Food Suggestions for Before, During, and After Psychedelic Sessions

‘What should I eat before my trip?’

This is a common question I get asked by people planning their psychedelic sessions. In this post I will give my recommendations. As a bonus, I will also include suggestions for during and after the trip.

Pre-psychedelic session meal

I recommend eating a light, healthy breakfast about three hours before the start of a day time session. At least two hours. A green smoothie or a bowl of oats with seeds and fresh fruit are both good options. I think it’s good to be hungry by the time the session starts. That hunger will disappear during the trip for most people, and return later on. 

The aim is to not have any food digesting in your stomach. Firstly, it’s better if your body isn’t expending any energy on the digestive process during the onset. Secondly, the feelings of digestion can be heightened and this can be uncomfortable. It can also contribute to feelings of nausea.

The best pre-session food does vary for different people, but I’ve found the empty-stomach-but-not-starving approach to work well for most people. If doing a session later in the day, I recommend having the same period of two-three hours without food before dosing. 

Session food

For most people, hunger disappears entirely during the session. It may begin to return in the later stages after the peak, so it can be good to have some snacks ready. Hand food like fruit and nuts are good for this purpose. They are easy to handle and eat, ideal for grabbing a bite. I don’t really recommend eating much during an inner journey style session as it brings attention to the outer world. That said, it’s fine on a short break, or if the hunger is becoming distracting and actually a hindrance to the purpose of the session. 

After the session

After a long journey some people do not experience much hunger at all and can barely eat. Others return ravenous, and enjoy eating a substantial meal. Others still, like myself, do not feel hungry or find the thought of food particularly appealing, but as soon as they take a bite, they realise that they are actually really hungry and enjoy eating a good meal. Bear this in mind and if you don’t feel hungry, consider trying a small amount.

I recommend having something healthy, hearty and wholesome ready to eat afterwards. You can prepare something before the session day that can be easily heated up on the stove or in the microwave when you’re ready to eat. This ensures minimum fuss in the kitchen after your session when you might still be feeling some of the after effects. Good options include a vegetable stew or curry because they often taste better after having been left to sit for a day 🙂 Including potatoes or bread can help bring a grounding, comforting element to the meal.

I recommend vegetarian or plant based dishes because if you have any kind of conscience around animal products, this can be magnified under the influence of psychedelics. You might well find that food very unappealing.

Food in the run up to a trip

Leading up to the trip, and at least for the day directly before, I again recommend eating light and healthy. Avoid any particularly greasy or spicy food the day before. You want a settled stomach for the big day. A friend of mine once had a really spicy curry the evening before a session and had a few more ‘spicy’ trips to the bathroom during the day than he would’ve liked. For the same reason, and also to ensure a good night’s rest, I recommend avoiding alcohol the day before, ideally for a week leading up to the session.

Any difference for psilocybin or LSD?

My advice is the same for both LSD and psilocybin because most of the same still applies. Nausea is more commonly experienced on psilocybin so might be of greater importance, but it can also be experienced on LSD (and 2-CB), especially in the early stages of higher dose journeys. Like a flight, there can be turbulence on the way up. The best you can do is try to weather the storm, surrender, and remember that it will pass.

Ginger

It can be useful to have some raw ginger to chew on. The ginger is anti-nausea, and having something to chew on can also be comforting. If eating mushrooms, this can also help to cover the flavour which in itself makes some people gag. Another option is to drink a nice strong brew of ginger tea before hand so it’s already in your system when you take off. One thing to bear in mind is to not drink too much, as this can lead to multiple trips to the bathroom.

For more tips, read how to avoid nausea when taking psilocybin.

Food in the days and weeks afterwards 

After the journey, listen to your body.

‘Listen to my body? What does that even mean?!’.

I’ve thought the same thing myself before. If it sounds strange, I invite you to just try it. Before deciding on what to eat or buy from the supermarket, take a moment to tune in to how you feel in your body. See if anything comes up. You can even ask: ‘what food would you like to receive?’ or ‘what would you like to be nourished with?’. This tuning in to your body is a good integration practice in general and also useful for embodying emotions and feelings that surface in the days, weeks, and months afterwards. 

Try to follow a healthy diet but not to the point where it becomes stressful to maintain. It’s important to remember that happiness is important to health too, so treat yourself to nicer, and sometimes more celebratory meals too. Practicing mindful eating, to savour each mouthful, can make these types of indulgences more enjoyable, and the need for them less frequent too. Also, sometimes a heavier, more substantial meal might be helpful if you are feeling a bit ungrounded.

Improving your diet can be seen as a long game in the part of improving physical health, so take care and be mindful if making big changes that might shock your system or be hard to maintain.

Final Thoughts

Of course, as with anything, the best diet before, during and after your trip will depend on the person. If you haven’t yet found a personalised approach that works for you, I recommend starting a drug journal and collecting your own data. You can make a few simple notes after each session so you have them in one place for future reference. Until then, I believe this advice will serve you well as a solid starting point.

Thank you and safe journeys!

cancer treatment patients psilocybin

Welcome to day 13, PSYJuly! Today’s post is from Sasha T. Sisko exploring the world of underground therapy…

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Imagine a world where you’re recovering from surgery, praying that your doctor will give you optimistic news about your cancer prognosis. Instead, you’re told that your tumor is more advanced than previously thought. They inform you that your time left with loved ones is limited. While attempting to console you, they remind you that there are many options for people in your situation, but nothing can seem to penetrate the inescapable dread that comes with that terminal diagnosis. Stories like these are all too common.

You quickly realize that most of the treatment options afforded by modern medicine focus more on prolonging the number of days you have left, but not their quality. After months of dealing with feelings of demoralization, powerlessness, denial, isolation, and loss of connection, you approach your doctor hoping to find relief from your emotional pain. They tell you how the available pharmaceuticals will come with side-effects, but they can’t speak with certainty about whether these medicines will work for you.

After beginning the medication regimen, you still feel disconnected from the ones you love and the world around you. Your hastened desire to die, you realize, isn’t lessened by the fact that your oncologist, like most of their colleagues, did not inquire about your spiritual needs. You realize that connecting with some faith system can potentially ease your suffering, but you feel more lost than ever. Such solutions, you think, are impractical and not enough to overcome your listlessness.

Thoughts about death fill your every-waking moment and you begin to worry about your ability to die in peace with dignity. All you wish for is a temporary respite from your anxiety and depression so that you can cherish the last weeks and months you have left with family and friends. Above all, your life depends on finding a solution. Then someone tells you about psilocybin — your whole world changes and a glimmer of hope appears.

A Glimmer of Hope

Over the past two decades, nation-wide research has been conducted to investigate the clinical potential of psilocybin — the active compound within so-called ‘magic mushrooms’. Simply put, an international coalition of scientists has agreed that psilocybin-assisted psychotherapy displays groundbreaking potential in effectively combatting a variety of treatment- resistant mental illnesses including substance use disorder, PTSD, depression, and even cancer- related distress (Grob et al., 2011; Ross et al., 2016; Griffiths et al., 2016). Though this clinical psilocybin research has produced promising results, the USA is still years away from FDA approval.

Psilocybin allows people to experience a profoundly mystical sense of connection with their inner self and the world around them. In a 2012 interview with New York Times Magazine, Dr. John Halpern described these experiences as an epiphany that “there is a dazzling unity you belong to, that love is possible and all these realizations are imbued with deep meaning” (Slater, 2012). After such experiences, the fear associated with death is greatly diminished and often replaced by an undeniable truth that we are gifted with the present moment — that everyone has the ability to cherish what Terence McKenna called “the felt presence of immediate experience”.

Johns Hopkins recently reported that psilocybin-mediated psychotherapy elicits profoundly uplifting long-term effects for many patient populations, including those with terminal cancer diagnoses. In their 2016 paper, Dr. Roland Griffiths and colleagues indicated that more than eighty percent of several dozen cancer participants “endors[ed] moderately or higher increased well-being or life satisfaction” after their psilocybin session. At the six-month follow-up, 67.4% of cancer patients rated the experience as one of the “top five most meaningful of [their] life” while 69.6% described the experience as being among the “top five most spiritually significant of [their] life” (Griffiths et al.,2016).

Another study conducted by Drs. Stephen Ross and Anthony Bossis involving cancer patients found that psilocybin generated significant decreases in “demoralization and hopelessness, improved spiritual wellbeing, and increased quality of life” (Ross et al., 2016). Given that palliative care aims to improve quality of life, psilocybin has become a feasible option for those seeking relief from cancer-related distress.

For cancer survivors currently seeking psilocybin therapy, it’s a difficult road to walk down. Only a handful of certified medical practitioners are capable of administering psilocybin within safe and supportive settings — widely considered to be the only ‘legal’ way.

Given that most of these clinical studies only recruit participants who live within the immediate area (for preparatory sessions and long-term follow-up), there exists a substantial lack of access to psilocybin for those suffering from cancer. Even worse, it will be years before the FDA approves the use of psilocybin for end-of-life distress — a length of time that many people don’t have left.

Amid these clinical trials, one Seattle palliative care physician is suing the DEA after the agency denied his request to treat terminally-ill patients with synthetic psilocybin under the ‘Right to Try Act’. Though psilocybin meets the eligibility criteria for investigational medications, the DEA cited psilocybin’s status as a Schedule I compound when denying Dr. Aggarwal’s request.

In response, he filed a civil suit with the 9th District Court of Appeals to overturn the DEA’s ruling. In a surprising twist of fate, eight separate state attorney generals filed an amicus brief with the 9th District Court urging those judges to side in favor of Dr. Aggarwal. Though another forty states have ‘Right to Try’ laws, the DEA has made it clear that they have zero tolerance for those who do not ‘play by the books’.

The Current State of Affairs

This year in the US, nearly two million cancer patients will be diagnosed and over 600,000 Americans will lose their lives to this insidious disease (Siegel et al., 2021). Based on data from 2016 to 2018, approximately 39% of Americans will be diagnosed with some form of cancer at some point within their lives (SEER, 2021).

Compared to the general population, cancer survivors currently face a four-fold risk of suicide (Zaorsky et al., 2020). Deficits of spiritual well-being within cancer patients are significantly correlated with hastened desire for death, hopelessness, and suicidal thoughts (McClain et al., 2003). Such forms of psychological distress are also associated with lower compliance of pharmaceutical regimens, quality of life, and social function — a situation that no cancer survivor should withstand.

At the present day, several meta-analyses have failed to properly demonstrate that prescription antidepressants are more effective at treating cancer-related distress than a simple placebo. Dr. Giovanni Ostuzzi and colleagues concluded in a 2018 Cochrane article that there presently exists “an urgent need for large, simple, randomized, pragmatic trials comparing commonly used antidepressants versus placebo in people with cancer who have depressive symptoms” (Ostuzzi et al., 2018). Given the lack of effective therapies for depression within the medical sphere, millions of cancer survivors are desperately seeking a solution.

Enter the Underground

Between cancer patients’ substantial lack of access to effective forms of psychotherapy and their strong desire to find healing, many have turned to ‘underground’ psychedelic therapists who are willing to acquire and administer psilocybin mushrooms within the container of a therapeutic and supportive setting.

Given the lack of regulation within this field, concerns have been raised about this community of therapists. Despite these concerns, cancer patients will continue to seek out underground therapists, whoever they may be. This will certainly continue at least until the FDA approves psilocybin for end-of-life distress. During the course of writing this article, I was approached by two separate people asking whether I know a ‘psychedelic death doula’.

Numerous above-ground educational facilities offer training within the burgeoning field of psychedelic psychiatry. While many have attended Janice Phelps’ ongoing training program at California Institute of Integral Studies, other psychotherapists have undergone training while studying under names like Roland Griffiths, Rick Doblin, and Stanislav Grof.

While it is true that thousands of qualified, compassionate therapists operate within these underground circles, no sort of accreditation is necessary to enter this unregulated domain. Even worse, there are some unethical actors within the underground — some of whom are predators seeking monetary gain or the thrills associated with positions of power (Liana, 2020). Without naming names, coverage of an esteemed Oregonian practitioner raised serious questions about the underground field of therapists (Psymposia, 2021).

Underground Elicits Mixed Opinions

Dr. Robert Meisner, a psychiatrist at Massachusetts General Hospital’s Emergency Department and a medical director at McLean Hospital, told the Wall Street Journal back in March that he was “concerned” about “well-intentioned patients” who are searching for “treatment from unregulated sources”, especially if they don’t fully understand the pharmacological “profile” of psilocybin (Cooper, 2021).

Three months ago, Dr. Eric Sienknecht gave an educational web-based presentation on psychedelic-assisted psychotherapy for Mt. Tam Integration, a support-centered network for psychedelic advocates. Near the end, the clinical psychologist was posed a question about the underground community. One anonymous participant noted that there are presently plenty of “people out there that would like to be a guide for others and try and maybe become that kind of trip sitter […] where would you recommend people start and is it even a financially viable pursuit?”

Himself a clinical psychologist, Dr. Sienknecht responded that “Yea […] I think it is a financially viable pursuit and more and more so as time goes on and as public perception shifts”. Hesitating, he told those attending the webinar that “there’s training available” for above- ground and underground practitioners and that he is a “firm believer in the importance of getting good training” and “ethical engagement with the work”. With a nervous smile, Dr. Sienknecht informed eager listeners that he had “no comment on the underground training” and that was unwilling to provide “any information” about the underground.

In late June, Vermont-based clinicians gathered for the inaugural meeting of the Psychedelic Society of Vermont (PSOV) — a coalition of dozens of care-givers seeking quality educational content about psychedelic-assisted psychotherapy. While answering a question

about the legality of this novel form of therapy, Dr. Rick Barnett, an addiction specialist and co- founder of PSOV, commented on the growing number of underground practitioners.

Without giving endorsement to these unregulated practitioners, Dr. Barnett indicated that some within the underground “certainly know what they’re doing” while others “probably don’t”. Giving a stern warning to the clinicians attending, Dr. Barnett advised that those who interact with underground practitioners do so “at their own risk” given the illegality of the practice.

By way of contrast, others are less concerned and see underground therapists as “heroes of conscience who risked their necks to give medicine [where] no one else would” (Capps, 2021). Despite state and federal laws prohibiting this practice, underground therapists are compassionately assisting an under-served community. These care-givers feel morally compelled to act on their expertise even though they actively risk their lives and freedom to do so. Driven to help those who have been failed by modern medicine, underground therapists understand that psilocybin has been utilized for millennia as a medicine and, indeed, a sacrament.

A History of Evidence

After Robert Gordon Wasson’s 1957 article in Life Magazine introduced psilocybin to the western world, a flurry of scientists began to investigate the novel substance’s clinical potential. Though there were excellent studies indicating the mushroomic alkaloid was effective at combatting a wide variety of treatment-resistant mental illnesses, the first person to suggest that psilocybin had potential for cancer patients was Dr. Valentina Wasson, Robert Gordon’s wife.

Like her husband, Valentina consumed psilocybin mushrooms while in Oaxaca — a tale described in a May 1957 article in This Week, a nationally-syndicated newspaper supplement. Without disclosing the fact that she was suffering from cancer, Valentina remarked within her article that once scientific research began on psilocybin, it would inevitably “become a vital tool in the study of psychic processes” including “treating terminal illnesses accompanied by acute pain and in mental diseases”. The following year, Valentina’s life was cut short, but her memory lives on (Bartlett & Williams, 2021).

Thousands of years before Robert and Valentina Wasson explored Oaxaca in search of the ‘sacred mushroom’, the indigenous people of Central America heralded psilocybin mushrooms for their inherent medicinal qualities and their theophanic potential to induce mystical states of consciousness placing people in direct communication with the divine.

To this very day, indigenous Mazatec practitioners consider psilocybin mushrooms to be both a medicine and a sacrament of their syncretic Christian faith. Doña María Sabina, the esteemed Oaxacan curandera who introduced the Wassons to the ‘Little Saints’, was but one person in a long line of indigenous healers who utilized psilocybin mushrooms alongside other plant medicines in order to heal the sick.

Flashing forward to the present day, the Johns Hopkins Center for Psychedelic Research has become the epicenter of psychedelic research. After over two decades of rigorous, double- blind, placebo-controlled studies, Hopkins has aptly demonstrated (Davis et al., 2020) that psilocybin-assisted psychotherapy is more than four times as effective as antidepressant medications (Fournier et al., 2010) and approximately two-and-a-half times as effective as therapist-assisted cognitive behavioral therapy (Rubin et al., 2017).

Though psilocybin has been considered a Schedule I drug for over five decades, an international consensus of medical professionals has agreed that its placement alongside heroin and freebase cocaine is highly unwarranted. Several rigorous studies have provided robust evidence regarding the low harm potential of psilocybin relative to actual drugs of abuse. In the late 2000s, Dr. David Nutt of Imperial College of London gathered with the Independent Scientific Committee on Drugs to utilize a more extensive decision-making approach to determine the individual harms of various drugs and their effects on society. Utilizing sixteen criteria to weigh the relative harms of twenty drugs, alcohol was found to be the most harmful substance with an overall harm score of 72 out of a possible 80. Remarkably, the study’s lowest overall score (6/80) was attributed to Psilocybe mushrooms (Nutt et al., 2010).

Five years later, Dr. Jan van Amsterdam gathered forty European addiction experts to score the harms of twenty different drugs in terms of sixteen different factors (van Amsterdam et al., 2015). The comprehensive study found that the lowest rate of individual and social harms was, once again, attributed to psilocybin mushrooms.

Though psilocybin seems to display a remarkably safe track record, not everyone is able to physically tolerate the mushroomic alkaloid. In order to demystify this important matter, I journeyed into the underground only to find a mixed bag of CIIS-trained clinicians, indigenous people carrying many generations of teachings, self-taught medical students, white people posing as ‘shamans’, and those who openly sell psilocybin mushrooms on the ‘dark web’. Among these figures hiding in the shadows, I found ‘Raymond’.

Advice from ‘Raymond’

After searching through troves of underground practitioners advertising their services on Twitter, Facebook, Instagram, and TikTok, I stumbled upon an oncologist who is up-to-date on the ongoing psilocybin research. As a clinician who specializes in end-of-life care and finished their clinical postdoc research at the Texas MD Anderson Cancer Center, I knew that ‘Raymond’ was more than qualified.

Raymond claims to be very “burnt out” from his job given that there is so much “internal corruption” and greed within the medical & insurance industries. In fact, Raymond would, according to my source, “regularly” face punishment from his superiors “for spending too much time with patients who were clearly dying when he could be billing other patients for simpler procedures”. After hearing this, I knew that he was the person I wanted to speak with.

After a lengthy family sabbatical, Raymond finally returned my emails. Pouring over his words, I could tell how concerned he was to potentially be outed for participating in this interview. Speaking in precise terms, Raymond simultaneously expressed his qualms with the current landscape within the field of cancer care, the drug propaganda that has poisoned the minds of clinicians across the globe, and the relative lack of awareness about psilocybin by oncologists.

Raymond shared his “impression” that there is a substantive lack of “general awareness within the field of oncology” about psilocybin-assisted psychotherapy. Clarifying his remark, he informed me that while he was in graduate school, “little distinction” was given to the vast differences between psilocybin, cannabis, cocaine, methamphetamine, and heroin. Raymond conceded that these “wildly different substances” continue to be “broadly labeled as ‘drugs of abuse’ in mainstream allopathic medicine”.

Though Raymond was clearly distraught about so much within his field, he expressed the common sentiment that Johns Hopkins, the Multidisciplinary Association for Psychedelic Studies, and Michael Pollan’s 2018 bestseller How to Change Your Mind have all generated “stunningly swift progress in shifting the paradigm for the therapeutic roles of psychedelics”.

When I asked if he wanted to speak directly to cancer patients desperately seeking psilocybin-assisted psychotherapy, he advised that they should “see if any clinical trials were suitable and enrolling”. After investigating the government’s website for clinical trials (ClinicalTrials.gov), I could only find one study in Maryland currently enrolling cancer patients. Given the substantive lack of access to psilocybin therapy, the numerous states and cities that have passed decriminalization measures, and the growing field of underground therapists, Raymond asserted that the “legal aspects” related to the underground community “warrant[s] explicit discussion”.

While it is true that lack of medical access to psilocybin has led many distressed cancer patients to seek underground therapists, Raymond claimed that the substantive lack of access to this effective form of therapy “represents one of the least egregious injustices committed by the structurally-violent corporate American healthcare system”.

Providing evidence for his claims, Raymond noted that cancer patients and their families are suffering from overly-burdensome medical bills, frontline healthcare workers are facing wide-spread furloughs and layoffs, and oncologists are dealing with higher rates of depression and suicide (McFarland et al., 2019) — facts which became severely apparent after the COVID pandemic began.

For psilocybin-assisted psychotherapy to “reach its full potential”, Raymond remarked that society needs to initiate “meaningful healthcare reform” while eliminating the “stigma” associated with mental health issues within both the medical sphere and the general population.

He also made it clear that certain cancer patients should not be seeking psilocybin therapy whether it is facilitated by an above-ground facilitator or otherwise. Among other known exclusion criteria, Ray sternly advised that psychedelic therapists should be extremely cautious when considering administering psilocybin to cancer patients with grade 3-4 elevation in Liver Function Tests, those with brain tumors, and those who are currently taking MAOIs, antidepressants, or dexamethasone. The risks? Ray pointed out that ignoring these exclusion criteria could result in patients experiencing stroke, seizure, serotonin syndrome, or acute anxiety attack — each of which has the potential to severely impact the quality of life of these cancer patients.

Raymond concluded his email by remarking that oncologists are overburdened by their work and the emotional toll of watching their patients die. He lamented that doctors often delay discussions about cancer prognoses “until the 59th minute of the 11th hour” given that “oncology providers frequently get caught in between the unrealistic expectations of patients/families and the corporate system applying endless pressure to achieve assembly line efficiency”.

Speaking from his experience, Raymond asserted that those oncologists who make effort to fully discuss treatment options with their patients while providing adequate documentation “easily end up working up to 100 hours a week”. Given these “perfect storm conditions”, Raymond wished to make it clear that many cancer patients “delay” seeking psilocybin therapy “because they don’t realize how near they are to the end of life” — a fact which reiterates the dire need to reform the systemic dysfunction present throughout the healthcare industry.

Final Words

Though it will be years before the FDA finally approves psilocybin for use within clinics, underground practitioners are satisfying the needs of those who simply wish to find peace in their final weeks and months. Many clutch their pearls at the thought of an unregulated market of therapists, but I wish to remind them that the true risks of psilocybin stem from how the medicine is handled, not the medicine itself. Those who wish to carry the psychedelic torch must utilize psilocybin ethically, wisely, cautiously, and with complete respect for its intended purpose: healing. If one cannot abide by these principles, the underground community will do their best to find these unethical actors and cast them out of their tightly-knit community of care-givers.

In an effort to offer all that I can, I will leave some final remarks for those who are currently struggling with suicidal ideation and cancer-related existential distress. As someone who has personally dealt with suicidal thoughts, I understand that words of wisdom and compassion rarely penetrate the sorrow that comes with clinical depression. With that in mind, I will share what the ‘Little Saints’ have taught me.

Though your heart has suffered the slings and arrows of outrageous fortune, you are not alone in the world. Do not fear, for there is boundless depth and joy already present within your life. Arm yourself with the knowledge that our world contains unfathomably complex beauty. Take time every single day to simply witness the splendor within everyday life. Love ceaselessly and celebrate this opportunity to be alive, aware, and breathing. Embrace what life still has in store for you — choose not to live behind a self-erected wall which keeps you disconnected from the world around you. Instead, live each day alive in the world and continue to move forward despite the fear and pain that you feel is controlling your life.

“He who kisses the joy as it flies / Lives in eternity’s sunrise”- William Blake

To this end, Wyly Gray, a United States Marine and founder of the non-profit organization Veterans of War, often shares a profoundly moving axiom with those who cross his path. As someone who overcame suicidal thoughts and post-traumatic stress by drinking Ayahuasca in Peru, he enjoys reminding others that inner peace and joy comes from “pushing through the darkness into the light”.

The light, I submit, is the intentional choice to cherish the “felt presence of immediate experience”. May we all be blessed by that light within eternity’s sunrise.

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Works Cited

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Siegel, R. L., Miller, K. D., Fuchs, H. E., & Jemal, A. (2021). Cancer Statistics, 2021. CA: a cancer journal for clinicians, 71(1), 7–33. https://doi.org/10.3322/caac.21654

Slater, L. (2012, April 24). How Psychedelic Drugs Can Help Patients Face Death. The New York Times. https://www.nytimes.com/2012/04/22/magazine/how-psychedelic-drugs-can-help-patients-face-death.html

Tucker, K. (2021, May 21). Amici Curiae Supporting Case Seeking to Compel DEA to Allow Access to Psilocybin Therapy for Seriously Ill Patients. Emerge Law Group. https://emergelawgroup.com/2017/amici-curiae-supporting-case-seeking-to-compel-dea-to-allow-access-to-psilocybin-therapy-for-seriously-ill-patients/

van Amsterdam, J., Nutt, D., Phillips, L., & van den Brink, W. (2015). European rating of drug harms. Journal of psychopharmacology (Oxford, England), 29(6), 655–660. https://doi.org/10.1177/0269881115581980

Zaorsky, N. G., Zhang, Y., Tuanquin, L., Bluethmann, S. M., Park, H. S., & Chinchilli, V. M. (2019). Suicide among cancer patients. Nature communications, 10(1), 207. https://doi.org/10.1038/s41467-018-08170-1

About Sasha

Sasha Theodore Sisko is a non-binary student of ethnopharmacology, author, integration coach, advocate for social justice, and professional musician. A decade of academic research within the field of psychedelic sciences has led Sasha to become a zealous advocate for environmental justice, indigenous communities, recovery communities, veterans, and other marginalized populations.
Sasha is the host of the soon-to-be-released podcast Ultradelic: Conversations with Psychedelic Pioneers. In 2017, Sasha began work on their first piece of non-fiction, Graced By Nature, an extensive literary illustration of the therapeutic potential which entheogens bear for those living with mental illnesses. The multidisciplinary non-fiction work demystifies the politically charged history of the clinical applications of entheogens — sacraments traditionally utilized for healing purposes within indigenous American religious rites. Feeling morally compelled to publish their book, Sasha understands that these medicines can help lessen the severity of the ongoing crisis in the mental healthcare industry.
Raised on stolen land once inhabited by the Calusa people, Sasha now lives in Central Florida where they enjoy hiking nature trails, reading prose, listening to vinyl records, and finding joy in expressing their compassion in all that they do.
 You can find Sasha on Ultradelic, Twitter, Patreon, Insta, and Facebook.
go offline psychedelic journeys

Welcome back to PSYJuly, day 12 🙂
Today we’re looking at an aspect of psychedelic setting and how in preparing that, we prepare ourselves for a richer experience.
I’m tired today, so I hope this one reads alright!

Going Offline for Psychedelic Journeys

Going offline is a foundation to doing deep work.

There is a reason why you are not allowed access to your phone at any serious meditation retreat. At Vipassana, for example, you have to put it in a locker for the 10 days of a standard retreat. If you’re doing Deep Work, a la Cal Newport, your phone is off, or in another room.

Why?

You want to be fully immersed in your experience, without distraction. 

If we want to make the most of our psychedelic experiences, the same goes for them.

What greater source of distraction in our lives these days than our phones and our inboxes? 

These are the things that fall onto the urgent but not important section of our task matrix and should definitely not be attended to in the midst of a deep psychedelic experience. Just as if you are travelling and at a beautiful location, you don’t want to be looking at your phone. You want to be immersed in the beautiful landscape that you’re in, experiencing the experience. 

Sending Important Messages

Maybe you will have a realisation in your session about a personal relationship. With that may come a deep desire to send a message. You may feel there is something you need to say, or a conversation you need to have. 

This should be done as part of the integration, not as part of the session.

You’re probably going to need to review your message. To get clarity on what it is you’d like to express, and how you’d like to express it. If it’s a written message, you’re probably going to want to read it over again, in the sober light of day. Or you might want to get a second opinion on it from a close friend. 

If you have something to say, learning to say it when you’re sober is an important step of long term integration and growth.

The Challenge of Using Tech Whilst Staying Disconnected

The tricky bit is that tech is awesome and we may have much use for it during our sessions. We might actually be using our phone or computer to play music. If it’s a lower dose session, we might want to keep that access to the internet for exploring a theme or topic. After an intense experience, watching a film or nature documentary can be soothing on the glide down. A phone can also be very useful as a Spotify remote for a more relaxed session.

This tech dilemma is something that is not easy to navigate. Having access to all of these things enhances psychedelic sessions. But a message, phone call or email can really throw off the mood, depending on what is being delivered. A challenge for a psychonaut in the modern world is being able to use the benefits of technology whilst staying disconnected from the day-to-day back and forth messages of daily life.

You can find your own solution for this. Here I will share what I do.

How I Disconnect Whilst Still Using Tech

For my psychedelic therapy style sessions I will download the playlist offline on both my phone and my laptop. I will also download some other music that I might want to listen to afterwards or the day after. I’ve found that it’s a good idea to have a good selection for different moods.

That enables me to disconnect completely, putting my phone on airplane mode and disconnecting from the wifi on the computer. I can still connect to the sound system via bluetooth and use that technology without any possibility of receiving a message or phone call. 

I also keep a rule that I will not come off airplane mode until the playlist is finished. Usually, until the day after.I have this agreement with myself to rule out any possibility that I may get sucked back into the super addictive device that is a smart phone.

For lower dose or more relaxed sessions, I find having my phone as a Spotify remote for music playing from my computer to be very useful. Downloading music beforehand doesn’t really work because I don’t really know exactly what I’m going to want to listen to, and I like to be able to just go with the flow. I enjoy following the feeling of a song and diving into that a little bit.

For these sessions I put my phone onto airplane mode but leave my Wi-Fi and Bluetooth connections on. I keep all notifications switched off on my messaging apps so there’s never a problem getting a ping from whatsapp, telegram or whatever. I have to actually go into those apps to see new messages.

This allows me to keep that connectivity and access to control music without any potential texts or phone calls coming in. I also just have as a rule and agreement with myself that I will not enter email during those sessions. I’m not working, it is not the time. No email cannot wait til the next day.

Another option is keeping a separate device which has nearly all the benefits of a phone (music, podcasts, internet browser, watch, timers, voice memo recorder) but is not something through which anyone can reach or contact you. This can be an old phone simply with the SIM removed and all messaging and email apps removed.  I actually just got a new phone to have as a separate offline device as part of my evolving practice of digital minimalism (read: ongoing battle against the addictions of tech), attempting to follow Deep Work and Digital Minimalism author Cal Newport’s principle of maximising the benefits of technology whilst minimising the downsides. 

Side note: I love applying Newport’s ideas to psychedelic work, something about that just makes me happy.

Final Thoughts

If you really wanna be able to dive deep within yourself and look inside, then respect the meeting with your inner healer and make sure that you’re offline. Doing digital clearing as a preparation can help to relax into this.

Awesome travels, happy exploring. 

Stay in, stay deep, and stay offline.

Huangshan sunrise china mountain amt

Welcome to day 8 PSYJuly 🙂

In 2013, fellow seeker and Shanghai based expat Matt Nicol and I embarked on a journey to Huangshan, the famous Yellow Mountains of China. We did so armed with only two small backpacks, twenty joints, and two bombs of αMT. I am delighted to share Matt’s account of an incredible day during our time there…

Twenty Plus Two

The howl of another Chinese man-child spreads voraciously around the valley below. Beginning to fathom the splendid view he could contain himself no longer and then, barely gripping the handrail, leaned fully over the ledge to bellow and roar. Guttural flashes bounce over every crevice and return to us. I am here, he says. In the great expanse of time of all creatures and people who have stood here and documented their existence, I, too, am here. The mountains do not register; the mountains show no inkling of encouragement or receptivity: they give no concern for the sound echoed by past and present. What joy, what exuberance, to behold this man registering his powerful fragility amongst the vastness. Enveloping in a cry the girlfriend stood awkwardly by the deep reds that fade to nascent yellows, all punctuated by the green and browns of the miracle pines that line these sights.

How long did we stand there? In total, the time it takes to walk one step. We’d followed this man, of thick expression and oval features, for all time. We’d followed this woman, perplexing and quiet, time and a half. For our purpose we were a little less than halfway through endless present moments.

An alarm had been set that day. Agreed the night before, it would sound two hours before sunrise. And it was so. In one movement the alarm was silenced and a bomb was dropped and sleep resumed. Then, it sounded again. An hour already? Five more minutes. It sounds again. It’s time. Weary feet find shoes and trousers and the correct path. Darkness meets a coy lightness; they narrate our way, gradually revealing the path over and under the mountains.

Paused ascent becomes the resting place as we continue to come up. My companion takes a closer inspection on all fours. Clandestine smokes are the final preparation as eyes penetrate the day. Slowly, in bursts, accustomed in parts of a whole but not wholly. A place by the path, we settle and wait and watch our silence united. The approaching luminary comes. Layer upon layer of detail is stencilled in to the valley.

A black ship rises, dancing against the again invigorated blue. A medley of shapes twirl before us but it disbands, there is no encore. Yet there is no need, see there now, as if for the first time, the pregnant glow of the horizon. It arrests us all but calls mesmerizingly, the moment comes it comes it comes it is here: an orange crescent that reaches to us gladly in warmth and wisdom.

O great giver of life we are here today to greet you.

Millennia of solar worship are understood. Yet it is only after the fact that I am able to extricate these points to recognise them, to deconstruct the symbiotic perfection of that sunrise. In this moment filled with weightless understanding. In this moment caged by returned analysis. In this moment all is there: limitless and limited and all wondrously connected. The sun reveals amber shoulders and a darkening, smooth belly, its warm caress softly closing your eyes and demanding you perceive it.

Cheers further down the way pepper the slow ascent of the globular monster. Its brightness blinds at first, seeming to irradiate from a single point above the line of sky and earth; it tempts appreciative peeks and wild smiles as suddenly it towers above the morning’s mist and ignites. Warmth descends and guides rising spirits: the eyes must close to it now and instead feel the gentle consistency of its presence against body and person.

Petal led legs fold as the hands adopt their pose,

feel the dear sensation now the sun has rose.

Sit with the breath and the mind shall rest,

in a body worn as clothes.

The sun it rises and our faces smile and the matinee peace sits with us here

by this mountain path,

by this sheer drop,

by this vast ocean valley before us.

We have been sitting here now for a short while though most are beginning to return. Now the moment has passed they slink away in their groups, chatting and laughing and planning the day ahead, there is still so far to go. We sit by the path with its gentle stairs, short plateaus and sudden descents, scuffling shoes, and droplets of conversation. Our backs face a staircase and from here there is a sheer drop in front of us; the body on which we sit begins to stretch out somewhere below, straining to greet its temperate and rough companions. Mere specks on the shoulder of a slumbering beast, we have never seen as far as we do now: through mountaintop and rich valley stretching to where the sky tries to catch the fleeing earth. There are trees next to and above us, catching the sun and casting back shadows, before gleefully floating on breezes. Down far to our right the path swiftly becomes cloud and we can see no further.

A group now approaches, I can hear them sounding young and tired but pleased, and they pass us now and start to leave. Faintly recognizable from a chance encounter in darkness the night before, one approaches to ask if we remember them. Of course, we smile, greeting him and the bemused rest.

He says, may I take your photo?

Well, I don’t see why not.

You are handsome and cool, he says.

My brother, you have no idea.

A short shoot is arranged, first alone and then with befriended strangers. They know not of what they have touched this day; we garner this attention by merit of paler skin and stranger clothes and perhaps wider eyes. You have all become a part of our trip, friends, and for that we thank you before you go. Now they are gone, a thought: to whom has that photo been shown?

Yet we did not ascend to such a peak unassisted, and though we may still have further to climb this day it is unlikely to be in so isolated a state as this now. Soon the gates and cables will be opened and social media snappers will infest this celestial place. Perhaps just a little while longer, here we have time and no time and thus no fear. A certain solemnity has marked the whole occasion: expectations of wild thought and breathless talk have yet to bear fruit; instead, we sit in the shade of silent discussion. There we have the plan for the day and here we decide that now is when we should start to move on. 

With everything now returned to bags and backs and a final salutation of the sun committed, we begin to return. A short journey, though it visits several peaks and troughs, will take us to our place of rest: a mountain-top hotel upon a peak grazed by clouds. With the bags then packed and ourselves assembled we begin our saunter, skipping lightly through leaves and stones. Approaching a sheer drop staircase, the path we follow gently dissolves and becomes a forgotten part of the grand expanse of sky. It seems we’ve nothing in front of us now, merely these stairs that have been sculpted from rock.

Then, appearing without care, a splendid view: one majestic peak, three smaller kneeling before it, and a precarious stair path that snakes along, inviting and calling to us to follow this road. We had been sat from this sight for some hours in ignorance of what was before us, so now we stop, paused, wide of mouth yet nostril breathing, at the view. Jagged barren tips that reach from feet some distance below us are lined with trees and stand casually by. They need no appreciation, the quiet rest ongoing from an explosive birth inside the earth eons ago. We are pebbles, if not grains of sand, and begin to return as we must.

Just one step.

One step.

One step.

The short walk to the hotel seems shorter than the night before but only as a concept of time has evaporated. First we may look back to where we had been before, toward a great height that seems unimaginable now. Then to the side, away from our safe view down into the great life of below, a hand still placed on the rock face, just lightly so.  Or still forward, the undulating path that patiently waits for us to pass – that we may never return matters not, it is only that we may survey these great swathes of being. Beauty may be appreciated, yet it remains a projected conceptualisation from within: no matter, we will get closer to truth.

We arrive.

The carpets are louder and the staircase wider and the corridor the longest I’ve ever seen. Tracing through the faded memories of this Technicolor floor and dearly anticipating the soft, safe sanctuary of that far-flung corner door. It clicks open. First there is the protrusion of the bathroom, then two single beds opposite a dresser; the fourth wall is a window to another marvellous scene. Music, we need music. Felled like a tamed impala, I dissolve onto the bed with eyes brightened by clouds kissing crags and the looming solemnity that awaits this juvenile pool. Still yet we sit in silence. Of what use now is talk? We are spoiled by this view, this experience, this sensory heaven. (We know we will have to leave later, though such a time seems impossible so then discussion needless.) Seconds slide past our window. The soundtrack to our bliss-movie winds through hibernation and wonder. Raspberry Cane drops: one of my great ecstasies. Crawling and running, funnelled and expansive; into and through the silent and screaming recesses of mind. Circling now, still yet circling, closer to being and being further than before:

Nature is my nature,

Time is my view,

Beauty is my mantra,

beautiful is Truth.

Having checked out, pleasantries abounding, we return to the square just outside and settle into our walk. To feel sunlight and breeze eases the spirit and we begin: a single step to take us over three peaks and a valley. We gently pass through a careening mass of people who shout and spit and see only five megapixels at a time. We sit to let them pass, we smile as they snap us, our silence to their chatter, their lives and ours joined by passing glances. And then we continue, as they do too, too many views to recount in moments that were endless.

I have been struggling with these countless stairs, not knowing where to look: need I see my feet to walk or may I look further out? I still have half of this narrow staircase to tread and yet, the right hand rises, softly grazing then gently placed upon the rock face it lands on understanding.

We stand before a signpost with our maps outstretched though they don’t agree with each other. Which path is the right to tread? We choose, walk, choose, walk, and arrive in time.

There are mentions of rain showers all around us; a fear of falling water accelerates the saunters. We all huddle until it passes.

As I reach the bottom of another set of stairs I glance to my left to see my gaze caught by a monk. In that moment that we share we find time to communicate complete understanding.

Again, we take rest, there’s no need to hurry. My companion notices a small mountain spring and is taking the opportunity to refill our empty bottles, repeating the act for many of those who pass the other way. One young girl is astounded, Foreigners, is the explanation of her wise, smiling grandfather.

We have been following a young couple for some time, scaling a great peak before greatly accepting its adjacent decline. They kiss and skip and chatter, often looking back to see us both simply stepping through arpeggio raindrop cascades. They emerge to a peak and gasp, letting go of hands and inching toward the edge. Hear him now: hear how he howls.

Huangshan sunrise china mountain amt

psychedelic psychotherapy book tripsitting guidelines

Good day, welcome to 4th PSYJuly! Today we have a post coming from my good friend Ekaterine Kobaladze. Me and Kat first met at a meditation circle a few years now and I’m pleased to share her piece on a topic which a couple of readers have recently told me that they’d like to learn more about: tripsitting. Here’s Kat…

Chapter Summary from Psychedelic Psychotherapy by R. Coleman

As a psychology student and an aspiring sitter, I found the book Psychedelic Psychotherapy by R. Coleman to be extremely informative and helpful. The book is packed with lots of practical advice for those who would like to offer tripsitting or have a psychedelic experience of their own.

In this post, I will be focusing on the specific chapter which offers important guidelines for prospective sitters. Below are the notes I have collected and organised from Chapter 6. 

Chapter 6: Guidelines for The Sitter

psychedelic psychotherapy book tripsitting guidelines

Keeping it safe

Your most important role as a sitter is to make sure the journeyer doesn’t hurt himself or damage anything within the setting. Be prepared to encounter possible anger release, for which you might need to provide props such as pillows or even a punching bag. In some cases, you may notice suicidal or injury-producing behavior such as hitting oneself or pulling one’s hair. You can prevent further self-harm by compassionately commenting something like, “you’ve been hurt already. Please don’t hurt yourself.” Reminding them to breathe deeply is always a good idea. 

Sexual boundaries

NEVER ALLOW ANYTHING SEXUAL TO HAPPEN BETWEEN THE JOURNEYER AND THE SITTER. 

It could be that the journeyer starts to act out their past sexual trauma. They might try to seduce you into participating in their sexual healing, however, make sure you don’t engage and gently remind them about the rule against any sexual interaction. You can point out their best qualities such as intelligence and courage in order to assure them that they are valued beyond their sexuality. You may say, “I admire these traits in you and hope you will come to see how valuable you are because of them.” 

On the other hand, appropriate and non-sexual touch such as holding a hand or hugging can be really beneficial to the journeyer. Make sure to always ask their permission before proceeding with any physical contact. In addition, beware that the initiated physical touch does not stem from your own needs. You must agree in advance that if the touch no longer feels comfortable to the journeyer you will stop it or modify it.  

Despite the strict sexual boundaries between you, the journeyer should feel safe exploring their own sexuality in a non-shaming and confidential setting. It should be welcomed to openly talk about sex and express one’s fantasies, even if they’re shameful. Getting naked, feeling one’s own genitals, and even masturbation should be accepted, as long as the latter falls within mutually agreed-upon boundaries. If you prefer, you may offer them a blanket to cover themselves, leave the room, or simply turn your back. It is also important for you to distinguish when the journeyer is masturbating in order to heal and not trying to avoid difficult feelings. In addition, refrain from expressing your own sexual beliefs or judgments. 

Presence

You will need to give your undivided attention and emotional support to the journeyer whose feelings and thoughts were neglected in childhood. You also need to be authentic and genuine, as the journeyer can notice false comments and dishonest behavior right away. Honor the times when the journeyer asks for privacy and space until they need you back. 

Focusing Coach

As a sitter, you need to be on the lookout to direct the journeyer away from intellectualizing, spacing out, or avoiding uncomfortable feelings. Beginner journeyers might need to be frequently reminded to let go of their intellectual need to know. They need to keep in mind that analyzing can be done after the journey has ended. Remind them that feeling, not thinking is the true guide on the journey. 

If the journeyer has a hard time surrendering to the experience and becomes fearful, you may offer them reassuring words such as “It’s okay, you’re safe. I’m here holding your hand.” Difficult parts of the journey will require you to remind the journeyer to breathe fully either by verbal reminders or by breathing out loud yourself. If you notice that the journeyer is spacing out, you can try to ground them by a form of physical contact such as a massage or bodywork. If the journeyer isn’t ready for physical touch, you can coach them to stretch, rub their hands and feet, or make any other movement that encourages the feeling of being in their body. If the journeyer starts to shake, thrash about, or spasm during a difficult part, you might want to reassure them that they are releasing negative stuff from their bodies. When guiding the journeyer, make sure you communicate with reminders and suggestions rather than commands.

Re-Parenting

The journeyers who were emotionally or physically neglected in childhood by their parents may spontaneously age-regress. Your embrace such as gentle back/belly rubs, hugs, and a foot massage can be very healing. However, remember to always ask the journeyer permission before initiating any of these forms of contact. In addition, having props such as a teddy bear, baby bottle, or a pacifier on hand might also be helpful in soothing such states. Offering reassuring comments such as “That must’ve really hurt.” “I’m so sad that happened to you. You didn’t deserve that” can also be very helpful.

Witness/Record Keeper

A sitter should try to record anything important that takes place. These include substances, dosages, and times when they are taken. Try to document your observations of significant activities, body movements, words, and anything else that may seem important. This information can help the journeyer make sense of their experience after the journey and draw meaningful insights from it. 

Deejay

Music has the power to encourage relaxation and induce emotions. It is recommended that the music playlist consists of mostly instrumental, ambient, and non-intrusive pieces. It can also include soft chanting, Kirtan, and trance-inducing drumming. It is good to discuss musical options beforehand as it could be that the journeyer prefers silence. 

Outside Contact

It is never a good idea to allow the journeyer to make a call, text, or go see someone in the middle of their journey. Try to talk them out of such behavior until they have reached the end of the experience. However, if there is a private backyard, natural settings, or isolated nature available, they can definitely benefit from exploring them. 

Primitive Behavior

Be prepared for some primitive behavior to come up such as screaming, thrashing, throwing up, unleashing rage, animalistic behavior, etc. The journeyers can easily detect if you’re freaked out and will perceive their behavior as something wrong. Show acceptance if something like that happens. 

Magnified Transference

Journeyer’s repressed memories can sometimes show up as transference hallucinations and be projected onto the sitter. They might believe that the sitter is judgmental, is angry with them, or doesn’t care about them. As a sitter, you should encourage sharing of these feelings and respond kindly. If the transference hallucinations take place, make sure you NEVER play the role of a perpetrator.  

Patience

Being a sitter is fascinating work but it can also be draining or boring. You will have to be present and attentive to the journeyer for 6-8 hours. You will need to listen, be attentive, and responsive. You might have to witness the journeyer’s emotional release, repetitive phrases, or silence. Be sure to remain compassionate and not interfere prematurely to try to induce something in the journeyer’s experience. 

Silence is Golden

As a sitter, you should avoid excessive talking. Your comments should be short and expressed in simple language. Refrain from, analyzing/interpreting or preaching. When in doubt, don’t say anything. 

The Sitter’s Pre-journey Briefing

To avoid unnecessary complications, it’s a good idea for the sitter to discuss rules and guidelines before the experience with the new journeyer. The following is the summary of the author’s sample directive:

  1. Every journey is different and there is no right way to do it. 
  2. Most profound healing happens beyond thoughts and words.
  3. Everyone has a unique healing path and I can not offer the universal treatment plan to you.
  4. It’s important you share it with me when I’m being too talkative, directive, or silent. 
  5. Unaddressed tension between us can really get in the way of a successful journey and it’s crucial you let me know if something I do or say annoys you or makes you feel uncomfortable.
  6. You do not need to report everything to me as talking might remove you from the experience. We can talk about important points after the session.
  7. Breathing plays a big role in the healing process so I will be persistent with returning your attention back to your breath.
  8. I will take care of your comfort needs as long as you let me know if you’re thirsty, too cold, too hot, etc.
  9. If the chosen music isn’t working for you let me know so I can change it or turn it off. 
  10. Boundaries on appropriate behavior:

Touch – I will never initiate a touch without asking first. Feel free to ask if you need to hold my hand. If you feel discomfort with my touch at any moment, let me know.

Sex – dealing with sexual feelings and matter is honorable but nothing sexual will ever be allowed between us. 

Anger – my boundaries include that you are not allowed to harm me or my stuff. Nevertheless, this is a safe space to release anger by screaming, punching a pillow, etc.

11. Sitter’s needs: I will need to eat, use the bathroom, or stretch at some point. I will be with you the entire time unless you need some time alone.

12.Whatever happens and is being said will be confidential.

13. On a high dose of psilocybin, you could sometimes feel like you’re going crazy or dying. Rest assured that this is a safe, transformational, and temporary process.

Conclusion

Holding space as a sitter can be very exciting but also nerve-racking when you’re just starting out. You might feel worried that you’re too incompetent or fear that you can’t manage to keep things under control. These concerns are completely valid and it is natural to feel anxious before offering your very first sitting. However, I believe that studying great books such as Psychedelic Psychotherapy can equip you with necessary practical knowledge for successfully navigating your first experience. Although the notes above can be very helpful, I highly recommend reading the chapter itself (and the entire book, if possible). It can be particularly useful for the sitters who want to learn more about dealing with the journeyers who have a history of trauma and abuse.