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awesome psychedelic how to have a good trip

So, you’re taking a psychedelic trip? Great, I’m sure you’ll have a blast. Here are the basics to a successful flight and how to avoid a bad trip, whether it’s with LSD, magic mushrooms, or San Pedro. Follow these and you’re onto a winner.

Interested in a private and legally facilitated 1-1 psilocybin experience? Contact me to find out more and set up a discovery call.

Respect The Trip

Sorry to start with a boring one but it needs to be said. Know that psychedelics are powerful substances and be prepared for a strong experience. It can be tough finding yourself in a trip that is more intense than you expected but if you’re prepared for a big experience then you’ll be ready to handle it. Psychedelics are different to other types of drugs so if you think it’ll be like weed or MDMA, think again. Consider your dose carefully.

Clear Your Schedule

Free yourself of obligations and unwanted distractions. Let go of to-do lists. Nagging thoughts of jobs or chores won’t help. Give yourself the whole day free and ideally the next day too. Switch your phone off – I was once with a friend who got a call from an upset girlfriend right as we were coming up and it marred the start of the trip. It was nothing that couldn’t have waited until the next day.

Choose Your Company Carefully

Be with people you trust and like. You’ll feel good in their company and it’ll be reassuring if things start to go south. Avoid abrasive friends, large crowds and others who aren’t also tripping, with the exception of a sitter. If you’re planning to fly solo, do your homework – see links at the bottom of this page.

Be Positive

Psychedelics are fun! Go in with a smile on your face and see it as an exciting adventure and an opportunity to learn. Not to say that there won’t be any difficult moments but this will push you in the right direction. If you find yourself in a tough spot just remember that you are in control and can change the direction of the trip at any time. It normally just takes a deep breath and a smile to bring you back to a good place.

Comfort!

Wear your most comfortable clothes, think loose, soft and warm. Being physically comfortable will help to relax you. If you’re going out, a blanket or something to lie on is nice. If you’re staying in, have a space where you can lie down and stretch out.

Don’t Fight It

You decided to take the substance, you took it, and now you’re having the experience. So don’t now decide that you don’t want it and try to resist, you’ll only struggle and make things worse. Open yourself to the experience and explore! As a wise man once said: Buy the ticket, take the ride.

A Little Preparation Goes A Long Way

A little preparation can make the journey so much more seamless and stress free. If you think you might want to write, have a pad and pen ready. Draw? Paper and colours. If you’re planning to go out for a bit, leave a packed bag by the door. Have some snacks ready. The time on the trip should spent enjoying it, not looking around for things or packing bags. Set it up to be that way.

The same applies with music. Make playlists ahead of time so all you need to do is press play and enjoy – you won’t have to continually play DJ. Navigating spotify and the entire history of recorded music whilst tripping balls isn’t that fun. If you’re tripping with a friend, make a playlist together beforehand. Having a ‘chill’ playlist on hand is always good, you can listen to it at the start for a gentle glide in and you can put it on again…

If It Gets Too Much

If possible, first get your self to a quiet or secluded place.

Take a deep breath. Relax. Remember, you’ve taken a drug and the effects are temporary, they will wear off. Focus on your breathing and relax your body.

If that doesn’t help, change something. Change the music or switch it off. If you’re sitting, stand. If you’re watching a video, try drawing. Go to another room or outside. If you’re with others, try spending some time alone – just be sure to tell them where you’re going and not just disappear. You don’t need to struggle through whatever is happening, just make an alteration to your situation.

If it feels like what’s happening will last forever, write down the time, put on a chill track and listen to it, then look again. You’ll see that time is passing and can reassure yourself that this will end. Things will go back to normal. Until then, enjoy the rest of your trip!

Safe Travels!

Have I missed anything? Leave a comment below.

Further Reading:

Session Games People Play: A Manual For The Use Of LSD – Good one for groups – Psychedelic Frontier
6 Steps For Helping A Friend Through A Bad Psychedelic Trip – Zendo Project
The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys – James Fadiman

spinning lights

Salvia Divonorum. The freaky batshit cousin of the psychoactive family.

If I had to describe salvia as a character it’d be the cosmic joker. He’ll flip you upside down inside out, pull your pants down and then whizz you on a merry-go round tour of the freakshow corners of the cosmos. He’ll suck you through a swirly straw to his lair, scream in your face, lick your ass crack and then spit you back out whilst he cackles in the background.

Sound weird? It is.

Amongst my experiences, the only things that have matched salvia in terms of brute intensity and weirdness are DMT, and nitrous oxide when combined with LSD and MDMA.

Salvia divinorum Herba de Maria

The salvia plant

Not Fun

I’ve smoked salvia a few times in my life, and like 99% of people who try it, did not find it a fun or enjoyable experience. As such its not one that most people really feel drawn back to. This is also true for myself yet I’ve returned a few times purely for reasons of psychonautic curiosity. Here I’m going to recount my first and most intense experience, now many years ago, which was also my first ever truly powerful drug experience (whilst salvia is a hallucinogen, its not a psychedelic – it’s a dissociative).

Background

I was in my final year of university, some of my housemates had bought an at-the-time legal drug called salvia from a local head shop. I had no idea what salvia was or what it would do. None of us did. But I thought sure, why not? I’m curious and like new experiences. A couple of friends had smoked it before me up in one of their rooms, taken small hits and felt a slight head high. They came down and one of them told me I should take as big a hit as possible. Two factors led me to the freaky ass experience that would totally kick my ass; the first was that I listened to my friend’s advice, the second was that being in the prime stoner era of my life, I was completely fluent in bong use and had the lung capacity for huge hits (a skill that would serve me well years later for breaking through on DMT). So with a few friends sat around my room watching, I filled my lungs, and held it in ’til I could hold no more.

spinning lights

Hysteria —> Reality Shattered

As I exhaled I felt reality caving in at the sides. I lifted my right hand up in front of me and my fingers grew out long like Mr. Stretch, extending and flopping about. I couldn’t believe what I was seeing! I started laughing, I was amazed that this was possible.

Then it happened; I got the baseball bat in the face that salvia will knock you out with.

The room collapsed in on itself, the walls merged and I went to some dark place with white lights spinning around me – this place wasn’t governed by any of the same laws or principles of physics or gravity that I was accustomed to, I saw lines of light in shapes that were inverting like the double rotations of a tesseract –  it was totally weird. I felt like my brain had been turned inside out and I’d been spun around a million miles an hour. My perception became hazy and confused, scattered all over the place – I was fucked. I don’t really remember more of what happened here but my friends told me that after my initial giggles I began to laugh hysterically like a total madman. Apparently I was laughing so hard that it didn’t even sound like someone laughing anymore – I was shout-laughing ‘HA-HA-HA-HA-HA!’. Then in a split-second, I stopped laughing, and a look of panic came onto my face.

lights circle spinning

Total Confusion

Salvia had smashed me so hard that at this point I’d completely forgotten that I’d even smoked anything. I wasn’t even really aware of who or where I was. Salvia had stripped me of my identity and memory and then tossed me back into the room dazed and confused. Salvia will do this – it will let you have your memories and identity back, but not immediately, only slowly- gradually filling in the blanks over a few minutes. Spat back out from Salvia’s whirlwind I was aware that I was a guy with some friends in a room, but not much else. Instinctively I was trying to make make sense of my situation, to fill in the blanks and find some context. Sweating a little, I felt paranoid – they all knew something that I didn’t (which was true, they all knew what was actually going on). These guys were all sat down and looking at me. I realised that I was the only one standing up.
‘You guys are all sitting down’ I said, recognizing a pattern. ‘Can I sit down too?’
They told me I could and I took a seat. Then it came back to me that the room we were in was my bedroom. ‘Actually this is my room, isn’t it? Yeah, this is my room. Get out, this is my room, get out!’
And as my confused friends started leaving the room I added…

‘….except for Paul, cause he’s recording guitars’. Around that time I was recording songs on my laptop with Paul, and by some weird quirk that knowledge had vaguely re-entered the back of my mind.

I sat down again and over the next few minutes everything came back to me – who I was, where I was, and most importantly, the missing piece of the puzzle that made everything else make sense – that I’d smoked some crazy ass drug that had completely fucked me over. If someone had told me that earlier I think the whole experience would’ve been less confusing. I went back out and invited my friends back into my room and we all had a laugh over the ridiculous episode.

Back To Earth

earth in space

After the relief of knowing what the hell was going on again and calming down, I was still totally blown away by the whole experience. This was my entry into extreme non-ordinary forms of consciousness and I had well and truly jumped in at the deep end. While the trip wasn’t enjoyable in itself, it was still mind blowing. I couldn’t believe how smoking an obscure plant could alter my perception of reality so much. For the next hour I was hyped up and couldn’t stop talking about it.

Notes on Salvia

My subsequent smokes of salvia, whilst not matching my original in terms of intensity, do share a few common attributes.
– Being so caned that I forget that I’ve even taken a drug
Confusion – very foggy and unclear perception, unsure of what’s actually going on
Distorted sense of gravity (& other fundamental laws of physics)
– Salvia signature – there is a weird ‘salvia-ness’ to the feeling. Inexplicable, but I think the strong distinctive (and horrible) taste of salvia adds to this, its like the backdrop to the whole thing.
– Did I mention, freaky? (Great strange trip report on reddit here)

Parting Advice

If you are smoking salvia, be prepared, it’s pretty full on. It you want your return to be a little more comfortable, I suggest having a friend there to remind you that you’ve taken salvia, reassure you that you’ll be fine and return to normal, and so in the meantime – dive into the experience and see what you see.

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Have you smoked salvia? Let us know your thoughts on this bizarre herb in the comments below.