10 Ways To Develop Your Meditation Practice

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Looking to deepen your meditation practice? Here are 10 ideas… 1. Make It a Daily Practice If meditation isn’t yet a daily practice, make it one. I can’t emphasise the importance of consistency enough. Making it a daily […]

How To Make The Most Of Your 10-Day Vipassana Meditation Course

10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Why You Should Start Meditating Today

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You’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

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When I first started meditating, I kept it up as a daily habit pretty darn well. There was however, one major exception: when I was travelling. Though travel and meditation are two key parts of […]

How To Meditate: A Beginner’s Guide

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You’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started […]