When I first started meditating, I kept it up as a daily habit pretty darn well. There was however, one major exception: when I was travelling. Though travel and meditation are two key parts of my life, they haven’t always been so compatible. When settled in one place it’s not too hard to allocate a […]
You’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started and tell you what you should actually be doing when you’re sat with your eyes closed…
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• Feel ready and prepared before your journey
• Cover bases of preparation at a glance
• Walk through with friend or group beforehand
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Feel ready and prepared before your journey. Cover bases of preparation at a glance. Walk through with friend or group beforehand
