How To Learn Spanish Whilst Travelling in Latin America (For Free)

If you’re planning a trip to Latin or South America and don’t yet speak any Spanish, now is the time to learn. On a basic level it will make your day to day life much […]

Elusive Ayahuasca: 14 Cups in Bolivia pt.3

As we arrived to the temple that evening there was also a new face by the fire, a young Frenchman who would be beside me for the ceremony. He drank before me each round and quite clearly had trouble doing so, taking a good minute to finish the cup, raising his arm to cover his mouth as he gagged between every gulp.

Elusive Ayahuasca: 14 Cups in Bolivia pt.2

I paused with the cup in my hands and thought of my intention before drinking. Fairly disgusting, an earthy taste with an offensively sour punch, but like a nasty medicine, could be drunk without much problem with the will to do so. After drinking his cup, Guillermo returned from the altar to the other side of the fire and broke the eerie silence with song.

Elusive Ayahuasca: 14 Cups in Bolivia pt.1

We made our way through a lightly forested area on a dirt path downwards from the main track. As we reached the bottom we came out to an opening; a clear area with a few tall trees dotted about rising up towards the sky and a few crude man-made shelters spread over a wide area. The call of exotic birds intermittently penetrated the air. In a strange way I felt at home.

Ritual Cat [A Zen Tale]

When the abbot and his disciples practised their evening meditation, a cat who lived in the monastery made so much noise that it distracted them. So one day the abbot ordered that the cat be […]

10 Ways To Develop Your Meditation Practice

meditation salar de uyuni salt flats bolivia

Looking to improve or nourish your meditation practice? Eager to refine your focus and develop your continuity of practice? Look no further, here are 10 foolproof ways to boost your practice…

How To Make The Most Of Your 10-Day Vipassana Meditation Course

10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Crossing The River [A Zen Tale]

Two monks were on a pilgrimage. One day, they came to a deep river.

Who Knows? [A Zen Tale]

There once was an old farmer who worked in the fields growing crops. One day, his only horse ran away. Soon after, neighbours from the village visited and offered their sympathies “What a shame, now […]

Why You Should Start Meditating Today

meditating beach

Bestowing an apparent wealth of benefits, meditation and mindfulness are growing like wildfire, but why? What are the benefits and why should you meditate?