A Cup Of Tea [A Zen Tale]

zen conduct

FacebookGoogle+TwitterStumbleUponTumblrReddit Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served the tea. He poured his visitor’s cup full, and then kept on pouring. […]

How Living Abroad Taught Me About The Country I Left

London England Shanghai Pudong

FacebookGoogle+TwitterStumbleUponTumblrRedditWhen I left the UK in 2012 to go and live and work as an expat in Shanghai I obviously expected to learn a bit about China and its culture, but what I didn’t foresee from […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookGoogle+TwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]

The Best Free Guided Meditation Resources Online

meditation beach

FacebookGoogle+TwitterStumbleUponTumblrReddit Guided meditations are one of the best ways to get started. Just like a class, an experienced meditator will walk you through it and tell you what you should be doing. Before you know […]

Daily Microdosing from the Desert of Chile to the Salt Flats of Bolivia: 4 Days on LSD

Ever taken LSD 4 consecutive days in a row? That’s exactly what I did on an unforgettable road trip through the desert…

Why You Really Should Learn Spanish If You’re Travelling Latin America

FacebookGoogle+TwitterStumbleUponTumblrReddit If you’re planning a trip to Mexico or Central or South America, the first piece of advice I would give you is: learn Spanish! Unlike travelling a region like South-East Asia where every country […]

Lysergic Waves On The Sands Of Uruguay

FacebookGoogle+TwitterStumbleUponTumblrReddit Grabbing a bike from the hostel, I dropped a tab, chucked my shades on, and armed with my bag containing a few essential supplies, headed northwards towards Maldonando on the road hugging the coast. […]

How To Learn Spanish Whilst Travelling in Latin America (For Free)

FacebookGoogle+TwitterStumbleUponTumblrReddit If you’re planning a trip to Latin or South America and don’t yet speak any Spanish, now is the time to learn. On a basic level it will make your day to day life […]

Elusive Ayahuasca: 14 Cups in Bolivia pt.3

As we arrived to the temple that evening there was also a new face by the fire, a young Frenchman who would be beside me for the ceremony. He drank before me each round and quite clearly had trouble doing so, taking a good minute to finish the cup, raising his arm to cover his mouth as he gagged between every gulp.

Elusive Ayahuasca: 14 Cups in Bolivia pt.2

I paused with the cup in my hands and thought of my intention before drinking. Fairly disgusting, an earthy taste with an offensively sour punch, but like a nasty medicine, could be drunk without much problem with the will to do so. After drinking his cup, Guillermo returned from the altar to the other side of the fire and broke the eerie silence with song.