trip home session checklist

The headphones/eye-mask direct-your-attention–inwards whilst–listening–to–a–playlist–of–music method for psilocybin sessions is the standard in psychedelic research but becoming increasingly popular outside of clinical studies too.

Looking for music for your next experience? See my post: 6 Music Playlists For Psilocybin Journeys
headphones eye mask psychedelic therapy equipment

Two key pieces of equipment for a standard therapeutic journey

Whilst this is certainly not the only way of having a fruitful psychedelic session, it is an excellent one and one that I myself use regularly. It is also the basis for how we conduct our psilocybin truffle ceremonies with New Moon Psychedelic Retreats in the Netherlands.

However, with COVID-19 bringing our retreats to a screeching halt, I’ve realised that if I’m to continue my mission of increasing access to psychedelic experiences, I need to get back to handing over the tools and techniques needed for them out to the world through that incredible medium whose potentialities and capabilities are now being rediscovered and ever expanded; the internet. So, expect a rekindling of this site and a growing database of resources coming your way whilst retreat work takes a back seat.

trip home session checklist

Today, I’ll share a simple checklist for things you’ll need to have ready for a psychedelic therapy session at home. I use this list myself every time I do a session, so you know it’s good to go 😉

If you’re new to psychedelics, Tripsafe’s How To Take Shrooms is worth your attention.

Use wisely, be safe, don’t break the law, and all the other usual disclaimers and warnings.

I wish you the best on your journey.

Simple Home Session Checklist

The material

Water (2x bottles)

Snacks (Fruits, nuts, chocolate)

Notepad & pen

Tissues / handkerchief

Headphones (charged if wireless and/or noise cancelling)

Charged music player with music/playlists downloaded offline and ready

Eye mask

Extra blankets/sleeping bag ready

☐ Vomit bucket

Food/meal for afterwards

.

Printable PDF version available for download here (Follow link then click download button towards the top right)

space universe man

What’s the best way to prepare for a psychedelic experience? When I ask this question, what I mean is: how can one prepare in a way that will maximise the positive benefits of an inner journey; the insights, increased awareness, greater sense of connection and wellbeing, and all those other magical things you’ve probably heard that psychedelics can do.

In this post I will outline some practices and techniques that I believe constitute a preparation that, if undertaken, considerably improves the chances of these benefits.

traveller journey night

Prepare well for the journey, there is a long road ahead.

Preparing the ‘Set’

When it comes to shaping a psychedelic experience, there are two key words: set and setting. Set refers to mindset and setting means the environment. This post is not complete in this regard and will focus on the set; the inner state of the individual. It will focus on preparing the mind.

The practices and techniques covered here are:

  • Meditation
  • Journaling
  • The Photo Trip
  • Life Timeline
  • Forming An Intention
  • Clearing

Meditation

Familiarising yourself with mindfulness techniques and developing a meditation practice is always my number one recommendation for a session prep. 

The potential benefit of meditation is twofold. The first is to relieve anxiety and approach the session from a more relaxed place. The second is to practice exploring your thoughts and feelings without avoidance, judgement, or resistance.

meditation

In this second way, meditation can get the psychedelic process going before taking any substances; exploring your inner world and cultivating introspective and reflective states. Getting comfortable facing your thoughts and feelings, including uncomfortable ones, will serve you well, and can be thought of as something of a psychedelic warm up.

With all this in mind, meditation aids one in their ability to follow the ultimate tenet of psychedelic navigation: let go and surrender. This basic rule of thumb follows the observation that difficulties occur in a session when one resists or fights the effects of the psychedelic. Thoughts like ‘this isn’t what I signed up for’ or ‘this isn’t what was supposed to happen, I don’t like this, get me out’, are more problematic than actually going into what we understand as negative feelings; sadness, grief etc. and prevent us from processing something that might’ve been stuffed down. Meditation gives one practice in being with these feelings, allowing them, and all the while, breathing.

Leary Metzner Alpert meditation quote ram dass

Janis Phelps’ referencing Leary & co in her talk at the Breaking Convention conference

If you are new to meditation, you’ll need some basic instruction and guidance to begin. Try finding a group or class near to where you live as some in person guidance with the support of a group is an excellent way to begin.

If that’s not possible there are many resources available online. The UCLA Mindful Awareness Center is a good place to start. Headspace and Waking Up are apps that both have a free run of short guided sessions and are a great introduction. Insight is another that has many guided meditations.

If you have the time and are serious about learning, a silent course is probably the best way to become well versed with meditation quickly. You can find donation based ones with Vipassana all around the world at dhamma.org

dhamma dipa vipassana

If you’d like to read more about psychedelics and meditation, I have written about how they’ve influenced each other on my personal journey, and also on the mutual relationship of the two on the New Moon retreat website.

Journaling

If meditation is difficult for you, try keeping a journal.

Rather than recording what you’ve done each day as one might do in a diary, invite introspection. Focus on your inner world, writing about feelings and thoughts, and include more general reflections and ideas about life. As author and write-letters-to-yourself enthusiast Cal Newport has pointed out, composing thoughts in the structured form demanded by written prose can often help to gain clarity.

journal

Journaling, like meditation, can help to increase awareness of your perceptions. Though it need not be one or the other, and journaling can be an excellent companion to a meditation practice. Though it’s not necessary to write on a regular schedule, some kind of minimum regularity, say once a week, will probably help to begin the practice.

Alternative Option: Audio Journaling
You might try audio journaling, opening a voice memo app and speaking your mind, if thats easier for you.

The Picture Trip

The ‘picture trip’ is a technique that was employed by a pioneer of psychedelic therapy, Leo Zeff. This description of the method is adapted from the book about Leo and his methods, The Secret Chief Revealed.

To do this exercise you will need to gather some photos before the trip. These photos will form a history of your life.

photos collection

Pictures to Gather:

• Yourself, one at age two and one every two years thereafter through adolescence, up to adulthood.

• Two pictures each of your mother, father and any siblings; one when they were young but you can still remember them, and a recent one.

• Pictures of any other family members that are or were significant in your life.

• A picture of your husband/wife, or any woman or man who has had great significance in your life. Lovers, current or past. If you’re married, wedding pictures.

• If you have children, a picture of them when they were about two years old, and a recent one.

• Any other significant pictures. Any pictures with an emotional charge.

As you go through your photos to find these, spend some time looking through your photo collection. Spend a few moments with each photo, looking at it and seeing what you feel with each one. If any memories or feelings come up, sit with them and see where they go. When you come across a picture for the picture trip, put it aside. Try to do this no further away than a week before the trip, as close to the time of the trip as you can.

secret chief revealed

Leo Zeff was a pioneer in the modern psychedelic therapy movement

As a teaser to convince you of the potential of this method, I’d like to share this quote from Leo found in the book:

‘People will come to me who have already tripped who want to have my particular kind of way of tripping. One of them had tripped at least five hundred times on acid, others who have tripped three, four hundred times, down through the early Sixties, clear up to recent times. You know, plenty of trips their own way […] We talk about it, and [..] so I’d say, “Sure.” They would have their trip on acid. Invariably these people have said, “I’ve never had an acid trip before in my life! This is the first time I’ve ever really had an acid trip.”

Personally, I can also tell you that my first acid trip using this method was the one of the most significant events of my life. So, I can recommend!

Life Timeline

If you aren’t able to collect the photos for the picture trip, you can do the life timeline. The aim is the same, to explore your life story. If you feel up to it, you can do both.

pen draw write

• Begin with a wide piece of paper, approximately 1 metre in width. At least A3. It’s fine for you to stick or tape together smaller pieces if you don’t have one this size.

• Draw a long horizontal line across the length,.

• Mark your birth on one end and your current age on the other.

• Divide the line into segments which mark every five years of your life.

• Fill the timeline with people, happenings, decisions, events and anything which was significant. Use pictures and symbols, and you can write words, quotes or sentences. Anything which helps you to reconnect with these chapters and what you went through during these times of your life.

As you go through your life, spend some time thinking about and exploring feelings around the significant events. When you’ve finished, spend a few moments with each mark on your timeline, seeing what you feel with each one. As memories or feelings come up, sit with them and see where they go. Try to do this no further away than a week or two before, again ideally as close to the time as you can.

Formulate An Intention

Understanding your intention helps to give clarity and direction for a journey, so its worthwhile to consider.

Set aside some time to yourself and sit down with a journal or pad. At a park or somewhere in nature might appeal to you but anywhere without potential disturbance or distraction is fine.

person nature contemplative

Here are some questions to think about and make notes on.

  • Why are you doing this? What are you seeking?
  • What would it mean for this psychedelic journey to be ‘successful’?
  • Where are you now and where do you want to get, related to your motivation
  • What is working in your life? What isn’t?
  • What are you curious about? What would you like to learn more about?

As the journey approaches, try to have something of a clear intention for your journey. If it is wide ranging and incorporates many areas, try to sum it up so that it can be stated as one precise sentence by the day of the journey.

Some examples of how this might work:

  • “I intend to have a healthy life’ could be a sum of ‘I intend to quit smoking, I want improve my relationship with food, and understand how I can get into a good exercise regime”.
  • “To explore past traumas and to gain insight into my potential’ might be summed up as “To learn about myself”.
  • “To get outside of my mind, to experience a higher dimension, and to go beyond my normal consciousness” might be put together as ‘to explore spirituality’.

lotus flower

The intention is formulated to plant seeds in your mind and the process of refining it helps to get to the essence of what you are searching for. Though formulating an intention can be powerful, the process of formulating it is as important as the final result. This is to say that it should not to be held on to too tightly during the session. You should be open and able to go with the experience as it unfolds. It is often said about psychedelic experiences that you don’t get what you want but that you get what you need. Clinging too tightly to a specific intention may mean that you miss something that offers insight in other areas, ones that actually are related to your intention, albeit in less obvious ways.

Having a clear intention can also help in that you have a clear motivation and it gives you an answer and some frame of reference for when you might think ‘Why am I doing this?”. This question can come up in difficult times and it can be very useful to have a clear answer ready, to aid you in letting go of resistance and moving in to the experience. In moments of your journey when you would like some direction, your intention can be called to mind.

Clearing

Clearing can be thought of as making space. Space for insight, space for discovery, space for expansion. If you like Chinese proverbs, another way to put this might be: “Empty Your Cup”.

Firstly the basics; clearing the day, the day after, and ideally day before of any obligations. Book them out so you can be offline and effectively disappear from the world.

clear schedule

Next, try to tidy up loose ends in your life to help clear some space in your mind and heart. Stuff that you might’ve been putting off, like difficult conversations and resolving any current difficulties in your relationships. If this isn’t possible, try journaling about it or writing a letter to the person even if you can’t send it to them.

This clearing process should also include physical and practical things, which can be done a little closer to the journey, like cleaning your room, paying overdue bills, sending certain emails and making phone calls you’ve been putting off. Even taking the trash out (a nice symbolic act).

Keep phone use and digital communication to an absolute minimum during the day of the journey, so take care of potential calls and emails in advance. If you think you might want to speak with someone like a close friend or family member soon after, its a good idea to notify them in advance so they will be available and ready for the conversation.

Prepare Well, and Journey Safely

The preparation one takes will significantly influence how a journey plays out and is the groundwork for a transformative experience. Put simply, the influence of a good preparation should not be underestimated. That said, it should not become a gruelling undertaking or huge burden. It should be done with enthusiasm and should help you, rather than stress you. So go, prepare well, and take care!

I wish you well with your preparations and on your journey.

path nature journey

Did I miss anything? What do you think are the best ways one can prepare for a deep and rewarding journey? Please share in the comments below!

headphones eye mask psychedelic therapy equipment

Music can play a huge role in psychedelic sessions and knowing how to use sound to shape and influence an experience is extremely valuable. If you’re looking for pre-made music playlists for a therapeutic psilocybin journey geared towards introspection and personal growth, welcome, you’re in the right place.

headphones eye mask psychedelic therapy equipment

Two key pieces of equipment for a standard therapeutic journey

This post has links to six playlists that have been made specifically for use with psilocybin (magic truffles or magic mushrooms) with a little info on each of them and their creators. 

Playlists:

1. Psychedelic Therapy Playlist 1 – Mendel Kaelen
2. Psychedelic Therapy Playlist 2 – Mendel Kaelen
3. Sacred Knowledge – Bill Richards
4. A Playlist For Psilocybin – Kelan Thomas
5. Psilocybin2 – Kelan Thomas
6. A Playlist For Psilocybin – Matthew Baldwin

About These Playlists

Phases

These playlists are specially designed so their the lengths are matched to that of a psilocybin journey and take into account the various stages of a trip such as onset, ascent, peak, return. There are variations on this depending on the creator of the playlist.

psychedelic music playlists phases journey baldwin therapy psilocybin beyond prague presentations

The phases of a psychedelic trip according to Bonny & Pahnke, the length of LSD is compressed 33% for psilocybin

Playlists are extremely useful in that you can press play after eating/drinking/ingesting your magical fungi and then not have to think about selecting music for the rest of the session – you just let it play out and ride the journey. Although exploring different types of music intuitively and in the moment can be great on psychedelics, having to get up and try to find suitable music can be very difficult on higher doses and detract from the experience.

Read more: How To Set Up Music for Psychedelic Sessions (+ 6 More Playlists)

Language

These playlists all contain music without words in English (bar a couple of reasoned exceptions); this is the general standard in psychedelic therapeutic work to avoid ‘hermeneutic contamination’, to use Matthew Baldwin’s phrase; ‘to discourage the rational mind from following the content of the words’, as Bill Richards puts it. There seems to be a general consensus in the field that understandable lyrics can be distracting and limit the experience.

Without further ado, let’s get into them.

Mendel Kaelen

Mendel Kaelen is probably the biggest name in the world when it comes to created playlists for psychedelic work (admittedly not the largest field, but still). A neuroscientist and music nerd, Kaelen created these playlists, which contain ambient and neo-classical music, for the groundbreaking psilocybin for depression study at Imperial College London.

mendel kaelen psychedelic science music

Kaelen presented at Psychedelic Science

Though they were created for the depression study, they can also work magic for non-depressed people too; I and many I know have journeyed to these amazing playlists, powerful stuff. The second one is an excellent playlist and would be my first recommendation.

You can read more about how he created these playlists in an article on Vice here.

Psychedelic Therapy Playlist 1 – Mendel Kaelen

Psychedelic Therapy Playlist 2 – Mendel Kaelen

Bill Richards

Bill Richards is a founding member of the Johns Hopkins psychedelic research team in the US and one of the most prominent names in the world when it comes to psilocybin research. His psychedelic psychotherapy research is wide ranging, from treating addiction to inducing mystical experiences, and Richards values music as a way to support a person’s experience.

“I make the best musical choices I can, trying to separate the ‘very good’ and the ‘excellent’ on the basis of years of experience with many different people”
Richards on compiling the playlist

There’s a lot of classical music in this playlist (Bach, Mozart, Vivaldi, Brahms) and a few tracks that I have to say are just inspired choices towards the end.

You can read more about Richard’s choices and how he compiled the playlist here.

Kelan Thomas

  • A Playlist For PsilocybinSpotify | Youtube (make sure there are no ads if listening through youtube)
  • Psilocybin2Spotify

I first heard of Kelan Thomas in an article about his first playlist and was excited to see Mogwai (awesome Scottish post rock) and Dirty Three (violin, guitar and drums together in rumbling, flowing rock) on there – familiar names I didn’t expect to see, as well as some other stuff that falls somewhere between ambient and post rock; one of my all time favourite genres that I’ve long wanted to make a psychedelic playlist to, feeling its epic and instrumental style would lend itself perfectly to cosmic journeys.

music concert

I tried the first playlist to a classic therapeutic style journey (setting intention beforehand, using eye mask and headphones, with a sitter) and had a beautiful journey, finding peace, contentment and joy on the journey and in the musical choices. I was moved in that I wanted to thank all the musicians who made the music on that playlist, and to Kelan himself for creating the playlist.

As it happened, a couple months later, whilst setting up a room at Insight conference in Berlin, I noticed the name tag on an early comer in the room – it was Kelan Thomas! I  told him I’d used his playlist and was able to thank him personally for putting it together before chatting a little about it and his choices; interestingly he described it as a ‘decolonising’ playlist in the world of psychedelic therapy.

He also told me he had made a second playlist which I could find on his spotify. I tried it recently and had one of my most beautifully expressive journeys to date. 

A Playlist For Psilocybin


Psilocybin 2

Matthew Baldwin

Matthew was a fellow student of Kelan Thomas in the Certificate in Psychedelic Therapies and Research Program at CIIS in San Francisco, and is clearly a scholar on the topic. He presented one of the talks I found most interesting at Beyond Psychedelics last year which you can watch here:
The Art Of Creating Musical Playlists For Psychedelic Work

music playlists psychedelic

Matthew presenting at Beyond Psychedelics 2018

Myself and co-retreat maker Tuk tried this playlist out during research for our retreats with New Moon and I was very surprised by a lot of the choices, this is certainly the most divergent of the playlist here on this list. This playlist emphasizes organic (instead of sequenced electronic) types of music.

Safe And Wondrous Journeys!

The relationship between music and how it affects consciousness and mood is something I find super interesting and consider creating playlists to be an art.  Do you have any tips? Personal preferences? Favourite music to use for a session? Would love to hear others thoughts on this. If you know of any playlists I’ve missed or have your own to contribute, leave a comment below.

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Mystical. Peak. Transcendent. Religious. Whichever term you’ve heard, I’m talking about something exceptional and profound – the type of experience that ranks as one of most the meaningful in life.

“The emotional reaction in the peak experience has a special flavor of wonder, of awe, of reverence, of humility and surrender before the experience as before something great.”
– Abraham Maslow 

Psychologist Abraham Maslow believed that peak experiences are characteristic of psychological health and play an important role in self-actualization – right at the top of his famous hierarchy. These experiences are typically spiritual in nature and are often followed by therapeutic after effects or dramatic personal growth.

abraham maslow hierarchy needs psychedelic psychology

Planning A Mystical Experience

Psychedelics, AKA entheogens – ancient Greek for ‘generating the divine within’ – can facilitate mystical experiences more reliably than any other currently known method (seeing the earth from space also seems fairly reliable but this is currently even less accessible than psychedelics). There is recent research to support this relationship, though it should be remembered that these trials are done in highly controlled settings – and I believe a methodological approach helps to increase the chances of such an experience.

So this is a guide to set you up for a soul-stirring, therapeutic, sacred, self-actualizing trip. Its a compilation drawn from my own experience and practices drawn from a few sources. You can find a list at the end.

This guide includes:

  • Preparation: Checklist + Weeks and Days Before
  • Navigation: What to do during the trip, and in difficult moments
  • Integration: What to do the day after, how to begin to integrate insights

Dosage
 psilocybin psilocin capsules shrooms magic mushrooms

The smaller the dose, the less likely a mystical experience. Psychedelic research has shown a clear correlation between a larger dose and a more complete mystical experience. They also found that the more complete the mystical experience, the more benefit the recipient had to their psychological wellbeing (on scores of depression and anxiety). However, if you don’t have much experience with psychedelics I don’t recommend going for a big dose for your first time. Better to become somewhat familiar with them and figure out your tolerance and reaction.
For most people a breakthrough dose will be:

4-6 grams dried mushrooms
30-55 grams fresh psilocybin truffles
200-300 micrograms LSD

Check Erowid for peyote and San Pedro.

Preparation

There are two general aims for the preparation of your trip:
1. To have you approach the trip well rested, in good health, and with a positive state of mind.
2. To get you thinking about your life in a larger context.

Checklist

You will need:

  • 2 full days free. One day for the trip + the day after. The day before too, if possible. For the trip day you should be totally free and fine to switch your phone off and effectively disappear from the world.
  • A comfortable, private indoor space (totally private for 1 day). Somewhere you feel safe.
  • Device to play music e.g. ipod, laptop, CD player. (I recommend digital player for ease of use)
  • Good pair of headphones
  • Eye mask or blindfold
  • Photos for ‘picture trip’

The Picture Trip

[The ‘picture trip’ is a technique that was employed by a pioneer of psychedelic therapy, Leo Zeff. This is adapted from the book about Leo and his methods, The Secret Chief Revealed.]

Before the trip you will need to gather some photos. These photos will be a history of your life.

picture trip pictures photos

Pictures To Gather:

  • Yourself, one at age two and one every two years thereafter through adolescence, up to adulthood.
  • Two pictures each of your mother, father and any siblings; one when they were young but you can still remember them, and a recent one.
  • Pictures of any other family members that are or were significant in your life.
  • A picture of your husband/wife, or any woman or man who has had great significance in your life. Lovers, current or past. If you’re married, wedding pictures.
  • If you have children, a picture of them when they were about two years old, and a recent one.
  • Any other significant pictures. Any pictures with an emotional charge.

As you go through your photos to find these, spend some time looking through your photo collection. Spend a few moments with each photo, looking at it and seeing what you feel with each one. If any memories or feelings come up, sit with them and see where they go. When you come across a picture for the picture trip, put it aside. Try to do this no further away than a week before the trip, as close to the time of the trip as you can.

The Sitter

Decide if you want a sitter – someone to keep an eye on you and help you through any difficult periods should they arise. It might be easier to let go completely if you know you have someone there to take care of you, or you may prefer to be alone.

John Hopkins Psilocybin Study

Research setting for a study into the effects of psilocybin at John Hopkins University.

If you decide on a sitter, choose someone you trust. Agree the date with that person ahead of time. You’ll only need them for the trip day, but they should be free from the time you begin until the end of the day. They might not have to do much but assure you of your safety and be there for you.

If for whatever reason you’re going ahead without a sitter, I’d recommend spending more time learning the basics of meditation.

The Weeks Before

Learn the basics in meditation

The ability to relax and let go is key when it comes to the more intense parts of the session and important in maximizing the therapeutic aspect of your trip. For this reason, having some familiarity with some basic techniques of meditation will be enormously helpful – its practice in how to calmly observe your current reality without resistance. It will help you to open yourself to the experience rather than resisting, and go deeper, moving past blocks.

Meditate for at least 10 minutes a day for the two weeks leading up to your trip.

meditate mindfulness

Especially important if you don’t have a sitter as in the absence of someone else to help relax and reassure you, you’ll need to relax yourself. If you have the time and the inclination, a silent course is the best way become well versed with meditation quickly.

Otherwise a good place to start is the free app Insight. There are also other apps and plenty of guided meditation resources online.

Think About Your Intentions

Why are you doing this? What do you hope to accomplish or gain from the experience? Be honest with yourself. Having a clear intention doesn’t mean that it’ll be fulfilled but it’s important in framing the experience.

Keep a Gratitude Journal

journal notepad write notes

Write down 5 things you are grateful for everyday in the week leading up to your trip. It can be as small or profound as you like, from ‘nice weather today’ or ‘a delicious lunch’ to ‘family’ or ‘health’. Sit with the feeling of gratitude that it brings for a minute.

Check medication

If you’re taking medication, make sure there are no possible adverse interactions with these medications and the substance you’re taking. If you’re taking medication for a something that can be managed by lifestyle changes – exercise, weight loss, diet adjustments, quitting alcohol, tobacco, caffeine – try these first to see if some of the medications may no longer be necessary. For these processes, see your doctor.

The Days Before

Prepare your playlist and music player

Generally it’s recommended to use instrumental or world music with lyrics that are unintelligible as understandable lyrics can be distracting and limit the experience. Ambient and classical music are good general recommendations. You can make a playlist for the whole trip, or you can have all songs and albums that you might want ready and easily accessible on your player. Be sure to have at least 8 hours of music ready and allow for passages of at least 45 minutes where you don’t need to change or put on more music.

ipod music phone headphones

Listening to relaxing music in the initial phase is a nice way to help calm yourself when the substance is taking effect and you’re coming up. Save more intense tracks for later.

Links for ideas:
How To Pick Music For People On LSD, From A Scientist Whose Job That Is
Sacred Knowledge: Hopkins Playlist For Psilocybin Studies

Full playlists from the scientists working in psychedelic research:
Mendel’s Kaelen’s Psilocybin Playlists on Spotify: Therapy Playlist 1 | Playlist 2
Mendel Kaelen Psilocybin playlist 1 on Mixcloud
Bill Richards psilocybin playlist | SpotifyiTunes
Kelan Thomas psilocybin playlists on Spotify:  Playlist 1 | Playlist 2

Tidy up loose ends

Pay the overdue bill, send those emails and make those phone calls you’ve been putting off.

Check in with loved ones

Call or go see those most important to you.

The Day Before

Prepare Food
Get some snacks ready. Nuts, seeds and fruits are good as maintaining a steady blood sugar level is ideal. Prepare your dinner and have it waiting for you in the fridge. Simplicity for tomorrow is the aim here.

Walk in Nature
The fresh air and nature will help clear your mind.

walk nature

Understand Your Intentions
Revisit and clarify your intentions.

Avoid alcohol and spicy or greasy food
To ensure good quality sleep and a settled stomach the next day. You don’t want to be dealing with a dodgy belly on the big day.

Clean your space
Hoover, wipe down surfaces, clear away clutter. 

Go to bed early and allow yourself a good nights rest
Follow the common advice for a good night’s sleep – don’t drink coffee late, have a digital sunset. If you usually have difficulty sleeping, consider some form of exercise earlier in the day.

bed bedroom sleep

The Trip Day

Switch your phone off. For all purposes you should be unavailable to the world.

Pre-trip
Have a light, healthy breakfast. Oats or a green smoothie are both good options.

Wear comfortable, clean, and loose fitting clothes. Make any final preparations to your space. Have blankets, water and snacks on hand.

sacrament chalice

Drop Ceremony
‘Ceremony’ doesn’t have to be anything elaborate, just make the taking of the substance special in some way. You could wash it down with water drank from a lucky cup, or say a short prayer beforehand. Something to set this experience apart from the everyday. Make it unique.

Meditate – 10-20 minutes.

Waiting
If you are with a sitter, talk with them about your feelings, expectations, and hesitations. If you are alone, take a pad and paper and write them down.

Going Up
When you start to feel the effects, lie down and get comfortable. Put your headphones and eye mask on and start your playlist. Listen to the music and relax.

When you notice yourself tightening up or feeling nervous, relax your body and pay attention to your breath. Use what you’ve learned in meditation.

‘We regain our balance through the proper application of attention and awareness. This is the slowing down, which we can facilitate physically through relaxed, deep breathing and helps release any tension in our bodies. Once we’ve slowed ourselves down and replanted our psychic feet, it is easier to move our consciousness through the resistance or block.’
 – Preparation For The Journey; Inner Pathways To Outer Space

The Trip

The peak of the trip is where you might go through the processes by which psychological healing occurs – projection, transference, abreaction, and catharsis. To do this, be open to the experience:

Trust. Let go. Be open. Breathe. Surrender.

You may experience challenging emotions but know that this isn’t bad – this is the chance to process something you might’ve been holding back.

Remember, difficult is not bad – challenging experiences can wind up being our most valuable, and may lead to learning and growth. Consider that it may be happening for an important reason. Try to approach the fear and difficult aspects of your experience with curiosity and openness.”
– Zendo Project

Coming Down

As you feel the effects start to subside and the peak tailing off. Go sit at a table with the photos.

Picture Trip

Start with the pictures of yourself. Pick up the first picture. Just look at it and see what you experience. Look at it as long as you want to. When you’re through looking at it, put it down. If you are with a sitter you might have something to say. Say it. If not, you don’t have to say anything. Put it down and go on to the next picture.

Through this process you might record a voice memo or write some things down. These notes can be helpful later when you go back and revisit them. They will reconnect you with your whole experience.

Ending The Day

After you’ve gone through the pictures, relax. You might want to sit around and chat with your sitter or listen to some music. You might be hungry and can go and retrieve the food you’ve prepared. You might want to go for a walk outside. Perhaps you’re exhausted and ready for bed. Go, sleep well.

The Day After

This day should be left free. Leave plenty of time for recovery, reflection and integration. Take It Easy.

Sleep well. Lie in. Have a nice breakfast. Meditate. Chill. Go for a walk or listen to some music. Take some time for yourself. Do not rush back into chores or your daily routine, no matter how tempting it is or how pressing those concerns seem to be. They can wait. The return to familiarity might seem appealing but you should have time to relax and process your experience.

When you feel ready…

Write It Down

Take a pen and paper and write about your trip.

  • What did you experience? (You may prefer to draw or paint this)
  • What does it mean?
  • Did you learn anything?
  • Did you experience any insights or revelations?

Hopefully you were able to learn something of value that you can take with you and apply to your life. With any insights fresh in your mind, you can start to…

Look Forward

  • How can you apply them to your life?
  • What can you do to live what you’ve learnt?

Try to think of some actionable steps you can take. Making a plan can be helpful to implement a new attitude or lifestyle change you want to adopt. Whatever it is you need to do, write it down and make a commitment to follow through with it. It doesn’t have to be big or extensive, any kind of framework to help you move forward is good. Starting a course of change can be tough but a plan with small steps will help. When you want to be reconnected to your experience, revisit any notes or voice memos you’ve made. Don’t expect total transformation overnight, go bit by bit.

“The journey of a thousand miles begins with one step”
– Lao Tzu

I hope you’re ready for the next chapter. The real trip starts now – it’s life.

In the weeks and months following a powerful experience it may be beneficial to have some people you can talk about your experience with. If that’s not possible with people already in your life, it might be useful to find a local psychedelic integration circle or communityI wish you the best of luck.

References & Resources:

Books:
The Secret Chief Revealed – Myron J. Stolarof
Inner Paths To Outer Space – Rick Strassman et al. (Chapter: Preparation For The Journey)
– The Psychedelic Explorer’s Guide: Safe, Therapeutic & Sacred Journeys – James Fadiman

Online:
How To Have A Mystical Experience: A Research Based Guide – Freedom & Fulfilment

The Zendo Project

Finding Psychedelic Community:
Psychedelic.Community
3 Ways You Can Engage With Psychedelic Community – The Third Wave

awesome psychedelic how to have a good trip

So, you’re taking a psychedelic trip? Great, I’m sure you’ll have a blast. Here are the basics to a successful flight and how to avoid a bad trip, whether it’s with LSD, magic mushrooms, or San Pedro. Follow these and you’re onto a winner.

Interested in a private and legally facilitated 1-1 psilocybin experience? Contact me to find out more and set up a discovery call.

Respect The Trip

Sorry to start with a boring one but it needs to be said. Know that psychedelics are powerful substances and be prepared for a strong experience. It can be tough finding yourself in a trip that is more intense than you expected but if you’re prepared for a big experience then you’ll be ready to handle it. Psychedelics are different to other types of drugs so if you think it’ll be like weed or MDMA, think again. Consider your dose carefully.

Clear Your Schedule

Free yourself of obligations and unwanted distractions. Let go of to-do lists. Nagging thoughts of jobs or chores won’t help. Give yourself the whole day free and ideally the next day too. Switch your phone off – I was once with a friend who got a call from an upset girlfriend right as we were coming up and it marred the start of the trip. It was nothing that couldn’t have waited until the next day.

Choose Your Company Carefully

Be with people you trust and like. You’ll feel good in their company and it’ll be reassuring if things start to go south. Avoid abrasive friends, large crowds and others who aren’t also tripping, with the exception of a sitter. If you’re planning to fly solo, do your homework – see links at the bottom of this page.

Be Positive

Psychedelics are fun! Go in with a smile on your face and see it as an exciting adventure and an opportunity to learn. Not to say that there won’t be any difficult moments but this will push you in the right direction. If you find yourself in a tough spot just remember that you are in control and can change the direction of the trip at any time. It normally just takes a deep breath and a smile to bring you back to a good place.

Comfort!

Wear your most comfortable clothes, think loose, soft and warm. Being physically comfortable will help to relax you. If you’re going out, a blanket or something to lie on is nice. If you’re staying in, have a space where you can lie down and stretch out.

Don’t Fight It

You decided to take the substance, you took it, and now you’re having the experience. So don’t now decide that you don’t want it and try to resist, you’ll only struggle and make things worse. Open yourself to the experience and explore! As a wise man once said: Buy the ticket, take the ride.

A Little Preparation Goes A Long Way

A little preparation can make the journey so much more seamless and stress free. If you think you might want to write, have a pad and pen ready. Draw? Paper and colours. If you’re planning to go out for a bit, leave a packed bag by the door. Have some snacks ready. The time on the trip should spent enjoying it, not looking around for things or packing bags. Set it up to be that way.

The same applies with music. Make playlists ahead of time so all you need to do is press play and enjoy – you won’t have to continually play DJ. Navigating spotify and the entire history of recorded music whilst tripping balls isn’t that fun. If you’re tripping with a friend, make a playlist together beforehand. Having a ‘chill’ playlist on hand is always good, you can listen to it at the start for a gentle glide in and you can put it on again…

If It Gets Too Much

If possible, first get your self to a quiet or secluded place.

Take a deep breath. Relax. Remember, you’ve taken a drug and the effects are temporary, they will wear off. Focus on your breathing and relax your body.

If that doesn’t help, change something. Change the music or switch it off. If you’re sitting, stand. If you’re watching a video, try drawing. Go to another room or outside. If you’re with others, try spending some time alone – just be sure to tell them where you’re going and not just disappear. You don’t need to struggle through whatever is happening, just make an alteration to your situation.

If it feels like what’s happening will last forever, write down the time, put on a chill track and listen to it, then look again. You’ll see that time is passing and can reassure yourself that this will end. Things will go back to normal. Until then, enjoy the rest of your trip!

Safe Travels!

Have I missed anything? Leave a comment below.

Further Reading:

Session Games People Play: A Manual For The Use Of LSD – Good one for groups – Psychedelic Frontier
6 Steps For Helping A Friend Through A Bad Psychedelic Trip – Zendo Project
The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys – James Fadiman