Tag Archive for: psychedelic

punk ethos psychedelics diy

Not a lot of people that know me through my psychedelic work know about one of my biggest loves:

Punk.

Punk music?

Absolutely.

But more relevant to my psychedelic work; punk ethos.

Punk and its associated ideas have played a huge part in my growing up, my identity, and the person I’ve become. A lot of the values I hold are also shared by punk as a movement.

If you think punk is all about people getting angry and shouting “fuck the system”, I’d like to show you that there is much more.

Here are some crossovers between punk and psychedelics.

Non-conformity

Punk challenges conformity. It challenges the norms of society. In a world where we’re burning our own house down, where corruption and inequality are rife, I think it’s a good time for us to challenge a few social and cultural norms.

If I conformed to the rules of the world, and the laws set in place by governments, I never would’ve started on my psychedelic journey. I never would’ve been able to receive these beautiful, wonderful, and healing experiences.

I never would’ve become able to help others on their psychedelic journeys either.

“One has not only a legal but a moral responsibility to obey just laws. Conversely, one has a moral responsibility to disobey unjust laws. Any law that uplifts human personality is just. Any law that degrades human personality is unjust.”
– Dr Martin Luther King

Anti-Authoritarianism

Punk as a movement is anti-authority. It allows people to form their own beliefs rather than being handed them by people who are in positions, or supposed positions, of authority. Punk encourages you to question authority.

Do you believe what you believe because this belief has been passed on to you? Or have you come to this conclusion yourself through your own reasoning, agency, and experience? Punk encourages us to become our own authority and to discover truth for ourselves. 

Psychedelics encourage us to find our own truths too. They help us to face truths, sometimes they will reveal them even if they’re f-ing uncomfortable.

Emotional Expression

As a genre of music, punk is pretty expressive.

Punk doesn’t repress. Punk lets it out and lets it rip.

And psychedelics encourage this in us too. Psychedelics do not reward suppression or repression of our deeply held emotions or beliefs. In fact, they punish them. They will often squeeze them out of us. Even those which may seem to be pretty full-on.

Some say punk is all about needless anger, for me it’s about standing up for what you believe in and being honest with yourself about things that you’re not cool with. It’s about not having your boundaries crossed.

As Pema Chödrön says, there is compassion, and then there is idiot compassion:

“For example, trying to smooth everything out to avoid confrontation, not to rock the boat, is not what’s meant by compassion or patience. It’s what is meant by control. Then you are not trying to step into unknown territory, to find yourself more naked with less protection and therefore more in contact with reality. Instead, you use the idiot forms of compassion and so forth just to get ground.”

Psychedelics encourage acceptance, but likewise, there is acceptance and then there is idiot acceptance. Idiot acceptance is pretending we’re OK with things and that it’s all love and roses when it’s not, it’s being soft when we actually need to draw a line.

DIY

Finally, something that comes from the punk movement but for me is very relevant to my psychedelic practice is the DIY ethic. With various organizations looking to establish themselves as gatekeepers in the psychedelic space I think this is becoming more and more important.

DIY as a subculture was brought forward by the punk movement of the 1970s.

Punks would release their own music on self-funded record labels, create and publish their own books and zines, put on their own shows, and book their own tours – without relying on an external source of authority or permission. Artists like Black Flag were trailblazers in the movement of underground do-it-yourself record labels within the subculture, exemplary in their tireless promotion of an autonomous DIY punk ethic and aesthetic.

Before the technological advances of the last few decades, this was a huge deal.  

This ethic is something that informs my own psychedelic practice. I learned to DIY with psychedelics. I learned to journey solo and self-organize sessions with friends. Without therapists or guides. 

And man I’m so glad I did. I love helping others to learn to DIY and self-organize, and I want to help you learn to DIY and self-organize. Because like punk I believe in the decentralization of power. I believe in the dissolution of the old systems that have led to this breaking point we stand as a species, as a global society. 

I also love jumping around to some fast pumping riffs and jumping off the stage for a cheeky little crowd surf from time to time. Try it out, it’s hella fun.

the conscious psychedelic explorer course

Next week I will open The Conscious Psychedelic Explorer, a comprehensive program on developing the ability to use psychedelics for insight, healing, and growth.

Ahead of the course, I wanted to refresh and share my intentions for this cohort. This will be the second group, after having run it with the first group over 4 weeks in November last year.

Support

My primary intention for this course is to support others on their path of growth, exploration, and healing, through the conscious use of psychedelics.

It’s something I know and something I’m good at. Psychedelics are a personally meaningful topic for me, having helped me hugely in my own life, so I naturally have an enthusiasm for sharing on this subject and helping others where I can. It’s an area I feel I can help other people in a valuable and meaningful way.

I will offer support primarily by way of video lessons, live calls and a group chat.

The video lessons will run through the core content of the program. My intention with these recorded lessons and the workbook is to create a body of work that can support people who are using psychedelics for years, and hopefully decades, to come. I worked deeply on this and devised a four-part framework to approach work with psychedelics that covers all of the key topics. I call this The Path of the Psychonaut.

It covers two levels of preparation and two of integration; preparing to work with psychedelics, preparing for a single experience, integrating a single experience, and integrating on the path of using psychedelics. You can find out more on the program page, or hear me talk about it with Josh Gonsalves on a recent episode of the Mind Meld podcast.

the path of the psychonaut

The framework is cyclical, as the path continues

Community

I also intend to continue building a community of mindful psychedelic explorers. I really enjoy hosting live calls with members of our group and having a chance to interact with people in real-time. It offers an opportunity for a deeper level of learning, and a chance to connect with like-minded others. 

I’ve met a few of the first cohort in person, in Switzerland, Amsterdam, and Berlin, as well as those I’d previously welcomed on retreat, and hope that these online connections continue to spread into the real world.

It’s beautiful when a group comes together with a common cause, or of course, common-unity. It was something I experienced growing up, primarily in sports teams and music groups. In both of these, I experienced a sense of kinship and bonding with my teammates or bandmates. When we stepped out onto the pitch, or the stage, we were in it together. We had each other’s backs and would’ve (and often did, in rugby), taken blows for each other if it helped the team and our common cause.

I’ve also experienced this sense of community as an adult in yoga and meditation groups. More recently, a meditation group that I helped to organize for a couple of years in Berlin. Though individual motivations may have varied, what we all shared was the desire to develop in some way. Everyone wanted to be a better person and saw the group as a means of helping realize that goal. We practiced together, and I practiced guiding the group in all kinds of meditation and mindfulness exercises. Like all the other communities I’ve been a major part of, I found some great friends in the process.

This group also had a shared interest in psychedelics, and I’ve organized sessions with most of the regular members at one time or another over the last few years. I’ve sat, I’ve been sat, and I’ve journeyed alongside them. And the nice thing was, I knew everyone had experience in mindfulness, which is a recommendation I offer to anyone working with psychedelics. That is a practice that I’ll bring more of into The Conscious Psychedelic Explorer Community with this next cohort.

Awareness

My deepest level of intention is to do work that contributes to the evolution of consciousness. I believe we are here to learn, and to expand our awareness, and that psychedelics are an invaluable tool that can accelerate this process.

In doing so, I hope to spread positive ripples and benefit humanity with a deeply meaningful contribution.

Join Us for The Conscious Psychedelic Explorer

If you’d like to go deeper in your use of psychedelics for healing, insight or growth, then I invite you to join us.

Whatever your level, beginner or pro, you’re welcome.

You can find information on the course page here.
If you have any questions, feel free to reach out and contact me or book a call.

I hope to see you inside!

Warm wishes,

John

psychedelic compatibility group who

The cast of characters you trip with is one of the biggest parts of the setting. It’s certainly the most alive, and in some ways, unpredictable.

A helpful metric to consider when choosing your company is psychedelic compatibility.

I define psychedelic compatibility as:
The level at which two or more people are able to trip together without problems or conflict.

It might also be understood as the ability for multiple people to successfully journey together.

This can be thought of in the same way that you might consider which friends you travel well with, work well with, or could live with. You might have friends who you love, but wouldn’t want to live with. You might have a friend who’s a bestie and hanging out is awesome, but you don’t travel well together. These are all types of compatibility. This is the same for psychedelic trips.

Contributing factors to psychedelic compatibility include like mindedness, alignment of intentions, expectations, and flexibility or openness.

If there is low compatibility, it may result in mismatched experience and some disappointment from people in the group. I’ll give an example to illustrate how this might occur.

Low Psychedelic Compatibility

Dave and Lisa are friends. They both want to trip and decide it might be nice to do it together. However, they are some differences in how they approach the session…

Dave is looking for an introspective experience. He’s at a bit of a crossroads in his life and would like some clarity on how to move forward.
Lisa is up for a more recreational experience. She’s just moved to a new city, started a new job and generally things are going pretty well. She’s up for letting loose and having fun.

Dave wants to create a setting that lends itself to an introspective experience; soft lighting and music. He wants to use a psychedelic therapy approach, listening to a preset playlist which brings him through emotions, and includes flowing music for reflection.
Lisa wants doesn’t want to choose all the music up front. She wants to be able to choose and change music as she feels like it.

Lisa wants to dance around the room.
Dave finds that distracting.

Dave wants to lie down with his eyes closed.
Lisa finds that boring.

Lisa wants to talk and interact with Dave. Make jokes, silly sounds, explore philosophical topics and look at art.
Dave wants to lie down with his eyes closed.

Dave wants to journal, Lisa wants to cuddle.

Clearly, Dave and Lisa have a low psychedelically compatibility.

Psychedelic Compatibility Can Change

It’s useful to bear in mind that psychedelic compatibility between people isn’t fixed permanently. Whilst Dave and Lisa are not very compatible for their next session, that doesn’t mean that can’t change at a later date. Maybe in the future Dave would like to have a fun session. Or, Lisa will be more open to trying an introspective experience. It can depend on the time of life, so it’s useful for parties to talk before, to check their level of compatibility before going ahead for a session.

Compatibility can be increased if parties talk about potential scenarios in advance that could prove to be a problem. This can improve the ability to successfully navigate differences that come up.

For example:
What if one of us wants to go outside for a walk, and the other/s wants to stay inside?
What if someone really can’t stand the music that is playing?
What if, in a dyad, one person wants to be left alone and the other wants to talk?

Finding High Compatibility

If intentions and expectations are aligned, there is a much higher possibility that groups will be psychedelically compatible.

To reach a high level of psychedelic compatibility, everyone has to be more or less on the same page. This can include things such as intention, expectation, session style, agreements. Here are a few examples:

Intentions:
What are everyone’s intentions for the session? Do they align? Intentions might include: fun, exploration, introspection, emotional release, partying, spiritual exploration.

Expectations:
Is there an expectation that the group will be spending the whole trip together, or that each person will have time to themselves? Is there an expectation that you remain in one place for the session, or that you may be on the move?

Style:
Is the session formal or casual? It is highly structured, ritualised even? Is it free flowing? It is inner journey style? Are you doing any activities together? Will you be making art or music? Watching a movie? Will you prepare for any of these? Will you just flow into it and see how it goes?

Music:
Will you listen to a collaborative playlist? Will you select songs as a group together? Does one person play DJ, taking requests? Or will you just wing it? Is everyone cool with that?

How to Assess Psychedelic Compatibility

The way to assess psychedelic compatibility is through honest communication and conversation. If you’re planning to share a trip with friends, you can simply share what are your intentions and expectations for the experience. How does each person envision it going? What is the setting? What is the level of interaction? Are you all in the same room? Is talk to be kept to a minimum? Is communication limited and only use for practical purposes (e.g. things like the level of music, water and tea, blankets, opening windows for air flow etc.). Are you aiming to avoid getting into conversations?

If you’d like a list of questions to run through with a friend before a trip, check out my guide, which you can get by signing up to my newsletter.

I hope you can find high compatibility with your next journey buddy or crew. Best wishes and safe travels!

mind escape psychedelic podcast john maps of the mind

Last month I was on the Mind Escape podcast with Mike and Maurice. We riffed on psychedelics, personal experiences, and got into synchronicities. We got deep but also had some good laughs 🙂

This conversation was truly a pleasure and hope to be back on some time. You can check it out on youtube below or listen to wherever you listen to your podcasts.

Enjoy!

 

the psychedologist psychedelics podcast

Last week I had the great pleasure of speaking as a guest on three psychedelic podcasts in three consecutive days.

The first of these thoroughly enjoyable conversations was with Leia of the Psychedologist. We first connected earlier this year when Leia wrote my favourite guest post of this year’s PSYJuly: How to Survive the Psychedelic Renaissance, and it was a real joy to connect with her again for the show.

On the show, we discussed considerations for long term psychedelic work, and I spoke a bit about my upcoming course, R/Evolution. Leia will be taking part in the course and I’m thrilled to have someone with her experience take part. I am really excited about this first group, we already have some great people on board and I’m excited to see where it goes 🙂

See the podcast and show notes on Leia’s page here.

Enjoy!