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The quiet room is something I picked up from friend and New Moon colleague Tuk a few years ago and is something I always try to arrange for group sessions whether it’s in a house or an apartment.

The Quiet Room

The quiet room is basically a designated room in which there is no talking and no music playing. It functions as a place anyone can go to for some quiet or solo time and is normally used as a secondary room to the main room where people will be together.

Quiet space is very useful when:

  • Being in a group or in a sociable setting is too much or becomes uncomfortable
  • If someone doesn’t want to or is finding it very difficult to talk
  • Anyone wants some time to themselves
  • Just want some peace

What I love about the quiet room is that you can still have a recreational style trip with friends and still have an opportunity to get introspective. At any time you can head to the quiet space and find some time in the session to do that.

For example, if you are taking truffles with friends then you could at some point head to the quiet room to spend half an hour journaling answers to some questions you have prepared for yourself. In this way you can still get some good introspective and reflective work done without having to devote a whole session to it and without having to choose between either a solo inner work style journey or a recreational style journey with friends.

Setting Up & Guidelines for a Quiet Room

To set up a quiet room all you need to do is suggest the idea to your friends and make sure everyone agrees on it beforehand. I would say its a good idea to agree that there is no talking in the quiet room and have this clear from the outset. This helps to prevent someone coming in and disturbing another while they are wanting some peace and quiet. This type of innocent mistake can happen for different reasons whilst tripping; it could be that someone is extremely excited and wants to share that with everyone, or that someone is worrying about another person who has been quiet for a while. Both scenarios can lead to someone unintentionally bothering another who is fine but just wants to be on their own for a while.

Having the quiet room clearly defined makes it clear that anyone who is in there will not be spoken to and it is fine for two or three people to be in there at the same time, each minding their own business and doing their own thing. It’s useful to remember to keep the door closed to stop noise from spilling in.

Creating Setting

Once you’ve decided which room you will use then the first thing you need is some comfortable places for people to lie down. Mattresses on the floor work perfectly, but otherwise any mats or even floor space for people to lie down and get comfortable. Cozify with blankets and pillows. Creating a cozy space with your fellow journeyers can be a fun activity in itself and building the set together is a great way to begin connecting before journey.

It’s also nice to leave a couple of music players and pairs of headphones in there. Load the music players up with a nice selection of music beforehand and if they are phones, make sure they are on airplane mode or even better, with SIM removed. It can also be nice to leave some pens, papers and art supplies in there for people to use for journaling or getting creative. Finally, equip with some basic supplies like water and snacks.

As with general setting space I would recommend a low lighting and cozy ambience. I would not recommend any open flames such as candles, but rather some nice lamps. With lamps, be careful not to use ones that heat up if they are left on a long time as these can also start flames if certain materials are left on them.

Allowing Space to Check in

The quiet room acts as a kind of designated safe space for group sessions. It can promote feelings of safety and relaxation for everyone involved, knowing that they can retreat if at any time they feel anxiety, social or otherwise. It can give you a chance to step out from the group dynamic, a chance to check in with yourself and really take a look at and see how you’re feeling. It can also be used to step out and actively investigate some things going on in your life that you don’t want to share with the group but would like some time to think about and reflect on. It can also be useful to maybe do some problem-solving by yourself.

A quiet room is definitely a key aspect to creating the setting and I would say it’s useful even if the group session is not a recreational or sociable one. For example, even if the main room is used as a formal ceremony room where journeyers are not speaking to each other, the quiet room can still be very useful because the energy of a group ceremony can be quite intense. Although a being in a group ceremony can be enlightening and a great way to learn about how we relate to others and our own social insecurities, it can still be quite a lot to take in and it can be nice to have the option of stepping away from that. It is something we arrange for retreats with New Moon and it was also nice to see a quiet room put in place when I worked on retreat with Truffles Therapy.

If you are unsure of whether you would like to do a group trip with friends I encourage you to suggest having a quiet room and ask them what they think about that.

Viel Glück!

headphones eye mask psychedelic therapy equipment

Music can play a huge role in psychedelic sessions and knowing how to use sound to shape and influence an experience is extremely valuable. If you’re looking for pre-made music playlists for a therapeutic psilocybin journey geared towards introspection and personal growth, welcome, you’re in the right place.

headphones eye mask psychedelic therapy equipment

Two key pieces of equipment for a standard therapeutic journey

This post has links to six playlists that have been made specifically for use with psilocybin (magic truffles or magic mushrooms) with a little info on each of them and their creators. 

Playlists:

1. Psychedelic Therapy Playlist 1 – Mendel Kaelen
2. Psychedelic Therapy Playlist 2 – Mendel Kaelen
3. Sacred Knowledge – Bill Richards
4. A Playlist For Psilocybin – Kelan Thomas
5. Psilocybin2 – Kelan Thomas
6. A Playlist For Psilocybin – Matthew Baldwin

About These Playlists

Phases

These playlists are specially designed so their the lengths are matched to that of a psilocybin journey and take into account the various stages of a trip such as onset, ascent, peak, return. There are variations on this depending on the creator of the playlist.

psychedelic music playlists phases journey baldwin therapy psilocybin beyond prague presentations

The phases of a psychedelic trip according to Bonny & Pahnke, the length of LSD is compressed 33% for psilocybin

Playlists are extremely useful in that you can press play after eating/drinking/ingesting your magical fungi and then not have to think about selecting music for the rest of the session – you just let it play out and ride the journey. Although exploring different types of music intuitively and in the moment can be great on psychedelics, having to get up and try to find suitable music can be very difficult on higher doses and detract from the experience.

Read more: How To Set Up Music for Psychedelic Sessions (+ 6 More Playlists)

Language

These playlists all contain music without words in English (bar a couple of reasoned exceptions); this is the general standard in psychedelic therapeutic work to avoid ‘hermeneutic contamination’, to use Matthew Baldwin’s phrase; ‘to discourage the rational mind from following the content of the words’, as Bill Richards puts it. There seems to be a general consensus in the field that understandable lyrics can be distracting and limit the experience.

Would you like to take your psychedelic use to the next level?
I’m currently creating a deep dive course on psychedelics for intermediate users to be launched later this year. If you are interested in taking part, please let me know your answers to a few questions you can find here. Thank you!

Without further ado, let’s get into them.

Mendel Kaelen

Mendel Kaelen is probably the biggest name in the world when it comes to created playlists for psychedelic work (admittedly not the largest field, but still). A neuroscientist and music nerd, Kaelen created these playlists, which contain ambient and neo-classical music, for the groundbreaking psilocybin for depression study at Imperial College London.

mendel kaelen psychedelic science music

Kaelen presented at Psychedelic Science

Though they were created for the depression study, they can also work magic for non-depressed people too; I and many I know have journeyed to these amazing playlists, powerful stuff. The second one is an excellent playlist and would be my first recommendation.

You can read more about how he created these playlists in an article on Vice here.

Psychedelic Therapy Playlist 1 – Mendel Kaelen

Psychedelic Therapy Playlist 2 – Mendel Kaelen

Bill Richards

Bill Richards is a founding member of the Johns Hopkins psychedelic research team in the US and one of the most prominent names in the world when it comes to psilocybin research. His psychedelic psychotherapy research is wide ranging, from treating addiction to inducing mystical experiences, and Richards values music as a way to support a person’s experience.

“I make the best musical choices I can, trying to separate the ‘very good’ and the ‘excellent’ on the basis of years of experience with many different people”
Richards on compiling the playlist

There’s a lot of classical music in this playlist (Bach, Mozart, Vivaldi, Brahms) and a few tracks that I have to say are just inspired choices towards the end.

You can read more about Richard’s choices and how he compiled the playlist here.

Kelan Thomas

  • A Playlist For PsilocybinSpotify | Youtube (make sure there are no ads if listening through youtube)
  • Psilocybin2Spotify

I first heard of Kelan Thomas in an article about his first playlist and was excited to see Mogwai (awesome Scottish post rock) and Dirty Three (violin, guitar and drums together in rumbling, flowing rock) on there – familiar names I didn’t expect to see, as well as some other stuff that falls somewhere between ambient and post rock; one of my all time favourite genres that I’ve long wanted to make a psychedelic playlist to, feeling its epic and instrumental style would lend itself perfectly to cosmic journeys.

music concert

I tried the first playlist to a classic therapeutic style journey (setting intention beforehand, using eye mask and headphones, with a sitter) and had a beautiful journey, finding peace, contentment and joy on the journey and in the musical choices. I was moved in that I wanted to thank all the musicians who made the music on that playlist, and to Kelan himself for creating the playlist.

As it happened, a couple months later, whilst setting up a room at Insight conference in Berlin, I noticed the name tag on an early comer in the room – it was Kelan Thomas! I  told him I’d used his playlist and was able to thank him personally for putting it together before chatting a little about it and his choices; interestingly he described it as a ‘decolonising’ playlist in the world of psychedelic therapy.

He also told me he had made a second playlist which I could find on his spotify. I tried it recently and had one of my most beautifully expressive journeys to date. 

A Playlist For Psilocybin


Psilocybin 2

Matthew Baldwin

Matthew was a fellow student of Kelan Thomas in the Certificate in Psychedelic Therapies and Research Program at CIIS in San Francisco, and is clearly a scholar on the topic. He presented one of the talks I found most interesting at Beyond Psychedelics last year which you can watch here:
The Art Of Creating Musical Playlists For Psychedelic Work

music playlists psychedelic

Matthew presenting at Beyond Psychedelics 2018

Myself and co-retreat maker Tuk tried this playlist out during research for our retreats with New Moon and I was very surprised by a lot of the choices, this is certainly the most divergent of the playlist here on this list. This playlist emphasizes organic (instead of sequenced electronic) types of music.

Safe And Wondrous Journeys!

The relationship between music and how it affects consciousness and mood is something I find super interesting and consider creating playlists to be an art.  Do you have any tips? Personal preferences? Favourite music to use for a session? Would love to hear others thoughts on this. If you know of any playlists I’ve missed or have your own to contribute, leave a comment below.

Read more: How To Set Up Music for Psychedelic Sessions (+ 6 More Playlists)

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psychedelic survey science research

If you’d like to help out psychedelic science but don’t qualify for one of the trials or have the cash to donate to MAPS, you can still contribute to psychedelic research by completing a survey online at psychedelicsurvey.com.

psychedelic survey science research

About The Psychedelic Survey

The Psychedelic Research Group from Imperial College London teamed up with Danish software architect Kenneth Jønck at the end of 2016 to create the prospective study and by October last year 1400 participants from all around the world had participated in the study and analysis of the data began.

psychedelic survey results slide conference

Presentation of the findings

Just this last weekend I saw a presentation with some of the findings at Insight conference in Berlin and found the results not only interesting, but also very useful and practical. This encouraged me to make my re-entry to the blogging world (I’m back!) with this post to nudge you psychonauts to contribute to the movement and help us better understand these substances and how the effects and outcomes are influenced by other factors. I’m sure filling in a questionnaire will help you learn something about your own psychedelic use too.

psychedelic survey research scienceYour experience is helpful if you’re microdosing, going on a retreat, or just planning a psychedelic experience that isn’t in a ceremonial context. There is even a self-blinding microdose study complete with instructional video about how to set it up. Very cool.
microdose lsd acid psilocybin mushrooms self blinding

From the video demo on self-blinding

You can find out more on their website, which also has an easy to use search engine for psychedelic research papers. Go, be part of psychedelic science!