Over the last year and a half since completing The Artist’s Way creativity course in April 2023, I’ve become something of a regular at music open mics, attending and playing dozens of times around the world—in my home country in the UK, my old stomping ground Berlin, my Mum’s home metropolis of Hong Kong, and […]
When it comes to learning and growing from our psychedelic experiences, we need to do more than simply take the substances and expect all the magic to happen. We need to utilise other methods in our preparation and our integration for these experiences. Different methods can help set us up for insightful experiences, and then […]
The great British philosopher Alan Watts once famously said: “When you get the message, hang up the phone.” He was not referring to literal phones, but the use of psychedelics as a tool for spiritual exploration. Watts went on: “For psychedelic drugs are simply instruments, like microscopes, telescopes, and telephones. The biologist does not sit […]
Remembering is one of the unmissable parts of psychedelic integration that every psychonaut should be doing. When it comes to integration—the part of the psychedelic process after our experience where we try to consolidate any perceived benefits—remembering our psychedelic experiences can be a crucial part of the puzzle. Remembering helps us to reconnect to the […]
High doses are often seen as the ‘end goal’ of psychedelics. Some psychonauts even have some level of pride around taking big doses. And while I certainly appreciate the benefits of a high-dose session, they are not the be-all and end-all of psychedelics. Micro, mini and low doses-tiny to small amounts of psychedelics-can also bring […]
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