Why You Should Start Meditating Today

meditating beach

You’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

Isabell Winter

When I started meditating in 2012, I kept it up as a daily habit pretty well with one major exception- when I was travelling. Though travel and meditation have been two key aspects of my […]

How To Meditate: A Beginner’s Guide

temple stay meditation korea

You’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started […]