My Morning Routine, And Tips On How To Create Your Own

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Wake Drink 1 large glass water Make bed 10 minutes yoga More water 35 pushups 2 min plank Cold shower 15 minutes meditation Read 1 chapter of a short non-fiction book Coffee This is how […]

Beyond Psychedelics 2018: Listening, Talking, Filming – Review Of A Psychedelic Forum in Prague

beyond psychedelics prague 2018

At the end of June I was at Beyond Psychedelics: a 4 day ‘global psychedelic forum’ in Prague. As well as catching talks and general mingling, I also gave a talk and filmed some short […]

Going Slow in Jamaica: Learning Patience Through Life and Language

“Only three things go fast in Jamaica: the cars, the runners, and your money” Having just spent the last 10 weeks based in Treasure Beach, a rural area on the south coast of Jamaica, I […]

Guide To Using Psychedelics For Peak Experiences: Preparation, Navigation & Integration

Mystical. Peak. Transcendent. Religious. Whichever term you’ve heard, I’m talking about something exceptional and profound – the type of experience that ranks as one of most the meaningful in life. “The emotional reaction in the […]

Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

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How’s your mindfulness practice going? Approaching monk like presence? Mind still wandering a lot? Either way, if you’re here, I’m sure you’re looking for ways to improve. Today I’m going to share a way for […]