An Incredibly Simple & Effective Way To Practice Mindfulness Anywhere

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Here’s an easy and effective way to get more mindfulness, patience and peace in your life. With this technique you’ll open up lots of opportunities for mindful moments. Even better, those moments will replace time […]

Psychedelics & Meditation – How They’ve Informed Each Other On My Path

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Psychedelics and meditation have both had a strong influence on my life and are somehow inextricably intertwined. I first got interested in meditation in the aftermath of primary experiences with LSD, and now meditation, in […]

My Morning Routine, And Tips On How To Create Your Own

dhammapada book

Wake Drink 1 large glass water Make bed 10 minutes yoga More water 35 pushups 2 min plank Cold shower 15 minutes meditation Read 1 chapter of a short non-fiction book Coffee This is how […]

Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

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How’s your mindfulness practice going? Approaching monk like presence? Mind still wandering a lot? Either way, if you’re here, I’m sure you’re looking for ways to improve. Today I’m going to share a way for […]

5 Best Meditation Apps for Android

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Meditation is on the rise. As it grows, so do the number of meditation apps and there are now so many available that I wouldn’t be surprised if you felt overwhelmed at the choice. Not […]