study

What is A Microdose?

A microdose is a sub perceptual amount of a psychedelic substance. This means that the effects are very subtle and barely noticeable, if at all. Generally a microdose is approximately 1/10 – 1/20th of a medium dose, so you won’t see any walls melting.

Benefits Of Microdosing

As well as a generally improved sense of wellbeing, there are many reasons why people are microdosing psychedelics and, despite my concerns on the trend, the list of benefits people are reporting is impressive and includes:

Improved mood, alleviation of anxiety and depression, enhanced creativity, productivity, problem solving, improved energy levels, quitting nicotine and other addictions.

Negative Effects

There is the other side of the coin too, and negative effects reported include: increased anxiety, impaired focus, and cognitive interference.

Below is an image from a survey study by The Conversation which asked microdosers about their main benefits and challenges that gives a good general overview at a glance. Visit their summary article on the study here.

Note: If you drink coffee and experience anxiety, try stopping or at least reducing your coffee intake. Combining coffee with microdosing seems to increase chances of anxiety.

Short & Long Term Effects

The benefits of microdosing are reported over two time spans: short and long term. Short term is seeing an improvement or benefit directly and immediately; on the days one microdoses and maybe a residual effect on the day after. Long term is seeing a general improvement over time, a cumulative effect after weeks and months of regular dosing.

Psilocybin vs. LSD

A survey study found that people microdosing psilocybin (magic mushrooms or truffles) were less likely to report anxiety and other unwanted side effects than those on LSD. The same study found that those who microdosed LSD were much more likely to report cognitive enhancement and effects such as focus and creativity.

You can see a presentation of the study on youtube here.

Microdosing Psilocybin

Psilocybin truffles, AKA magic truffles, are legal in the Netherlands and you can walk into a store and buy a pack or order them online. There are now even special packs with pre-measured microdoses. 

Smartshop Zamnesia sell a ‘psychedelic microdosing pack’ with pre-measured doses. Click on picture to visit their site.

For more info on psilocybin truffles:
Explorers Guide: Taking Magic Truffles in Amsterdam

How Much Is A Microdose?

Generally, a microdose of magic truffles will be:
0.5 -1.5 gram fresh truffles
0.1- 0.5 gram dried

Finding Your Sweet Spot

As everyone is different, I’d recommend trying different amounts over a trial period to find your personal sweet spot.

For example, trying doses at various weights within the scale, for example:

0.5, 0.7, 0.9, 1.1, 1.3, 1.5 grams.

It’s probably wise to try higher microdoses on days when you have no professional obligations or can work from home.

Compliment With a Journaling Practice

Keeping a simple journal during this period will help to track the effects and find your personal sweet spot. It will also enable you to compare microdose days with non microdose days.

Take 5-10 minutes each day to check in with yourself, writing down, without judgement, feelings and thoughts (rather than simply what you’ve done each day). Similarly to meditation, this practice can be of great help in increasing awareness of your internal state. Its not exclusive, and can be an excellent companion to a meditation practice alongside your microdosing protocol.

You could do this 1-3 hours after taking the microdose, or if easier, as an end of day review.

You could also include some simple data collection, depending on how much you’d like to track. Some ideas for simple measures you could give a 1-5 score on are: mood, tranquility, focus, creativity, presence. If you are hoping to quit something, such as nicotine or sugar, you could also rate the strength of your cravings, or if starting a new habit, the level of ease in which you were able to do it e.g. sit down to meditate. These will make it easier to review the effects at a glance. Keep it simple so it doesn’t become a chore.

If you’d like to take part in a self blinding microdose study, read more at the bottom of this post or visit the site here

What Is A Good Microdose Schedule To Follow?

There are differing opinions on this so I’ll share a few.

Fadiman Protocol: 1 Day On, 2 Days Off

James Fadiman, the current grandaddy of microdosing and author of The Psychedelic Explorer’s Guide (which includes a chapter on microdosing), recommends a schedule of one day on, two days off. Something like this:

The following week would then begin with 2 days off.

You can see Fadiman and his colleague Sophia Korb’s talk on youtube: Microdosing – The Phenomenon, Research Results & Startling Surprises

Stamets Stack: 5 Days On, 2 Days Off

Mushroom maestro Paul Stamets has spoke of a heavier approach; 5 days on a 2 days off. However, the microdose of psilocybin he recommends has a lower bottom dose (something equivalent to 0.03g fresh truffles) and his protocol isn’t exclusively with psilocybin; it also includes lion’s mane mushroom and niacin.

Stamets calls it a nootropic vitamin complex

You can watch a video from James Jesso about his experience on this protocol here: My Experience On The Paul Stamets Microdosing Nootropic Stack

Alternate Days: 1 Day On, 1 Day Off

There are also many people microdosing one day on, one day off.

Initially I would recommend to try microdosing one or two days a week with days off in between so you can track your progress and compare how dose days compare with normal days. It is generally recommended to try a microdose schedule for a period of a few months and then taking a break.

Tolerance Buildup?

Generally with the ingestion of psilocybin there is a tolerance buildup on consecutive use within a two week period. This means that taking it on consecutive days will give you less effect from the same amount. However, it seems to be the case that tolerance buildup is more pronounced with larger doses. With microdoses, there isn’t really much, if any, tolerance buildup. When using psilocybin as a supplement with an eye on long term wellbeing benefits rather than psychedelic effects, tolerance buildup seems less relevant.

When & How?

I’d recommend to microdose first thing in the morning or with your breakfast. Chewing will mean you digest them more easily. Or you can weigh them out beforehand and even encapsulate them. One option would be to pre-weigh them and put them in a capsule box. Then you can chuck them down with your morning coffee like you would any other supplement. 

Drying & Storing Truffles

If you have a box of truffles but are microdosing them over a long period, its a good idea to dry them for storage. You can find out how here.
Bonus tip: Place packs of silica gel near to your drying truffles to help speed up the process.

Self Blinding Study

A great way to prepare and track a microdosing period complete with schedule would be to do a microdosing protocol via the Imperial College Study. Though it takes a little time to set up, once set up, you’ll have a full protocol ready to go, and you’ll be contributing to science whilst getting honest data for yourself.

Find out more by visiting selfblinding-microdose.org

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Best wishes on your microdosing explorations!

The post Explorer’s Guide: Microdosing Psilocybin Magic Truffles appeared first on Maps of the Mind.

About The Psychedelic Survey

The Psychedelic Research Group from Imperial College London teamed up with Danish software architect Kenneth Jønck at the end of 2016 to create the prospective study and by October last year 1400 participants from all around the world had participated in the study and analysis of the data began.

Presentation of the findings

Just this last weekend I saw a presentation with some of the findings at Insight conference in Berlin and found the results not only interesting, but also very useful and practical. This encouraged me to make my re-entry to the blogging world (I’m back!) with this post to nudge you psychonauts to contribute to the movement and help us better understand these substances and how the effects and outcomes are influenced by other factors. I’m sure filling in a questionnaire will help you learn something about your own psychedelic use too.

Your experience is helpful if you’re microdosing, going on a retreat, or just planning a psychedelic experience that isn’t in a ceremonial context. There is even a self-blinding microdose study complete with instructional video about how to set it up. Very cool.

From the video demo on self-blinding

You can find out more on their website, which also has an easy to use search engine for psychedelic research papers. Go, be part of psychedelic science!

The post Be Part Of Psychedelic Research appeared first on Maps of the Mind.

On one hand, I’m happy to see the discussion on psychedelics opened up, seen beyond the narrow and often typical stereotype of ‘tripping balls man!’, and as a tool for creativity and self-improvement. I also of course support the use of micro-dosing as a medicine, to treat ADHD and depression, in the meantime weaning people off highly addictive drugs like adderall and ritalin, which have many other non-desirable side effects. It goes without saying that these medicinal uses are an important reason we need to see laws on these drugs revised.

But to me that’s just the beginning of the potential of psychedelics. It’s the tip of the iceberg, the micro-dose by its very nature will never provide the full psychedelic experience.

“Psychedelics are illegal because they dissolve opinion structures and culturally laid down models of behaviour and information processing. They open you up to the possibility that everything you know is wrong.”
– Terence Mckenna

“If [my daughter] does not try a psychedelic like psilocybin or LSD at least once in her adult life, I will worry that she may have missed one of the most important rites of passage a human being can experience.”
– Sam Harris

Terence Mckenna and Sam Harris weren’t talking about the sub perceptual experiences of micro-dosing, they were talking about full blown trips. The idea of someone taking psychedelics frequently but never having this experience is where my disappointment in the current trend lies. It seems that LSD and psilocybin – incredibly potent substances capable of life-changing experiences – are now being used as a means of increasing efficiency and productivity, whilst their other, more dynamic, truly revolutionary and potentially world-changing uses are being overlooked. It’s a symptom of our productivity-obsessed age, the same thing has happened with meditation. I can’t help but feel a little disappointment to see such powerful tools being integrated into a progress obsessed culture with the ends of working more and producing more – merely feeding the broken machine that is civilization.

“Even meditation practice has been warped and bastardized by the modern mentality as a tool for efficiency.”
– Charlie Ambler
from ‘Don’t Worry About Progress’ (a short and excellent post, well worth a read)

The trend of microdosing for productivity just seems to highlight our inadequacy and unwillingness as a species of looking at the bigger picture and addressing the big problems that need to be solved to create a better world. In psychedelics, we have tools that can make one see the bigger picture and realize our collective humanity – capable of spurring one into a passion for changing the world in a positive way. And now they’re gaining popularity as a means to merely enhance existing desires – work more, produce more. In other words, to make us go even faster along the path we’re already going down, rather than to look at where we’re actually going and consider changing direction.

A telltale sign to me is the part that Silicon Valley has played in popularizing microdosing. The valley is a symbol of our technological age, synonymous with success – but its giants – Google, Facebook, Apple – aren’t exactly focusing their efforts on eliminating world hunger (entirely possible with today’s available resources and technology), stopping the spread of malaria, researching alternatives to fossil fuels or alternative economic systems, or any other truly noble causes. In fact, they’re hardly ethical, Apple have had their hands dirtied with modern day slavery in China, and Google, despite being a multi-billion dollar company, have been dodging literally millions in tax, whilst the rest of us have been paying off the bill from 2008 financial crash (the bankers responsible still haven’t been held to account), with increased taxes and cuts to public services – including benefits to the disabled and public health services. These are the titans of today, paragons of success, and now LSD and psilocybin are to their aid. Great, I’m sure we’ll get the next version of facebook and the new model of the iPhone even quicker now. Just what humanity truly needed. Meanwhile, thousands go on without access to clean water and we continue to use an inherently flawed global economic system that exacerbates wealth inequality. So much for a better world.

Is There Hope?

Of course. My hope is that microdosing ends up being a ‘gateway drug’, leading those initially drawn to psychedelics for productivity to full doses and powerful spiritual experiences. I romantically imagine a work and productivity obsessed nut sitting down to his desk for another day of efficient work, only to discover that the full dose of LSD was on the corner of the tab that he’s taken, taking him on an existential journey to the depths of his soul where he questions all he knows. The next day, he insists to his fellow workaholic microdosers ‘You gotta take a full hit! I’ve been awakened, we need to help our fellow man!’.

How beautiful and fittingly ironic it would be if a global revolution sneaks in through a productivity trojan horse. Here’s to hoping.

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What’s your view on the current microdosing trend? Is any introduction of psychedelics into society a win? Leave your thoughts in the comments.

The post My Concerns About The Microdosing Trend appeared first on Maps of the Mind.

The wilderness of Bolivia – where the trip took place

Background

I first seriously started considering my multi-microdose wilderness trip immediately after I’d booked the three-day tour to the Salt Flats of Bolivia- the day before it started.

A multi-day trip through desert past lagoons, geysers and other natural wonders was fairly calling out for a psychedelic and despite having read a few online articles on the positive effects of microdosing, I’d never actually gotten round to it. This struck me as a perfect opportunity; the landscapes surely couldn’t be hurt by a bit of chemical manipulation but I also didn’t want to trip so hard when I’d be spending a lot of time in a packed 4×4 nor feel uncomfortable with my fellow travellers.

I didn’t tell anyone of my psychoactive ingestions; I didn’t want to be that guy who shows up and does acid everyday, well actually I did, obviously, but I didn’t want to be treated any differently.

Admittedly this ‘experiment’ wasn’t conducted under the strictest lab controls. It was the first and only time I’ve ever been on a tour of this nature, to altitudes that high (up to 4000m), or even in Bolivia – quite a few incomparable variables then. To add to the scientific rigour, or lack of, I couldn’t measure out my doses, so I just used small pieces of a tab, ranging between a tenth and a fifth of a tab each time, with the tab containing around 180μg. I’d read that it’s not effective to dose on consecutive days but I figured I’d see for myself how it works – at least that makes it an experiment right? Well, I guess this is more of a trip report then, but I’ve also tried to write analytically of the effects I felt and there is a summary of them at the end of each day.

Having never microdosed before I thought I’d do a little test run on the afternoon the day before the tour started. The fact that I was also going star viewing at an observatory with telescopes that night threw in a tasty motivator only elevated by the cool fact that my location, the Atacama desert, is one of the best places on the planet to stargaze. Realizing that it’d be more crazy not to take acid in this circumstance, I went to my room, took out my nail clippers, trimmed off a corner and chucked it down.

Day 1 – San Pedro De Atacama

[Apparently there was a decent amount on that corner and it turned out to be more of a semi-trip than a microdose.]

With its narrow dusty streets the small town of San Pedro De Atacama was like the set of an old Wild West, but lightly charged with the modern day atmosphere that tourists quietly milling around provides. Walking around with a spring in my step I felt coolly elated and couldn’t wipe the smile off my face. Thoughts slowed down, and my awareness of the spaces between them grew; there was an absence of typical mental background noise which gave a lightness to my inner being – it felt more spacious. My cognition was more focused, there was a crisp quality to my thoughts and more lucidity in my mental navigation.

The main strip of San Pedro De Atacama

Back at the hostel I got chatting with my two roommates, a couple of friendly European girls. Socially I felt very comfortable, even probably more than normal. Chatting with them I felt calm and content, they’d just come the other way from Bolivia and we shared some stories. At one moment I saw a twinkle in the eyes of the German; she looked alive, I mean really alive. I was in that rarely visited field of experience where you once again realise that other people aren’t merely characters in your story- something within the depths of her pupils had revealed to me the easily forgotten fact of her being an actual living being with a life as vivid and complex as my own. As we looked into each other’s eyes I felt a deep human connection. Even though we’d just met I felt close. Both she and her friend seemed like genuinely good people and I felt an instinctive trust towards them.

Leaving the girls I went alone to the edge of the desert. Gazing out at a huge mountain lying before the tangerines of sunset I felt an underlying peace and stayed out there in peaceful contentedness, returning to town only after darkness had fallen. Lit up by small streetlamps the town looked magical by night, the scene coercing in me that feeling when you feel like you’re in a movie, when everything seems so scenic and atmospheric, and beauty seems to be more readily sprouting and observable in typically mundane scenes. Unfortunately the stargazing tour was cancelled due to clouds so, bumping into them again, I went out for dinner with my two roomies. I didn’t feel particularly hungry and could’ve easily skipped the meal but ordered something anyway thinking it healthy to eat something. The evening with the girls was a pleasure, I again felt at ease and had a thoroughly enjoyable time with them before we said our goodbyes.

Summary

• Elation
• Absence of typical mental background noise
• Clearer thinking & lucidity in mental navigation
• Socially felt very comfortable and positive
• Easily felt human connection (increased empathy and trust)
• Magic & beauty perceived much more readily than usual
• In-a-movie feeling
• Overall felt pretty damn great

Day 2 – Into Bolivia

After yesterday’s significantly stronger than expected dose I thought it wise to wait until after the border pass before dropping; the prospect of simultaneously dealing with a come-up and a customs official didn’t particularly appeal so I’d prepared a piece of tab, put it in a folded receipt and tucked it in my wallet ready for deployment. Stamped out of Chile and into Bolivia, it was about 8am when I was leaving the customs control shack and with the ink still drying on my entry stamp for Bolivia, I administered the first dose of the desert-drive sessions.

[The dose was fairly strong again. Yes, I know microdosing should be sub-perceptual amounts and the effects this day certainly weren’t that, but hey, I’m still learning this game.]

The Tour Starts

Tour crew

The other 5 in my tour group were good company, I sensed good vibes from them and felt at ease and open. I was interested in their stories and I chatted and joked with them in high spirits as we passed lakes, mountains and geysers, occasionally bumping into other tourists on other versions of the same tour. We took a thermal bath in the middle of nowhere in the freezing chill and it was awesome! Everything felt fresh and new, everyone was in good spirits and there were good vibes all round. Excellent morning!

After lunch we had some long stretches in the car to make it to our place for the night. During these stretches I felt more or less comfortable in the experience of a light trip and never once felt nervous. However, I also never felt totally relaxed. This was a strange reversal for me as normally on a long journey I feel settled and find it easy to relax. I suspect it was at least partly due to the jagged rhythm of our almost constant movement; driving from one especially picturesque natural phenomenon to the next, jumping out for a bit before jumping back in and then heading onto the next one.

Despite this, when we were in the car, I never felt like I was ‘waiting’ for or in anticipation of the next stop, I still felt very present, enjoying looking out at invariably awesome views. I suspect driving through such landscapes may well have pulled me into present awareness minus the acid, but I could definitely feel it adding a nice little edge, gently but noticeably.Outside the car the wind was pounding so hard that it was seriously chilly. Being smashed by the wind however, was exhilarating, at least for me; at some stops the others didn’t fancy it and stayed in the car. Myself and one of the other guys got out at every stop, always sadistically eager to get out into the pounding gusts – we agreed that it made us feel alive!

Shaun, at one of the stops only the two of us got out

In the second half of the day I had a soreness in my lower back, a common side effect for me after the peak of an acid trip. We had long stretches of driving and being stuck in the car for most of the day wasn’t ideal as I couldn’t use my go-to cure of stretching. Luckily I was sat up front in the seat with the most room- the others had been travelling together and as the newbie to the group they insisted I take the prime seat for the whole day. As everyone else drifted in and out of sleep I breathed and meditated calmly through difficult moments and the pain never became more than a slight discomfort. Arriving to the accommodation in the evening I stretched out on a bed which helped my back but still felt a little off physically – I figure the change in altitude (+2000km) had a fair part to play in this. For the evening I had a vague tired restlessness but didn’t have much problem going to sleep.

Summary

• Life had an extra vigour – more animated and stimulating
• Again, felt not only comfortable but enthused and cheerful in social situations
• Vague restlessness – never totally felt relaxed. It seemed to be a weird mix of surface level presence with an underlying uneasiness, a background hesitation, that despite feeling fine and in positive spirits, for whatever reason something telling me ‘you can’t totally relax’
• Sore lower back after halfway mark – typical for me on acid
• Good mindfulness through physical discomfort

Day 3 – Deeper Reflection

[This day was much more comfortable physically, I didn’t suffer from any back pains and had no need to meditate through discomfort. Also I remembered I had my windbreaker and ditched my layers, much better – 90% of the chill was coming from the wind. Without resisting the nippy gusts I felt much easier.]

On this day the stops were magical, the most beautiful of the tour, easily topping the first day. I had feelings of calmly blissful euphoria during moments spent out under the sun in these marvellous surroundings. I relished being out in these remote spots of natural beauty and each time the call came to get back in the 4×4 and move on, I felt a tinge of disappointment; I could’ve happily stayed longer at any one of the spots. Reluctant to go on, I was always last one back in.

I could’ve stayed here for days

As the day before, the afternoon had some long stretches of driving. Long stretches of silence filled the car as everyone else dosed off again. With the territory devoid of any signs of humanity the long quiet drives lent themselves to reflection. There was a difference in the quality and themes of my thoughts compared to normal, and I slipped more readily into alternative perspectives, thinking unusually deeply about choices in my life, the roots and causes of things, why I am who I am, the movement of everything within the great stream.

Gazing out felt kinda like time travel, I imagined our ancestors thousands of years ago treading this same unchanged landscape, nomadic tribes of hunter gatherers wandering this rough terrain for days and weeks on foot in search of a place that might be a settlement.

I tried to imagine how they perceived reality, disconnected from the matrix, no society-at-large to keep pace with, no news narrative to keep up with, zero sense of official history – only stories handed down from relatives or through tribes. As one of them, your reality would be the land and sky infront of you; the curves at the edge of turquoise lakes, the patterns within robust rock formations, steam dancing out of geysers. Following the stars for directions, counting the fingers until sundown, scanning the landscape for plants or movement – of prey, predators, and perhaps other people; an old alliance or group of wanderers speaking an alien tongue – this is what I imagined to occupy the minds of those wayfarers, this is how I imagined their reality.

What a different world we occupy than that of our cousin adventurers who made their way across this same land. For those nomads, lack of modern media and technology meant the impossibility of constant news and reminders of events happening miles away in places one’d never go; no disturbing news of the latest natural catastrophe or political scandal, no feeds of photos of other people living an entirely separate life, no bombardment of commercials or the desire for needless things that they create. No hunter gatherer ever looked at a screen and read of the latest buffoon to be made president or moved their finger to give approval of an image by or of someone they’d never meet; the only source of information outside of direct experience would’ve been the mouth of a living being standing in front of them.

Imagining their simpler existence I envied their lack of the moral dilemmas that we are faced with in the consumer society of today: What tech products can I buy without causing child labour in the congo? What clothes can I get without endorsing sweatshop slavery? Should I stop eating meat to lessen my carbon footprint? What should I do about the corrupt political system – vote for one of a choice of crooks, or not vote for anyone? And then, what can and should I do to play my part in positive societal change? None of these thoughts would have passed through their minds. Though they might still have had deeper thoughts about the more far-reaching ramifications of their actions, they were free of the overt madness that faces us in the modern globalised world as their basic actions for survival wouldn’t have had the same clearly traced consequence on the lives of people the other side of the world. Utilitarian considerations would surely be less labyrinthine and confounding. They would never have been forced to be made aware of the upshots of their actions so explicitly before being seemingly left with no option but to continue living in the very society that is the cause of these problems, therefore also contributing one’s own share to the evils of the world.

But there, I could see land untouched by civilisation. I peaked into the land and life of the past, saw ancient formations and structures that outdate the ancient cities of Athens and Rome. Staring out at the landscape I imagined those drifters and with the raw plainness of pure nature before me, tapped into their freedom from this modern psychological bind.

Summary

• Physically more comfortable than previous day
• Euphoric moments when outside under the sun
• Incredible beauty
• Wanted to spend more time at most stops
• Peaceful contemplation
• Enjoyed expanse of nature

Day 4 – The Last Day

[This was the first day that I felt diminishing effects from the D and therefore the weakest of the 4 days. I figure this was due to my body building tolerance.]

We rose early, driving out over miles of salt flats to see the sunrise from what used to be an island where the Incas made offerings to the god of the sun. After getting there and climbing to the top I took a seat facing the mountains to the east. It looked pretty cloudy so I didn’t think we would see the sunrise and after a while figured it wasn’t coming so got up to go over and chat to the others. Moments after I’d gotten up, Shaun called over to me ‘John!’ and pointed as if the sun had just popped up behind my back. I knew he was fucking with me so I flipped him off. ‘No really!’ he pointed again. I turned around and there it was; the tip of the orange arc peaking over the mountains. I’d missed the split second moment of appearance – but I didn’t feel disappointed, the inevitability of it seemed obvious; clearly I was never meant to see the sunrise on that crisp morning. I laughed to myself and took it as a lesson on patience.

I was in good spirits and seeing two guys chucking an American football on the flats went over to join them. I enjoyed the simple joy of chucking a ball and sensed a freeness amidst the disconnection of being in the middle of salt flats. It felt like being in the middle of an ocean. It wasn’t a typical experience of what I would consider being in nature: surrounded by trees in a wood or forest, or amongst towering mountains – there I could see flat endless pure white terrain to the horizon in every direction. It was the most distant I’ve ever felt from organised society, even being with other people.

At the end of the tour our driver left us in Uyuni, my first experience of Bolivian society. Walking through the town I felt excited to be in a new place, but not noticeably more so than how I normally feel arriving in a new place. Having taken the dose on this day around 5am, I suspect that the acid had actually worn off by the time we arrived. With a few of the others I grabbed a bus to Potosi, I was heading northwards towards the Amazon in my quest for ayahuasca.

Summary

• Diminished effects on the 4th day. This was probably the first actual ‘microdose’
• Positive outlook – didn’t feel disappointed missing the moment of sunrise
• Physical activity felt good – tossed that pigskin like a pro

Conclusion

Am I glad I did it? Absolutely. At the end of the tour my feeling was gratitude; for the opportunity to see nature on such a scale, the cheerful company of my fellow tourers, the magical places, and all of them combined. I imagine that most who are fortunate enough to go on such a tour, dosed or not, also feel grateful, but personally I know the experience wouldn’t have been the same if I hadn’t.

Though the doses may’ve been more effective if I’d taken a day’s gap (or 3) between each one, speaking from the other side I can say I still felt obvious effects for the first three days. However, there was a clear and significant dimishing on the 4th day – interestingly I’ve also read online of someone reporting likewise; not feeling any diminishing effects on consecutive days until day 4 (and they actually microdosed).

This was an entirely new experience for me; it was my first time on a tour of that nature, first time taking a lower dose, and first time taking acid on consecutive days. This obviously makes it very difficult to make any cross-comparison between the variables.

Does that render all of my observations as totally invalid? I don’t think so. Even if I’d taken nothing away from this wonderful experience it’d have been worth it on its own merit, but beyond the joys of the trip itself I do feel I’ve gleaned some useful info on the effects of acid at lower doses. I found that it’s totally fine for me to be around other people and can actually make me more talkative and open, enhancing interactions and conversations.

The experience has also led me to believe that in certain potentially stressful situations, ones that may therefore seem especially inappropriate on a psychedelic, a lower dose could actually be an aid of great benefit. An aid in staying mindfully calm and focused, and to lessen the chance of spiralling into negative thought patterns or ‘freaking out’ – interestingly something that high doses of psychedelics are often believed to increase the odds of. Obviously this requires more investigation and I intend to try microdosing again in a more controlled environment. Stay tuned.

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The post Daily Dosing from the Desert of Chile to the Salt Flats of Bolivia: 4 Days on LSD appeared first on Maps of the Mind.