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Magic Mushroom Retreats in Jamaica: Myco Meditations

You’ve heard me say it before: psychedelics have incredible potential. The caveat I should’ve added is that the context of the experience plays a huge role. If you look at the studies that boast the impressive results that are making headlines then you’ll find a steady theme – a controlled setting, a safe and supportive environment, and at least one carer on hand.

Research setting for a study into the effects of psilocybin to treat depression and acute anxiety in cancer patients. John Hopkins University.

Because of the illegal and stigmatized status of psychedelic substances, finding a setting conducive to the most deeply moving experiences isn’t that easy. There is an option in Jamaica though, where magic mushrooms are still legal: Myco Meditations.

Myco Meditations

Myco Meditations was started by Eric Osborne, an ethnomycologist (mushroom geek) who was arrested and sent to jail in 2015 for holding mushroom ceremonies in the US (read his story here). Eric now runs beach side retreats every month – legally – in Jamaica. I skyped with him to find out more about Myco Meditations.

“I’ve seen the enormous benefit of psilocybin on others and experienced it for myself” Eric says when I ask him why he set up MycoMeds. “It’s commonly held that only a small percentage of the population would benefit from psychedelic experience, but I actually believe it’s a small percentage that wouldn’t benefit.” I’d have to agree with Eric here. And he’s seen that benefit in quite a few people, having dosed over 300 visitors since setting up in the Caribbean, with visitors from their early 20s all the way into their 70s. He believes that by facilitating these experiences in a legal setting, people’s stories can be public and therefore help to raise awareness of the safety and efficacy of psilocybin. But if you go, don’t expect him to just be handing out the shrooms.

A retreat group in Jamaica

“This isn’t something people should be doing willy nilly” he says, “psychedelics aren’t risk free, so experiences are approached with the utmost caution.” It’s clear that Eric has a deep respect for these experiences and accordingly an integral part of the retreats is the surrounding atmosphere: supportive conversations, preparation and aftercare. The care extends to the mushrooms and dosages too.

After they’ve been collected on the island, mushrooms are dried and ground before being put into capsules – each one containing 0.5g. “This method allows for consistency and for us to effectively target the desired dose” Eric says. The doses generally start low and graduate up over the sessions, taking into account the person’s experience with psychedelics, their increased tolerance over successive sessions, and their stability and level of comfort within the experience. It also depends on what the person is after. Eric makes clear that there’s no fixed pattern to the dosages and each course is tailored to the individual – “it’s based on consultation and open dialogue”.

I have to say I like the sound of this approach. My main hesitation with retreats is the inability to choose your own dose – most retreats I’ve come across will have a set amount they’ll give you and there’s not much discussion on if this can be altered – you can drink a cup full then maybe a bit more, or it’s a loaded bowl in a pipe. It’s not exactly like the carefully measured doses you’d find in a research setting. I think this more scientific approach is the way forward, it seems the best way to avoid both the risk of an experience stronger than someone is ready for, or the disappointment of an underwhelming experience.

How does psilocybin increase sense of wellbeing? “A word that we’ve kept coming back to here recently is authenticity” Eric says. He believes that by connecting to our authentic self we can alleviate ourselves of the conditions causing our suffering. And the suffering is real for a lot of those who’ve been on retreat there, with around 90% of participants wanting to work through some trauma or emotional state; people suffering from PTSD, addiction, and depression, including several stage 4 cancer patients. “They can come to a level of comfort with their diagnosis” Eric says. “These are people who have given up on life, and I see them reinvigorated, coming back to life with enthusiasm”.

The work with victims of cancer is something Eric is developing with his non-profit organisation PLEDG (Psychedelic Liberation Education Discipline and Guidance) whose focus is to bring therapies to people in need and to contribute to research and advocacy. His hope is that through the organisation they will be able to raise money to sponsor low income victims of cancer and make their journey to Jamaica and the mushroom therapy 100% free.

pledg psychedelic libersation education discipline guidance

Visit pledg.org for more info

Until then, retreats are paid but expanding. At the end of November is a psychedelic specialists retreat and mini-conference. The event will feature comedian Shane Mauss, who recently finished a stand up tour based around psychedelics, and psychedelic scientist Katherine Maclean, who worked as one of the lead scientists on the psilocybin research at Johns Hopkins university. I love the idea behind combining psychedelic experience with education and entertainment and I hope that this type of event is something that we’ll see more of in the future, if we ever get those much needed revisions on drug policy.

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Have you ever been on a retreat with Myco Meditations? Please share your experience in the comments below.

11/10/2017/by John Robertson

psykedelisk symposium psychedelic symposium copenhagen

Blog, Psychedelics

Psykedelisk Symposium: A Psychedelic Conference in Copenhagen

On a recent mild weekend in Denmark I went to a psychedelic conference in the country’s coastal capital. Held in a sleek and modern building on the city’s metropolitan university campus, it turned out to be a hugely impressive event. Something that struck me early on was how well organised everything was – I guess a part of me was expecting stoned hippies in tie-dye shirts to be running the thing. Though I’m sure that would’ve been fun in its own way, that was absolutely not the case. It was an excellently organised and professional event put on by the psychedelic society of Denmark: clearly a smart and competent group of individuals that understand the value of these stigmatized substances.

The atmosphere around the building and in the main hall was of an almost tangible positivity and you could tell everyone was excited to be there. It was awesome to connect with others who share an interest in psychedelics and being around so many like-minded people made me feel that I’m part of something much bigger. A pretty good feeling.

There were workshops on tripsitting and integration on the Friday and the main conference was held over the weekend with two full days of presentations on subjects ranging from neuroscience to psychotherapy to social ecology.

Serious Work Is Being Done

There was a moment I enjoyed on the second morning when an older lady asked me if I was a scientist. I smiled and said “well, I do conduct experiments.” It turns out I’m not the only one. There are like, actual scientists doing (slightly more rigorous) experiments and clinical trials with these substances and writing papers and PHDs on them. And there are a lot of them.

Pharmacologist Jordi Riba

Nearly all of the presentations were done by scientists and researchers from a diverse range of fields and while the research into how psychedelics can be used to treat mental illness is currently getting the most attention, there is plenty more going on. I enjoyed one talk about how the type of hallucinogen present in a culture might influence its prevailing religious beliefs – especially thought-provoking when we consider today’s most popular drugs. There was another interesting one in which pharmacologist Jordi Riba presented his findings that suggest the alkaloids of the plant source of ayahuasca stimulate adult neurogenesis. I should mention that he did also note that aerobic exercise also does this, so if you fancy growing your brain and aren’t quite up for a massive psychedelic trip in the jungle, you can just go for a run. Slightly less intimidating.

Science Is Leading The Movement

Today science is a door to credibility. Open any statement with ‘well, studies have shown that…’ and you’re guaranteed to have your point considered more seriously. As psychedelics gain more attention its clear that many leaders within the movement know this. They don’t want to see mistakes made in the 60’s made again and are very conscious of public perception. Hence the amount of scientists and academics giving presentations. In a panel debate at the end of the first day, neuroscientist Robin Carhart-Harris used the word ‘hippies’ more than once and its clear that he doesn’t want to be labelled one. He wants the respect that comes with science and he’s not alone in wanting that respect to be extended to psychedelics.

Robin Carhart-Harris

I do think there should be room for non-science based discussion too though. On looking through the program ahead of the first day I saw a presentation with an intriguing title – ‘Psychedelic Pleasures: An effective understanding of the joys of tripping’. I read it to my friend and he smiled. “That’s more like it. All this science can miss the point.” The talk turned out to be steeped in science and methodology and disappointingly, not very fun at all.

Whilst all the scientific research is important to the wider perception of psychedelics, I think it’s important to remember that technical understanding has its limits. Sure, science has granted us incredible advancements in medicine and technology, but alone it doesn’t have all the answers. Technology has isolated people, globalisation has fragmented communities, and if we look at where all this technical, rational understanding has landed us today we see a world with increasing rates of mental illness in the midst of an ecological crisis. I think we can go a little too heavy on the science at times and there should be room for other types of understanding too.

Small Event In A Big Year

2017 has been a big year for the psychedelic movement with the U.S. Food and Drug Administration designating MDMA as a breakthrough therapy for PTSD in August, and much larger conferences like Psychedelic Science, Breaking Convention, and The International Transpersonal Conference taking place in California, London and Prague. Whilst the gathering in Copenhagen was a modest affair compared to those events, it still gave me a sense of how big the movement is and how fast its growing.

I appreciated the relatively small size as it meant that I had the opportunity to talk with some of those presenting. It was interesting to hear neuroscientist Mendel Kaelen (who you may be familiar with from this VICE article) talk about how he considers ‘hope’ to be a crucial aspect of music in a session, and speaking to Jordi Riba, I found out why I can drink cup after cup of ayahuasca without any real effect (turns out I’m not a beast of resistance, it’s more likely that my body just metabolizes certain enzymes very quickly). Whilst it’s possible to find out almost anything online, nothing replaces those in person connections.

Overall the conference was equal parts enjoyable and eye-opening and the cornerstone of an inspiring week in Copenhagen. I think I might make this an annual trip. See you at the next one.

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If you enjoyed this you might also wanna check out:
7 Remarkable Things I Learned At Psychedelic Science 2017 – by Aaron at Freedom & Fulfilment

04/10/2017/by John Robertson

Blog, Psychedelics, Tripsitting

5 Things I Learnt From A Tripsitting Workshop

During my recent visit to Copenhagen I attended a tripsitting workshop as part of a psychedelic conference. I’d never been to anything like this before so I was pretty curious to see what it would be like. And no, we didn’t look after or watch people tripping their nuts off, but it was pretty cool nonetheless. Here’s an overview.

The workshop was given in a seminar room at a building of Copenhagen’s Metropolitan University College – fittingly, a university of applied sciences. The workshop was full and there were 40 of us there, a mix of men and women from their 20s to their 60s. From appearances you’d never guess that this was a group of psychedelic enthusiasts.

I ended up sat next to the only other Brit in the room, who turned out to be Rosalind Watts – a clinical psychologist who’s part of the research team at Imperial College London and who worked on their groundbreaking psilocybin for depression study – she was also giving a presentation at the conference the next day. It’s good to know that those involved with research are topping up their knowledge and still seeking development – especially as it seems that the progress of the psychedelic movement will depend largely on the results of clinical trials in research settings.

Being in an atmosphere of like-minded people was great – the room was full of people who have an understanding of the potential of psychedelics and want to learn more. As it’s still a fringe movement I don’t often get these real-life interactions where I can freely talk about this kinda stuff so having that sense of community was the perfect backdrop for the workshop.

The workshop was led by Marc Aixalà, a Spanish engineer and psychologist who works as an integrative psychotherapist. Amongst his experience with psychedelics Marc has worked as a coordinator for Kosmicare – a company that provides emergency attention to people going through difficult drug-related experiences at large festivals. Throughout the workshop Marc told us some stories from his work to illustrate points and it was pretty clear that he has considerable experience in this area. I could totally see why he was asked to lead it.

Marc also presented at Psychedelic Science this year

The workshop was basically a presentation and while more interaction might’ve been good, a lot of ground was covered. To give you an idea, topics covered included: the effects of different psychedelic substances and the challenges of a sitter unique to each one; the differences between sitting roles- shaman, sitter, facilitator, guide and therapist; how to screen people for a psychedelic session and how to prepare for it; and how personality can affect reaction to the experience. And loads more, it was packed with useful information.

The small group size allowed for interaction amongst us and for Marc to stop for questions when people had them. Though there was definitely a level of professionalism from Marc and most attendees were clearly there to learn, the atmosphere was relaxed and there was room for some laughter.

It was the first time Marc had given this particular workshop and he’d prepared too much material to fit in to the allotted 4 hours so we ran over by about 40 minutes. I was actually really happy about this as I was learning a lot and had nowhere else to be that afternoon.

Overall it was excellent. It surpassed any expectations I had and I found the whole thing to be very mentally stimulating. It even answered a few questions I didn’t know I had. To finish, I’d like to share a few things that came through from the workshop.

1. Healing Happens Through Intensification

Psychedelics can facilitate healing by intensifying the emotions around whatever difficult issue is being – consciously or subconsciously – avoided. This intensification allows difficult and repressed emotions to be fully experienced and expressed, and in doing so to reach their natural conclusion. This can be understood in the processes by which psychological healing occurs – projection, transference, abreaction, and catharsis. In the context of a therapeutic trip, this means that someone experiencing difficult emotions or sensations should be encouraged to surrender to them, rather than resisting them.

2. People Heal Themselves

Noone can have an experience for anyone else. This is true of healing or perspective shifting experiences too. Each person must go through the process ultimately on their own and reach their own understanding, acceptance and resolution of any troubling issue. As such, a sitting role will usually be passive and supportive. Marc used a nice analogy for this: if you have a cut on your arm, you don’t actively go about healing it. You clean the wound, patch it up, and then allow the healing to take place. Likewise, a sitter’s job is to set and maintain the conditions conducive to the healing process – a safe environment that allows someone to heal themself.

3. Clearly Defined Boundaries Are Helpful

It is helpful to clearly define the ‘rules of the game’ ahead of a session: the level and type of interaction between the tripper and the sitter, who controls the choice and level of the music, what activities, if any, will be undertaken. Setting these boundaries in advance will encourage feelings of security and reassurance and help to create an emotionally safe space for the session.

4. The Approach Is More Important Than The Actions

A calm, centred, supportive approach is more important than what any guide or sitter can say or do. It’s not enough to remember certain actions or follow a set routine, care giving and support goes beyond this – effective sitting requires intuition, compassion and a level of self-awareness.

5. Qualities That Make A Good Sitter Aren’t Quantifiable

Trip-sitting isn’t a science – it’s a combination of an art and a science. Whilst a level of knowledge can be very helpful in some regards, the character and motivations of a sitter are more important. Marc made this point in a panel debate at the conference, explaining that he would much rather have a caring and honest carpenter looking after him than a fully-qualified psychologist who lacks these qualities.

This poses a predicament for the psychedelic movement. If we see these substances legalised for health care and therapy, there will be questions over who can, should, or is qualified to administer these substances and oversee sessions. Some professionals in the field have already stated their belief that psychedelics sessions should only be overseen by qualified medical professionals.

But if the most important qualities are unmeasurable, it would be very hard for any regulatory body to award suitable qualifications or grant licenses to administer psychedelics. In a society and culture that doesn’t like to believe in anything that it can’t touch, weigh, measure or quantify – this will be a tricky issue. This is something that should be considered moving forward.

Brain Scan Qualifications?

Final, crazy idea. Could licenses be awarded based on brain scans? There have been studies on monks using fMRI and EEG technology that show links between brain activity and these, as yet, unmeasurable qualities.

A qualification could be awarded based on the level of activity in your brain’s left pre-frontal cortex compared to the right – a high level means you have a reduced propensity to negativity. Or perhaps a ‘test’ could be that you are wired up and asked to meditate on compassion. Your level of gamma waves – linked to consciousness and attention – would determine your ‘score’. I expect monks would mostly be coming out with the top qualifications, but who wouldn’t want a wise buddhist sage as their psychedelic guide? I certainly wouldn’t mind.

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If you enjoyed this you might also wanna check out:
6 Steps For Helping A Friend Through A Bad Psychedelic Trip – Zendo Project on VICE
What it means to “hold space” for people, plus eight tips on how to do it well
The Sweetness Of Holding Space For Another

29/09/2017/by John Robertson

Blog, Experience Reports, Travel

Copenhagen: Anarchy, Existentialism & Magic Mushroom Day

Hey, I’m back. September has been jam-packed. What have I been doing? Well for one I spent a week in Copenhagen. Here’s what I got up to in Denmark’s capital.

Freetown Christiania

On my first day I visited Copenhagen’s counterculture haven: Freetown Christiania – a self-proclaimed autonomous anarchist district in the borough of Christianshavn. An abandoned military base that was taken over by squatting hippies in the 70’s, around 1000 people live in the area making up a community that has its own rules and where decisions are made through meetings.

It was my second time to visit and on arriving at ‘pusher street’ I was taken back to my first visit, 5 years ago, by the pungent smell of hash that fills the air there. Yes, weed and hash are openly sold and smoked there. It reminded me of Uruguay with people freely toking in public. Pretty cool.

See no evil, hear no evil…

I love the ideas and values that Christiania represents so it was great to be in that environment. I walked by the canal, got some green from a friendly seller, smoked a little too much weed and then walked around Neuhavn slightly paranoid before returning to Christiania to meet a friend for a veggie dinner. The food was great, paranoia less so. Ha. All good in the end.

Neuhavn

On the Friday I attended a tripsitting workshop (yes, that’s a thing now), spent Saturday and Sunday at the Psychedelic Symposium, and on Monday I went to see Daniel Pinchbeck talk about Social Ecology at a gallery in Christiania. These were all awesome and warrant their own posts – more to come.

Kierkegaard & Existentialism

On Tuesday I visited the graveyard of Søren Kierkegaard. Born in Copenhagen, Kierkegaard was the founder of the philosophical school of existentialism and I took the opportunity to explore some of his ideas whilst there. I’m really glad I did, taking time for philosophy is always rewarding. Very briefly, here are some ideas from him I enjoyed that I thought would be fun to share.

“Truth Is Subjectivity”
Kierkegaard didn’t believe in the utmost importance of objective absolute Truth, but rather of personal truth – how one relates oneself to Truth – and what you experience subjectively: feelings and emotions. 4+4=8 may be an objective truth, but is it as important to your existence and experience of life as how you feel today? Maybe you’re nervous for a first date, or pissed because someone cut in front of you in line. These feelings are crucial to how we experience life, and are what make up our existence – they are ‘existential’. They are our lived truth.

Kierkegaard’s grave

“The Crowd Is Untruth”
At odds with the prevailing intellectual norms of his time, Kierkegaard was a loner and what we would now call a non-conformist. As a social critic he challenged many widely held beliefs of his time and told us that just because an idea is broadly accepted does not give it a sense of credibility – it actually points to the probability that it is an untruth. The individual should never defer one’s personal responsibility to the crowd – he must think for himself.

The Individual
Naturally then, Søren emphasised the importance of the individual. He proposed that each individual—not society or religion—is solely responsible for giving meaning to life and living it passionately and sincerely, or “authentically”. He highlighted the importance of personal choice and commitment. Here are a couple of quotes I enjoy that this brought to mind:

“A sensitive and honest-minded man, if he’s concerned about evil and injustice in the world, will naturally begin his campaign against them by eliminating them at their nearest source: his own person. This task will take his entire life.” – Fernando Pessoa

“There is only one corner of the universe you can be certain of improving, and that’s your own self” – Aldous Huxley

Yes, I love quotes. Here’s one more from Kierkegaard himself which I think is totally relevant today:

“Most men pursue pleasure with such breathless haste that they hurry past it.”

Yep. Think about that for a minute.

9/20: Psilocybin & Hash

My last day in Copenhagen was Wednesday 20th September, or 9/20 – Psilocybin mushroom day. Not as celebrated as 4/20 or bicycle day yet but of course, I was down.

I tried ‘Lemon Tek’ – mixing dried ground shrooms with fresh lemon juice and letting them soak for 30 minutes before knocking it back. Lemon Tek is supposed to intensify the trip but the shrooms I had were quite weak so I can’t really comment on that. I will say that it was a nice way to consume them though.

3g and a hash joint sent me into a spacious, thoughtful, and analytical headspace as I lay in bed listening to ragas by Ravi Shankar. My stream of thoughts was moving quickly and I used the time to think some things through that have been on my mind recently – related to my personal life and my life’s direction – with a nice level of insight and novelty. I didn’t plan on this type of session going into the trip but it naturally went there so I went with it. This main part of the trip was very mentally stimulating and felt productive, though there has since been a level of amnesia that I suspect came from the hash.

Tasty chunk of hash

There were too, of course, ventures into some broader themes. ‘One must be capable of standing alone’ is a note I have scrawled in my pad from the session – Kierkegaard’s emphasis on the individual and how it relates to independence clearly came through. I love when an idea really hits home like this, it’s so satisfying.

As the thought-spurring effects of the hash faded off, I tuned in more to the music. Some of Ravi’s sitar lines just seemed to embody the essence of ‘play’. I could almost see the music as a child dancing. Very fun.

Three takeaways from the trip:

When taken with a low dose, hash is good fuel for a thinking, analytical trip. Probably good for a problem solving session or making a plan of action.
Noise cancelling headphones are the shit.
Ravi Shankar’s The Spirit Of India is awesome.

Celebrating Mushroom Day – A 9:20 Event

After coming down I had a cup of tea with a couple of friends and we cycled to a massive old shipyard-warehouse for an event celebrating International Mushroom day. Outside of the city to the East, we pulled up to the container leaking flashing lights and pumping music. Upon entering I was greeted by a friendly Norwegian guy who straight up told me he had some mushrooms I could eat for free. Ha. I told him thanks and that maybe I’d find him later.

The warehouse was a huge indoor skatepark that had been separated into different areas. In the main area was a DJ and dancefloor, psychedelic visuals projected onto a wall, and an organic smoothie and tea bar. The event was alcohol-free and I guess this might have played a part in the nicely balanced ratio of guys and girls. The atmosphere was chilled and friendly though I can’t say much for the Danish climate at that time of night – a little too chilled.

The event was in celebration of these treasures

There was a foam pool (the kind that skaters can practice tricks into) that people were swinging from a rope into, another area showing documentaries on psychedelics with mattresses for people to lie down on, and an outside area with a fire for people to sit around and chat whilst passing doobs. Having not yet truly partaken in mushroom day, my friends got into the spirit of the event and we ended up staying for a while and settling by the fire before finally heading home in the early hours. Overall it was a fun event and I hope to go to more like it in the future.

The cycle home was littered with stops to ‘appreciate the beauty’ and by the time we’d arrived home and said our goodbyes I had just enough time to pack my bag and have a coffee before heading to the airport for my morning flight home.

What a week. Copenhagen, thank you!

26/09/2017/by John Robertson

awesome psychedelic how to have a good trip

Good Trip 101: Beginner’s Guide To Psychedelic Experience

So, you’re taking a psychedelic trip? Great, I’m sure you’ll have a blast. Here are the basics to a successful flight and how to avoid a bad trip, whether it’s with LSD, magic mushrooms, or San Pedro. Follow these and you’re onto a winner.

Respect The Trip

Sorry to start with a boring one but it needs to be said. Know that psychedelics are powerful substances and be prepared for a strong experience. It can be tough finding yourself in a trip that is more intense than you expected but if you’re prepared for a big experience then you’ll be ready to handle it. Psychedelics are different to other types of drugs so if you think it’ll be like weed or MDMA, think again. Consider your dose carefully.

Clear Your Schedule

Free yourself of obligations and unwanted distractions. Let go of to-do lists. Nagging thoughts of jobs or chores won’t help. Give yourself the whole day free and ideally the next day too. Switch your phone off – I was once with a friend who got a call from an upset girlfriend right as we were coming up and it marred the start of the trip. It was nothing that couldn’t have waited until the next day.

Choose Your Company Carefully

Be with people you trust and like. You’ll feel good in their company and it’ll be reassuring if things start to go south. Avoid abrasive friends, large crowds and others who aren’t also tripping, with the exception of a sitter. If you’re planning to fly solo, do your homework – see links at the bottom of this page.

Be Positive

Psychedelics can be fun! Go in with a smile on your face and a positive frame of mind. See it as an exciting adventure and an opportunity to learn. Not to say that there won’t be any difficult moments but this will push you in the right direction. If you find yourself in a tough spot just remember that the experience is temporary. You also may have more control and ability to change the direction of the trip than you think. It normally just takes a deep breath and a smile to bring you back to a positive place.

Comfort!

Wear your most comfortable clothes, think loose, soft and warm. Being physically comfortable will help to relax you. If you’re going out, a blanket or something to lie on is nice. If you’re staying in, have a space where you can lie down and stretch out.

Don’t Fight It

You decided to take the substance, you took it, and now you’re having the experience. So don’t now decide that you don’t want it and try to resist, you’ll only struggle and make things worse. Open yourself to the experience and explore! As a wise man once said: Buy the ticket, take the ride.

A Little Preparation Goes A Long Way

A little preparation can make the journey so much more seamless and stress free. If you think you might want to write, have a pad and pen ready. Draw? Paper and colours. If you’re planning to go out for a bit, leave a packed bag by the door. Have some snacks ready. The time on the trip should spent enjoying it, not looking around for things or packing bags. Set it up to be that way.

The same applies with music. Make playlists ahead of time so all you need to do is press play and enjoy – you won’t have to continually play DJ. Navigating spotify and the entire history of recorded music whilst tripping balls isn’t that fun. If you’re tripping with a friend, make a playlist together beforehand. Having a ‘chill’ playlist on hand is always good, you can listen to it at the start for a gentle glide in and you can put it on again…

If It Gets Too Much

If possible, first get your self to a quiet or secluded place.

Take a deep breath. Relax. Remember, you’ve taken a drug and the effects are temporary, they will wear off. Focus on your breathing and relax your body.

If that doesn’t help, change something. Change the music or switch it off. If you’re sitting, stand. If you’re watching a video, try drawing. Go to another room or outside. If you’re with others, try spending some time alone – just be sure to tell them where you’re going and not just disappear. You don’t need to struggle through whatever is happening, just make an alteration to your situation.

If it feels like what’s happening will last forever, write down the time, put on a chill track and listen to it, then look again. You’ll see that time is passing and can reassure yourself that this will end. Things will go back to normal. Until then, enjoy the rest of your trip!

Safe Travels!

Have I missed anything? Leave a comment below.