My psychedelic history started for real in late 2011. It was an experience with LSD, MDMA, marijuana and nitrous oxide (AKA laughing gas) all together in one session that ended up lasting around 24 hours.

At the time I was a regular weed smoker and had tried salvia once in a crazy student drug experience story, and MDMA one or two times at festivals. Other than that the only other psychoactive substances I’d tried were alcohol, coffee, and M-cat (a popular student drug around 2009).

Back to late 2011. I’d graduated with a degree in broadcasting the year before and was lacking any real direction in life. After entering and leaving the TV industry – quickly realising it wasn’t the place for me – I was back at home and living with my parents, unemployed. I was disillusioned with the global political system and didn’t feel any real desire or inspiration to participate in what I saw as a game controlled by elites. I enjoyed spending time staying home, listening to music, half heartedly looking for jobs, and smoking weed whilst walking the dog.

Around that time some school friends of mine tried some magic mushrooms and had a good experience and invited me to try them with them. I was eager, and headed up to Sheffield to join them a few weeks later. It was a fun recreational experience and afterwards they came across someone who had LSD. I’d wanted to try acid for a while, having appreciated how weed was able to change my perception and creative ideas, and vaguely aware of LSD’s influence on many great musicians including one of my all time favourites, The Beatles. My friends were never so keen on trying LSD, but after a couple of positive experiences with mushrooms, they were in.

We set a date for a few weekends away.

In the run up, I’d read online that taking MDMA before can be a good way to enter in to an LSD trip as it gets you in a good mood and that is a good place to enter the trip from.

I can agree, though the come up was absolutely mega and intense. Admittedly, we did help those matters by continuing to smoke weed and knock back nitrous oxide.

What happened over that 24 hour period was surreal. The world of perception totally changed. I became in tune to the mysteries of existence, awareness, perception, how fluid reality is. I had never experienced anything like it before. Listening to music with my eyes closed, I surfed epic chunky guitar riffs through space like an exhilarated cosmonaut. At some point between nitrous oxide hits, I came to a deep realisation; that all existence is a huge game.

I let out huge bellows of laughter that reverberated deep throughout me.

The understanding that it is all a game took all the pressure of life off. It is all a show! We are all characters of a play. It is a game. So… I should play!

The perspective that stayed with me made me embrace the idea that I should explore and experience more. On some level my fears were eroded and I began to dream about what I wanted to really do with the life, the incredible chance at a life I have been given.

Growing up with maps in our home and hearing my Dad’s stories, I had always wanted to travel. I got a temp job as a teacher and began saving. Travel took over my life and in autumn of 2012, I set off with a friend on a 1 month inter-rail tour of Europe, which lead to me shortly thereafter moving to China. Asia had been a place I’d long wanted to explore, drawn back to my roots and to the side of my family that I have been so disconnected from.

By China, my fascination with psychedelics had evolved into a deep interest in consciousness and mystical experiences. The trail lead me to meditation and there I joined classes and began practicing everyday.

Towards the end of my year in China, a friend of mine and I made a visit to Huang Shan, the epic mountains that were the inspiration for the floating mountains in Avatar. On one early morning, we dropped some aMT, an obscure tryptamine, before heading out to see the sunrise.

I still count this as one of the most incredible experiences I’ve been witness to. Seeing that gas ball appear over the horizon, we both instantly understood millennia of sun worship. I felt a deep connection to my ancient ancestors and all those religions who worshipped the Sun.

After leaving China, I attended my first vipassana retreat, 10 days of silent meditation. At the time I was pretty serious about spiritual practice and was actually aiming for a full spiritual enlightenment in this lifetime. That does seem quite funny to say now, but its true. Suffice to say that I was with a strong determination and practiced very diligently. I feel that by being so driven I and my practice have derived some benefit in the long term. However, with such a strong work ethic, the retreat was the most difficult thing I had ever done in my life. Afterwards I concluded that the monks life, which I had seriously considered (becoming ordained and all), was not for me. The retreat made me appreciate the pleasures and treasures of samsaric existence, of being in the world and engaging with it. I have since come somewhere in the middle. I maintain a spiritual practice but I am also man of the world and enjoy interacting with reality in this way.

In 2014, I moved to Spain, joining a weekly sitting in the tradition of zen and Thich Nhat Han and joining my first regular yoga class. At the end of my time there I attended my first psychedelic retreat in Andalucia. This was my first encounter of any shaman, facilitator or any kind of guide in the psychedelic world. As a group of around 10, we had 2 salvia ceremonies, 2 ayahuasca ceremonies and one san pedro. After one of those ayahuasca ceremonies, deep into the night and after everyone had gone to bed, feeling disappointed that nothing had happened, with my guard finally down, I broke down, floods of tears falling down, weeping for hours. I felt the pure suffering of humanity. How hard it is, what struggle a human existence entails.

During and upon leaving the retreat I had questions about our shaman and the way the whole thing was held. This later became the topic of my talk at the Beyond Psychedelics conference a couple years ago.

Soon after, in the summer of 2014 I moved to Korea. I had the whole year drug free and figuring the break from weed would be good, doubled down on my meditation practice, keeping it consistent, reading more books, attending a temple stay and a local mindfulness meetup. I saved diligently as I was planning to take time off work and explore options outside of English teaching. I began my first version of this blog, called Mindmaker, feeling that I had some things to share and wanting to start some kind of side project related to my interests.

I had adventures in Japan, Taiwan and Egypt, and after another vipassana retreat to touch base, I began planning my epic psychedelic adventure…

February 2016, I arrived in Brazil on a one way ticket. Lured to Latin America by their native psychedelics and plant medicines, I ended up staying there over 13 months and travelling to 12 countries.

As I moved through South America, I did 3 ayahuasca ceremonies over a week in the Bolivian amazon, high dose San Pedro alone in the Peruvian Andes. In Mexico I sought out peyote in the Mexican deserts of San Luis Potosi, before leaving, reading Carlos Castaneda, and then deciding I needed to go back, heading back out there for more desert peyote sessions.

I made my way onwards to the state of Oaxaca, famous for the Western discovery of magic mushrooms by Gordon Wasson. Whilst there, a post on my blog went semi-viral through reddit and it encouraged me to keep creating and writing about my travels and experiences. I upgraded the site and got the name Maps of the Mind (thanks Joe!). I continued on and made my way to the mountainous region of Oaxaca where mushrooms were around, first visiting from my beach location home and tripping with a friend for her first time, and then packing up and heading with my belongings to spend more time there.

I was there over new years, taking mushrooms alone in the wilderness of nature on consecutive days. Working with the mushrooms as I entered 2017, I set my intentions for the year ahead.

My time up in those mountains is still one of my most treasured memories to date. The atmosphere of the place, the people passing through, the views and sunsets. It was a magical time.

I finished off my travels, continuing to practice writing, learn photography and Spanish, and finally returned to the UK in the spring.

What is funny is that, after all my travels, experiences, and ceremonies in Latin America, I finally got the experience I was really looking for upon returning home. Back in an old red brick house in the North of England on a grey day. A solo experience in a self made ceremony, put together by drawing upon work from the pioneers of Western psychedelic therapy of the 50s and 60s.

This experience was where my appreciation of the deep mystical and healing potential of psychedelics began. It is where my journey in the psychedelic world went a whole ‘nother level deeper. It is what lead to me really engaging with and being involved with the psychedelic movement and worldwide community. This experience started a whole new chapter…

Welcome to 30 Days of Psychedelics!

I have recently gotten a bit obsessed / addicted to 30 day challenges. Since the start of Corona, I have completed the following:

  • 30 days of cold showers 
  • 3x 30 days of yoga (thanks Adrienne!)
  • 30 day digital detox
  • 30 days of speaking to a new person
  • 30 days of no alcohol
  • 30 days of no smoking weed
  • 30 days of both no alcohol & smoking weed

I love the 30 day challenge and have decided to go for my biggest and most daring yet. Writing and publishing an article on Maps Of The Mind for 30 days in a row.

From the 1st to the 30th July, I will publish a new article here each and every day, on the theme of psychedelics.

The prospect of this is quite scary to me and I know it will be a stretch experience. It feels edgy, and that is why I’d like to take it on. One of my personal growth heroes and mentors (if I can call someone that who I’ve never met?) Steve Pavlina introduced me to this idea that a good growth challenge should feel a little scary, like its almost out of reach, for it to be a real stretch goal. And I have to agree. It also makes life exciting.

So this is an orientation and introduction post to my 30 days of Psychedelics, what I’m calling PSYJuly.

psyjuly 30 days of psychedelics blog writing challenge

If you were hoping this was going to be a blog series about someone taking psychedelics for 30 days in a row, well sorry to disappoint, though I hope it will be as enlightening and mind expanding as that would be, whilst also being slightly more practical and more sanity prevailing and reality holding for myself.

Intentions

Upon embarking a new course of learning or growth, I like to set intentions. This is something that I’ve picked up from psychedelic work, the Power Of Awareness Mindfulness Course I am nearing completion of, and Steve’s Pavlina’s Character Sculpting course which I started in January this year. So I have decided to take the opportunity of this post to write out my intentions and to share them with you.

My intentions for PsyJuly are:

  • to cultivate and embrace the experimenter/explorer mindset and overcome debilitating perfectionism.
  • to be pushed to think differently about how I create
  • to evolve my relationship with and how I tap in to inspiration, channel it, and express it in the outer world as form that can be shared with others.
  • to develop a clearer flow from inception of an idea to expression of it

In the long term, this will enable me to publish more frequently and share more, thus creating more ripples and having a larger positive influence on the world.  If I am able to share more, this will enable me to do more of my original intention when creating Maps of the Mind:

to share my experiences, to pass on ideas and resources that I enjoy or have been useful to me, and to share my thoughts, some of which I hope can inspire others.

To that I’d like to now add:
and have a positive influence on the world.

To those intentions I’d like to add:

  • to explore my own thoughts on the topic of Psychedelics. After years in and around the psychedelic world/community and approaching a decade of personal practice, it will be a great chance for me to assess where I’m at on my journey.
  • to present myself and my thoughts without over-editing. To use the challenge and awkward feelings I encounter as a practice in openness and honesty.

The challenge won’t enable me to get in to my over editing ways. So, prepare to see a rawer, unedited version of John!

The rules of the game

To publish one post each and every day for 30 consecutive days,
on the theme of Psychedelics.

Day 1 : July 1st.
Day 30 : July 30th.

Click publish on each post by midnight CET time.

That’s it. The rules outside of this are loose. The post could be:
a text post, a video post, an audio post, a post linking to other resources, a list post etc. There is no lower word limit (generation of words is not something I need to work on); the key is clicking ‘publish’ each and every day. I am allowed to create more than one post per day and save them for other days so I can have a day off. I may also use previously written but as yet unpublished material that is knocking around on my computer. Guest posts are also fine, so long as I write some kind of intro or outro for it myself.

What to expect / What I’d Like to Cover

My Experience as:

  • a psychedelic practitioner
  • a guide/facilitator
  • a retreat organiser

Tips & Practical Info:

  • How to make the most of sessions
  • Mindset
  • Tools
  • Session/Protocol creation
  • DIY Resources
  • Preparation
  • Navigation
  • Integration
  • Supporting Practices
  • Magic in psychedelic practice (AKA psychology, consciousness hacking, self programming, de-conditioning and re-conditioning)
  • Ritual
  • Non-psychedelic consciousness enhancers

My Thoughts & Perspective on

  • How psychedelics play in to change on individual and collective level
  • Their role in our species development at this time; psycho / activism, problem solving (collectively we are facing some pretty huge problems at this time), community building.
  • The psychedelic movement and its shadow side

My Favourite & Recommended Psychedelic Things

  • Books
  • Films
  • Influencers/figures
  • Articles
  • Music
  • Websites
  • Resources

…and potential for many more. Let’s see how much of that I can cover!

Psychedelics are something that I feel I could write and explore forever about, so the potential for ideas is not something I am worried about at all. Ideas are not something I am short of and writers block, in the sense of not knowing what to write, is never an issue. My block, or greatest Resistance, is my over-perfectionism, which can at times lead to an unhealthy obsessiveness. So this is the challenge and block that I am focused on overcoming.

I hope you will join me on this journey and hopefully in the process glean some insight, useful information… and enjoy the ride. I am excited! If you know of someone else who may enjoy, please share and I hope that this can spark some debate and continue to push the psychedelic movement forwards. I also invite you to speak about psychedelics a little more during the upcoming month, with whoever you like. I hope that this series will be able to provide some fuel for those conversations.

Perhaps you have one final question….

Why Psychedelics?

I’ll answer that tomorrow 😉 See you then!

psilocybin magic truffles microdose scales

Taking drugs is widely considered a cool and badass thing to do. Wild, crazy, indulgent, rock’n’roll. Certainly not something that should be done in a nerdy way. But, (and thats a big ass but) I would like to tell you why taking drugs like a nerd is actually a very good, nay, a great, worthwhile, and even honourable thing to do.

I will present my argument in two parts:

  1. What it means to ‘Take Drugs Like a Nerd’
  2. Outcomes of Taking Drugs Like a Nerd

Los geht’s!

What It Means To Take Drugs Like A Nerd

In the simplest terms, it means honouring your inner research scientist. Donning a metaphorical lab coat and experimenting with your mind and experience through the means of first person large scale bioassay. 

Here is what it means in more concrete terms:

  • Taking them in a comfortable and controlled environment
    i.e. at home (as opposed to a party, club or festival), being very selective of company, wearing comfortable clothes.
  • Being well prepared
    Coming to the session fed, rested and generally in a good mood.
    E.g. having a healthy, light meal approx 2 hours before an MDMA roll.
    Having basic cosy-time-at-home supplies ready to hand.
    See: A Simple Checklist for Psychedelic Therapy Sessions At Home
  • Taking a well considered and accurately measured dose
    That means using a set of scales, rather than eye balling it. And choosing the dose based on what you are looking for from the experience.
  • Following a set procedure for ingestion
    AKA taking the drugs in a particular and conscious way
    E.g. putting on certain music and stating out loud your aim (much as toasting a “cheers” is a way of expressing good intentions before drinking)
  • Logging and tracking ingestions
    Making a note every time you consume, including substance, quantity, route of administration, and time of ingestion.
  • Taking notes on inner experience
    Occasionally writing down your thoughts and feelings as they come to you, with timestamps.
  • Not mixing with booze or continually boosting
    Not taking more doses to increase or extend the high through the night.
  • Having certain rules for the session
    Such as no breaking things or calling exes.
  • Doing a simple evaluation the next day
    To improve the future sessions. Evaluation on how the session was conducted rather than the introspective content. Can be done using a simple WWW-EBI-AN structure (what went well, even better if, additional notes).
  • Filing your records of experiences and evaluations
    This will be useful for integration work.

Outcomes of Taking Drugs Like A Nerd

A More Comfortable Experience

Drugs by their nature change the landscape of our reality. Via physiological and neurochemical manipulation, they change our perceptions, feelings, and ultimately our experience of being a human in the world. To varying degrees, depending on the substance and the dose,  they can trigger quite radical and rapid shifts.

At its best, this can be exciting and awe inspiring, but at its worst, overwhelming and extremely uncomfortable.

Taking drugs like a nerd helps to counter the possibility of negative outcomes that can sour an experience and make it not only less enjoyable, but even have long lasting negative consequences.

Increased Access To Insight

Ah insight, that juicy stuff that helps us gain deeper understanding. Deeper understanding of ourselves, others and the realities we live in. Why is insight a good thing? It can help us to navigate the journey of our lives, make better decisions, be better people, and have a deeper sense of appreciation for the richness and complexity of the great mystery of the universe.

Improving How You Take Drugs

The notes you’ve taken and evaluation will help you refine your protocol and how you use drugs. You’ll glean useful info on things like how long it takes the drugs to hit you and how different doses effect you. Over time you’ll also notice patterns on how your sessions vary with different kinds of music, company and activities.

Being Responsible

Taking care when taking drugs means taking responsibility for your own safety and wellbeing. Family and friends who know about your hobby don’t need to worry about your safety, and neither do you. By doing geeky things like time stamping ingestions, you won’t prematurely take a booster and end up overdosing. You also won’t end up in hospital and place extra strain on the health service of your country.

Minimise Damage and Disruption

Being nerdy and so controlled about taking drugs means that occurrences like knocking things like glasses or lamps over are less frequent. It could also be that someone is hyped up and decides it would be fun or somehow necessary to smash or destroy things. (I mean tbh, it is fun, but dealing with the consequences isn’t). If you think that sounds crazy, well, powerful mild altering substances are crazy. Tao Lin deciding to smash his laptop whilst on shrooms because he felt the evil of technology (documented in his book Trip) is a perfect example which springs to mind.

Geeky drug taking can also mean minimising disruption to your non-drug taking self. To illustrate, lets begin with a typical day-after scenario of a Saturday night MDMA sesh.

You wake up tired and groggy late in the day, still dressed in the now smelly clothes from the night before and in desperate need of a shower. You instinctively know that you’re not only running behind and missing one of your precious days off, but at a distance that you can’t make up. You also have the added bonus annoyance of figuring out how the hell you’re going to resync your sleep schedule so you don’t feel like total shit at work on Monday.

Let’s contrast this with the end of a nerdy session and the day after.

After having enjoyed the wonders and magic of your chosen substance, the effects begin to subside and you land gently, helping your body to recover with a nutritious meal that you’ve already prepared. You put on a JJ Cale album to listen to whilst you clear up your space and then run a nice warm bath. Finally, upon leaving the tub, you stick on a movie to snuggle down to as you drift off to sleep. Boom, you wake up the next day refreshed with a cheeky and knowing inner wink. You can enjoy a leisurely brunch and coffee in the sunshine whilst you consider your plans for the Sunday. Life is difficult as you have two equally good options of catching up with a friend or sticking on an episode of Midnight Gospel.

Depending on your substance, dosage and length of session, you may even be fit to go to work the next day. Imagine that, the joys of drugs on a weeknight with no negative consequences. It’s a beautiful thing 😉

Social Progress

Geeky drug taking is geared towards self betterment and becoming a more connected and healthier individual. And healthy not in spite of fact that you use drugs, but actually because you do.

By being a responsible consumer of drugs you are contributing to changing the cultural and public perception of a drug user. Through your example, friends and acquaintances’ image of a drug user will begin to shift from that of a reckless and unhealthy burden on society to that of a thoughtful and responsible, well-functioning individual . Through your example, you will gently tug at the thread of the negative and deeply ingrained culturally conditioned stereotype. Through your nerdiness, arguments for decriminalisation and legalisation become stronger and we will get closer to sensible drug policy. Legalisation would mean easy access to quality controlled drugs – yes, imagine that.

Take Drugs Like A Nerd… With Me!

I’ve been taking drugs like a nerd since 2011 and it is my no.1 tool for personal growth. I believe it could be the same for many others and enjoy sharing knowledge and offering guidance on how to best utilise these incredible tools.

Best way to stay in touch is to join my newsletter, info below.

Be safe, explore well!

trip home session checklist

The headphones/eye-mask direct-your-attention–inwards whilst–listening–to–a–playlist–of–music method for psilocybin sessions is the standard in psychedelic research but becoming increasingly popular outside of clinical studies too.

Looking for music for your next experience? See my post: 6 Music Playlists For Psilocybin Journeys
headphones eye mask psychedelic therapy equipment

Two key pieces of equipment for a standard therapeutic journey

Whilst this is certainly not the only way of having a fruitful psychedelic session, it is an excellent one and one that I myself use regularly. It is also the basis for how we conduct our psilocybin truffle ceremonies with New Moon Psychedelic Retreats in the Netherlands.

However, with COVID-19 bringing our retreats to a screeching halt, I’ve realised that if I’m to continue my mission of increasing access to psychedelic experiences, I need to get back to handing over the tools and techniques needed for them out to the world through that incredible medium whose potentialities and capabilities are now being rediscovered and ever expanded; the internet. So, expect a rekindling of this site and a growing database of resources coming your way whilst retreat work takes a back seat.

 

trip home session checklist

Today, I’ll share a simple checklist for things you’ll need to have ready for a psychedelic therapy session at home. I use this list myself every time I do a session, so you know it’s good to go 😉

If you’re new to psychedelics, Tripsafe’s How To Take Shrooms is worth your attention.

Use wisely, be safe, don’t break the law, and all the other usual disclaimers and warnings.

I wish you the best on your journey.

Simple Home Session Checklist

The material

Water (2x bottles)

Snacks (Fruits, nuts, chocolate)

Notepad & pen

Tissues / handkerchief

Headphones (charged if wireless and/or noise cancelling)

Charged music player with music/playlists downloaded offline and ready

Eye mask

Extra blankets/sleeping bag ready

☐ Vomit bucket

Food/meal for afterwards

Home Psychedelic Session Checklist Mockup

Printable PDF version available for download here (Follow link then click download button towards the top right)