Bestowing an apparent wealth of benefits, meditation and mindfulness are growing like wildfire, but why? What are the benefits and why should you meditate?
Finding the time and a place to meditate whilst travelling can be troublesome if not non-existent. Travel and meditation are two of the most important things in my life but they haven’t always been so […]
So you’ve realised that meditation really might change your life… but have no idea how to do it or where to begin. Here’s a few tips to help get you started and what you should actually […]