10 Ways To Develop Your Meditation Practice

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Looking to improve or nourish your meditation practice? Eager to refine your focus and develop your continuity of practice? Look no further, here are 10 foolproof ways to boost your practice…

How To Make The Most Of Your 10-Day Vipassana Meditation Course

10 Day Vipassana meditation courses are available all over the world. This post is intended to give you an idea of what to expect on the course and, if you decide do one, to make […]

How To Meditate: A Beginner’s Guide

So you’ve realised that meditation really might change your life…  but have no idea how to do it or where to begin. Here’s a few tips to help get you started and what you should actually […]