Entries by John Robertson

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A Simple Checklist For Psychedelic Therapy Sessions At Home

The headphones/eye-mask direct-your-attention–inwards whilst–listening–to–a–playlist–of–music method for psilocybin sessions is the standard in psychedelic research but becoming increasingly popular outside of clinical studies too. Looking for music for your next experience? See my post: 6 Music Playlists For Psilocybin Journeys Whilst this is certainly not the only way of having a fruitful psychedelic session, it is […]

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Best Practices for Psychedelic Integration Providers

If you are a psychedelic integration coach, provider or just interested in becoming one, this piece shares five best practices when providing services and helping others with their integration process.  If integration is a new term to you, start here: What Is Psychedelic Integration? Here are the contents, I’ll expand on each point below. Understand […]

An Incredibly Simple & Effective Way To Practice Mindfulness Anywhere

Here’s an easy and effective way to get more mindfulness, patience and peace in your life. With this technique you’ll open up lots of opportunities for mindful moments. Even better, those moments will replace time that would normally be filled with impatience, boredom, or mindless distraction. It’s like the six point swing of mindfulness practices. […]