Wake Drink 1 large glass water Make bed 10 minutes yoga More water 35 pushups 2 min plank Cold shower 5 minutes meditation Read 1 chapter of a short non-fiction book Coffee This is how I spent the first 45 minutes of today. And yesterday, and the day before, and well, you get the idea. […]
At the end of June I was at Beyond Psychedelics: a 4 day ‘global psychedelic forum’ in Prague. As well as catching talks and general mingling, I also gave a talk and filmed some short interviews for an online video series. Here I’ll give a brief and rambling account of this event, what I was […]
“Only three things go fast in Jamaica: the cars, the runners, and your money” Having just spent the last 10 weeks based in Treasure Beach, a rural area on the south coast of Jamaica, I can definitely agree with the above expression. I was working there in a number of roles with a magic mushroom […]
Mystical. Peak. Transcendent. Religious. Whichever term you’ve heard, I’m talking about something exceptional and profound – the type of experience that ranks as one of most the meaningful in life. “The emotional reaction in the peak experience has a special flavor of wonder, of awe, of reverence, of humility and surrender before the experience as […]
How’s your mindfulness practice going? Approaching monk like presence? Mind still wandering a lot? Either way, if you’re here, I’m sure you’re looking for ways to improve. Today I’m going to share a way for you to become more mindful without taking any extra time out of your day. No extra meditation sessions, no more […]
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Feel ready and prepared before your journey. Cover bases of preparation at a glance. Walk through with friend or group beforehand
