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Food Suggestions for Before, During, and After Psychedelic Sessions

‘What should I eat before my trip?’

This is a common question I get asked by people planning their psychedelic sessions, so in this post I will give my recommendations. As a bonus, I will also include suggestions for during and after the trip.

Pre-session meal

I recommend eating a light, healthy breakfast about three hours before the start of a day time session. At least two hours. A green smoothie or a bowl of oats with seeds and fresh fruit are both good options. I think it’s good to be hungry by the time the session starts. That hunger will disappear during the trip for most people, and return later on. 

The aim is to not have any food digesting in your stomach. Firstly, it’s better if your body isn’t expending any energy on the digestive process during the onset. Secondly, the feelings of digestion can be heightened and this can be uncomfortable. It can also contribute to feelings of nausea.

The best pre-session food does vary for different people, but I’ve found the empty-stomach-but-not-starving approach to work well for most people. If doing a session later in the day, I recommend having the same period of two-three hours without food before dosing. 

Session food

For most people, hunger disappears entirely during the session. It may begin to return in the later stages after the peak, so it can be good to have some snacks ready. Hand food like fruit and nuts are good for this purpose. They are easy to handle and eat, ideal for grabbing a bite. I don’t really recommend eating much during an inner journey style session as it brings attention to the outer world. That said, it’s fine on a short break, or if the hunger is becoming distracting and actually a hindrance to the purpose of the session. 

After the session

After a long journey some people do not experience much hunger at all and can barely eat. Others return ravenous, and enjoy eating a substantial meal. Others still, like myself, do not feel hungry or find the thought of food particularly appealing, but as soon as they take a bite, they realise that they are actually really hungry and enjoy eating a good meal. Bear this in mind and if you don’t feel hungry, consider trying a small amount.

I recommend having something healthy, hearty and wholesome ready to eat afterwards. You can prepare something before the session day that can be easily heated up on the stove or in the microwave when you’re ready to eat. This ensures minimum fuss in the kitchen after your session when you might still be feeling some of the after effects. Good options include a vegetable stew or curry because they often taste better after having been left to sit for a day 🙂 Including potatoes or bread can help bring a grounding, comforting element to the meal.

I recommend vegetarian or plant based dishes because if you have any kind of conscience around animal products, this can be magnified under the influence of psychedelics. You might well find that food very unappealing.

Would you like to go further with psychedelics?
I’m currently creating a course on psychedelics for intermediate users (no first timers, sorry!). If you are interested in taking part, please let me know your answers to a few questions you can find here. Thank you!

Food in the run up to a trip

Leading up to the trip, and at least for the day directly before, I again recommend eating light and healthy. Avoid any particularly greasy or spicy food the day before. You want a settled stomach for the big day. A friend of mine once had a really spicy curry the evening before a session and had a few more ‘spicy’ trips to the bathroom during the day than he would’ve liked. For the same reason, and also to ensure a good night’s rest, I recommend avoiding alcohol the day before, ideally for a week leading up to the session.

Any difference for psilocybin or LSD?

My advice is the same for both LSD and psilocybin because most of the same still applies. Nausea is more commonly experienced on psilocybin so might be of greater importance, but it can also be experienced on LSD (and 2-CB), especially in the early stages of higher dose journeys. Like a flight, there can be turbulence on the way up. The best you can do is try to weather the storm, surrender, and remember that it will pass.

Ginger

It can be useful to have some raw ginger to chew on. The ginger is anti-nausea, and having something to chew on can also be comforting. If eating mushrooms, this can also help to cover the flavour which in itself might makes some people gag. Another option is to make a nice big brew of strong ginger tea to drink before hand so it’s already in your system when you take off. One thing to bear in mind is to not drink too much, as this can lead to multiple trips to the bathroom.

For more tips, read how to avoid nausea when taking psilocybin.

Food in the days and weeks afterwards 

After the journey, listen to your body.

‘Listen to my body? What does that even mean?!’.

I’ve thought the same thing myself before. If it sounds strange, I invite you to just try it. Before deciding on what to eat or buy from the supermarket, take a moment to tune in to how you feel in your body. See if anything comes up. You can even ask: ‘what food would you like to receive?’ or ‘what would you like to be nourished with?’. This tuning in to your body is a good integration practice in general and also useful for embodying emotions and feelings that surface in the days, weeks, and months afterwards. 

Try to follow a healthy diet but not to the point where it becomes stressful to maintain. It’s important to remember that happiness is important to health too, so treat yourself to nicer, and sometimes more celebratory meals too. Practicing mindful eating, to savour each mouthful, can make these types of indulgences more enjoyable, and the need for them less frequent too. Also, sometimes a heavier, more substantial meal might be helpful if you are feeling a bit ungrounded.

Improving your diet can be seen as a long game in the part of improving physical health, so take care and be mindful if making big changes that might shock your system or be hard to maintain.

Final Thoughts

Of course, as with anything, the best diet before, during and after your trip will depend on the person. If you haven’t yet found a personalised approach that works for you, I recommend starting a drug journal and collecting your own data. You can make a few simple notes after each session so you have them in one place for future reference. Until then, I believe this advice will serve you well as a solid starting point.

Before you go! I’m currently building a deep dive course on psychedelics and I would like your help! If you are interested in taking part, please let me know your answers to a few questions you can find here.

Thank you and safe journeys!

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Read more from PSYJuly 2021 🙂

Something I find very interesting is how perspectives change on a collective and societal level. At our current point of incredible and accelerating global change, many societal shifts are underway, and this is happening with attitudes towards different types of drugs too.

Very taboo ones, like psychedelics, are becoming more accepted, championed even, and party drugs like MDMA and ketamine are gaining respect as therapeutic treatments.

Perhaps the most obvious example of how quickly a collective attitude towards a drug can shift from negative to positive is that of marijuana. Not so long ago it had fairly firm connotations of lazy people and potheads, and now in the States, it is a legitimate and respected medicine prescribed by doctors, with that reputation making its way worldwide.

In the other direction, older ones that have long been accepted like alcohol are dying down. Many people are cutting back, or quitting altogether, and the young generation are not drinking nearly as much as those gone before, even as recent as the youth of 20 years ago. A great example of this trend is the rise in alcohol free beers.

I happened to walk past this bar this morning

Sugar is another one that seems to be on the decline, something that people seem to be more conscious of in their use. The fact that many people now even view sugar as a drug is notable and this is something I think we will continue to see.

Another one which is beginning to be viewed more as a drug is caffeine. More and more people seem to be cutting back on coffee and keeping an eye on their caffeine intake. The idea that people have coffee addictions would have seemed very strange to me just 10 years ago. Now it seems totally normal, and also totally understandable due to the jitters and anxiety that a high intake can bring. I myself am currently doing a 30 day coffee break this month (yes another 30 day challenge, I know ???? ).

What is Shifting Awareness and Social Acceptability of Drugs?

Awareness around mental and physical health is growing in general, as can be seen by the rise in the term ‘wellness’ which is at least in part as a response to rising rates of mental health problems. Also a big contributing factor is lots of good science and solid data, combined with thoughtful researchers and writers.

Recent examples that spring to mind are Michael Pollan’s best seller How To Change Your Mind, and The Case Against Sugar by Gary Taubes. Pollan’s book tells us before we even begin, through its subtitle, that psychedelics have something to teach us across a wide variety of topics, and Taubes title sets the tone, with the book basically concluding that sugar should be a controlled substance.    

New Categories Of Drugs

Another type of drug which is on the rise, and whose category bleeds into that of enhancer or supplement, is the nootropic. Nootropics are riding the wave of the rising trend of human performance and optimisation, and is linked to health as well as productivity. The category of nootropics is not that specific and could generally be termed as cognitive enhancers. As such it is wide ranging and includes things like medicinal mushrooms supplements, vitamin pills, and ‘study drugs’, such as modafinil. Because of its wide ranging term, it also includes drugs from other categories, such as coffee and microdoses of psychedelics.

What’s The Difference Between Drugs and Food?

An interesting discussion point made by both Terence McKenna and Michael Pollan is that of the distinction between food and drugs. Both affect our neurochemistry, our mood, health, energy, and sense of wellbeing. Both are consumed, as an external item into the body (this is where you would exclude exercise, for example, as a drug). Previously, one might have said that what is made in a lab is a drug and what is grown on land is food but the lines are blurring.

Some examples to consider the distinction:

  • Magic mushrooms
  • Processed food. Factory farmed meat.
  • The very idea of ‘organic’ food

Are mushrooms food or drug? If they have a psychoactive effect, do they stop being a food? If diet affects mood and how our mindbody organism operates, is food a drug? If standard coffee is a drug, is decaffeinated coffee not? If our food is created in a lab or factory, is it still a food?

I find this to be a very interesting topic and I think the changing attitudes to drugs are intertwined with changing trends and increased focus on nutrition and diet. This can be seen with the huge rise in veganism, and also in new ideas of diets, such as gluten free, lactose free, paleo, keto etc. In general we are paying much more attention to what we are putting in to our bodies and the impact it has on us.

Where will be in 20 years?

I think that psychedelics will continue to rise, as both a means of self exploration and a science backed response to the mental health crisis, and I’d also suggest that veganism will continue to rise, as awareness rises of the appalling conditions of exploited animals, and seeing as the environmental problems we are facing don’t seem to be going away any time soon.

As for the others, I really am not sure. Perhaps nootropics will usher us towards the next stage of our evolution and we will merge with tech in an transhuman stage of life on earth. Really, its anyone’s guess.