Ritual Cat [A Zen Tale]

When the abbot and his disciples practised their evening meditation, a cat who lived in the monastery made so much noise that it distracted them. So one day the abbot ordered that the cat be […]

10 Ways To Develop Your Meditation Practice

meditation salar de uyuni salt flats bolivia

Looking to improve or nourish your meditation practice? Eager to refine your focus and develop your continuity of practice? Look no further, here are 10 foolproof ways to boost your practice…

How To Make The Most Of Your 10-Day Vipassana Meditation Course

10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Crossing The River [A Zen Tale]

Two monks were on a pilgrimage. One day, they came to a deep river.

Who Knows? [A Zen Tale]

There once was an old farmer who worked in the fields growing crops. One day, his only horse ran away. Soon after, neighbours from the village visited and offered their sympathies “What a shame, now […]

Why You Should Start Meditating Today

meditating beach

Bestowing an apparent wealth of benefits, meditation and mindfulness are growing like wildfire, but why? What are the benefits and why should you meditate?

How To Meditate As A Traveller

Isabell Winter

Finding the time and a place to meditate whilst travelling can be troublesome if not non-existent. Travel and meditation are two of the most important things in my life but they haven’t always been so […]

How To Meditate: A Beginner’s Guide

So you’ve realised that meditation really might change your life…  but have no idea how to do it or where to begin. Here’s a few tips to help get you started and what you should actually […]