You can’t really put a number such as ‘x times per year or month’ and say ‘that’s the right amount’, because it totally depends on the person and their circumstances. It’s like asking ‘what’s the right dose?’. It can’t simply be answered in any meaningful way. It depends. It depends on you, your intentions, and your current circumstances. Why are you taking psychedelics? Where are you at in your journey, and where do you want to go next?