Why You Should Start Meditating Today

Bestowing an apparent wealth of benefits, meditation and mindfulness are growing like wildfire, but why? What are the benefits and why should you meditate?

How To Meditate As A Traveller

Isabell Winter

Finding the time and a place to meditate whilst travelling can be troublesome if not non-existent. Travel and meditation are two of the most important things in my life but they haven’t always been so […]

How To Meditate: A Beginner’s Guide

So you’ve realised that meditation really might change your life…  but have no idea how to do it or where to begin. Here’s a few tips to help get you started and what you should actually […]