Psychedelics & Meditation – How They’ve Informed Each Other On My Path

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FacebookTwitterStumbleUponTumblrRedditPsychedelics and meditation have both had a strong influence on my life and are somehow inextricably intertwined. I first got interested in meditation in the aftermath of primary experiences with LSD, and now meditation, in […]

Bill Murray Talks Deeply On The Power Of Mindfulness

FacebookTwitterStumbleUponTumblrReddit  The other day I stumbled upon this short video which begins with an interviewer saying to Bill Murray: “Tell me what it is that you want that you don’t have.” His answer is surprising and […]

The Best Free Guided Meditation Resources Online

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FacebookTwitterStumbleUponTumblrReddit Guided meditations are one of the best ways to get started. Just like a class, an experienced meditator will walk you through it and tell you what you should be doing. Before you know […]

10 Ways To Develop Your Meditation Practice

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FacebookTwitterStumbleUponTumblrRedditLooking to deepen your meditation practice? Here are 10 ideas… 1. Make It a Daily Practice If meditation isn’t yet a daily practice, make it one. I can’t emphasise the importance of consistency enough. Making it a daily […]

How To Make The Most Of Your 10-Day Vipassana Meditation Course

FacebookTwitterStumbleUponTumblrReddit10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

Crossing The River [A Zen Tale]

FacebookTwitterStumbleUponTumblrRedditTwo monks were on a pilgrimage. One day, they came to a deep river. FacebookTwitterStumbleUponTumblrReddit

Why You Should Start Meditating Today

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FacebookTwitterStumbleUponTumblrRedditYou’ve heard about meditation and have an idea about all the apparent benefits, but you’re not sure exactly how it works and if its really worth doing. I’ve been meditating for a few years now […]

How To Meditate When You’re Travelling

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FacebookTwitterStumbleUponTumblrRedditWhen I started meditating in 2012, I kept it up as a daily habit pretty darn well. With one major exception: when I was travelling. Though travel and meditation are two key parts of my […]

How To Meditate: A Beginner’s Guide

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FacebookTwitterStumbleUponTumblrRedditYou’ve realised that meditation really might change your life, but have no idea how to do it or where to begin. You’re in the right place, this is a short guide to help get you started […]