Psychedelics & Meditation – How They’ve Informed Each Other On My Path

universe cosmos colours beautiful

FacebookTwitterStumbleUponTumblrRedditPsychedelics and meditation have both had a strong influence on my life and are somehow inextricably intertwined. I first got interested in meditation in the aftermath of primary experiences with LSD, and now meditation, in […]

My Morning Routine, And Tips On How To Create Your Own

dhammapada book

FacebookTwitterStumbleUponTumblrReddit Wake Drink 1 large glass water Make bed 10 minutes yoga More water 35 pushups 2 min plank Cold shower 15 minutes meditation Read 1 chapter of a short non-fiction book Coffee This is […]

Transforming Everyday Habits Into Mindfulness Practices (+ 5 Habits To Transform)

tea teapot

FacebookTwitterStumbleUponTumblrRedditHow’s your mindfulness practice going? Approaching monk like presence? Mind still wandering a lot? Either way, if you’re here, I’m sure you’re looking for ways to improve. Today I’m going to share a way for […]

5 Best Meditation Apps for Android

meditating beach

FacebookTwitterStumbleUponTumblrReddit Meditation is on the rise. As it grows, so do the number of meditation apps and there are now so many available that I wouldn’t be surprised if you felt overwhelmed at the choice. […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookTwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]

The Best Free Guided Meditation Resources Online

meditation beach

FacebookTwitterStumbleUponTumblrReddit Guided meditations are one of the best ways to get started. Just like a class, an experienced meditator will walk you through it and tell you what you should be doing. Before you know […]

10 Ways To Develop Your Meditation Practice

meditation salar de uyuni salt flats bolivia

FacebookTwitterStumbleUponTumblrRedditLooking to deepen your meditation practice? Here are 10 ideas… 1. Make It a Daily Practice If meditation isn’t yet a daily practice, make it one. I can’t emphasise the importance of consistency enough. Making it a daily […]

How To Make The Most Of Your 10-Day Vipassana Meditation Course

FacebookTwitterStumbleUponTumblrReddit10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Why You Should Start Meditating Today

meditating beach

FacebookTwitterStumbleUponTumblrRedditYou’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

Isabell Winter

FacebookTwitterStumbleUponTumblrRedditWhen I started meditating in 2012, I kept it up as a daily habit pretty darn well. With one major exception: when I was travelling. Though travel and meditation are two key parts of my […]