You’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now and credit it with lots of positive changes in my mindset and life, so I wanted to share how it […]
When I first started meditating, I kept it up as a daily habit pretty darn well. There was however, one major exception: when I was travelling. Though travel and meditation are two key parts of my life, they haven’t always been so compatible. When settled in one place it’s not too hard to allocate a […]
You’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started and tell you what you should actually be doing when you’re sat with your eyes closed…
Sign up to receive your
• Feel ready and prepared before your journey
• Cover bases of preparation at a glance
• Walk through with friend or group beforehand
~ Download Your ~
Feel ready and prepared before your journey. Cover bases of preparation at a glance. Walk through with friend or group beforehand
